What do you say to an angry person instead of calm down?

“Calm down.” “Just relax.” “Don't worry about it.” “Stop stressing out.” “It will be fine.” “Don't get so upset.” We have all probably been told these phrases, or something similar, by another person when we were angry, anxious, or stressed.
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What to say to calm an angry person?

Saying the “i” word, “important,” can help them begin to calm down. Also, reminding them that what they're saying is important will hopefully cause them to pause and retell you what happened with less anger. Frustrated – Let them retell you what happened without interrupting them.
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What do you say to someone who is angry?

Try saying something like, "I understand you are feeling angry. I want to understand what is happening. What is it that you're feeling angry about?" This shows that you are trying to see things from the other person's perspective, which may help him or her feel better. Try to avoid sounding judgmental when you do this.
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How do you cheer up an angry person?

How to Cheer Someone Up: 51 Ways to Make a Friend Smile
  1. Ask Them If They Want Help. ...
  2. Simply Be There for Them. ...
  3. Take On a Creative Project Together. ...
  4. Leave Your Friend a Handwritten Note. ...
  5. Swing the Blues Away. ...
  6. Go Get Some Ice Cream. ...
  7. Do Whatever They Want to Do. ...
  8. Volunteer Together.
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How do you calm a friend down over text?

  1. Apr 5, 2021. How to calm someone down over text. ...
  2. Validate. Don't put words in your friend's mouth but do let them know that they are being heard. ...
  3. ​Get consent. ...
  4. ​Offer options. ...
  5. Maintain boundaries. ...
  6. ​Don't be judgmental. ...
  7. ​Offer them support. ...
  8. ​"I am there"
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How To Calm Down An Angry Person



What do I say to make someone feel better?

What to Say to Someone
  1. You are more fun than anyone or anything I know, including bubble wrap.
  2. You are the most perfect you there is.
  3. You are enough.
  4. You are one of the strongest people I know.
  5. You look great today.
  6. You have the best smile.
  7. Your outlook on life is amazing.
  8. You just light up the room.
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How do you respond to aggressive behavior?

Defusing Aggression in Others
  1. Being aware of your own body language and showing a non-threatening, open stance.
  2. Keeping good eye contact but ensuring this does not appear confrontational.
  3. Moving slowly and steadily. Try to keep your physical movements calm.
  4. Respecting the other person's personal space.
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How do you start a conversation with an angry person?

Really try to see their perspective, even if you don't agree with it. "Ask what the other person needs from you to fix the situation, and express what you need from them," Hershenson says. "Communication is key, and if you are able to voice this, you will both feel like you won."
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How do you calm someone down?

7 Tips to Help Calm Someone Down
  1. Breathe deeply with them. In the midst of an anxiety attack, it can help to take a deep breath. ...
  2. Focus on listening. ...
  3. Moderate your own emotional state. ...
  4. Offer support. ...
  5. Recognize your place. ...
  6. Remove yourself if necessary. ...
  7. Touch them only if they feel comfortable.
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What to text someone who might be mad at you?

How To Text Someone You're Mad At
  • Say anything, but add periods. ...
  • “Wow, thanks for letting me know what your priorities are.” ...
  • “k.” ...
  • “No problem.” ...
  • “I'd rather not.” ...
  • Leave off the “I love you.” ...
  • [Insert passive aggressive emoji here] ...
  • “The dishes are almost as messy as your love life.
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How do you talk to someone who is hostile?

7 Tips for Handling Hostility Wisely
  1. "It's not okay." Sometimes a simple, firm, yet respectful statement like "It's not okay to speak that way" works well. ...
  2. Just don't respond. ...
  3. Don't inflame. ...
  4. Be the hero. ...
  5. Understanding and acknowledgement. ...
  6. Suggest consequences. ...
  7. Talk to who they are.
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What do you do with an aggressive person?

6 Tips to Deal with Aggressive Behaviour
  • Listen. Listening to the aggressive person may seem like the last thing you'd want to do during a difficult situation. ...
  • Remain calm and avoid arguing. ...
  • Avoid judging. ...
  • Maintain eye contact. ...
  • Know when silence is better. ...
  • Do not demand compliance.
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What do you say to be supportive?

Ideas to consider include:
  • “Thank you for all you do for us, but now is a time to take care of yourself as well.” ...
  • “I'm proud of you.” ...
  • “I hate that you're going through this, but I know that you've got this.” ...
  • “Remember when you were there for me? ...
  • “Here's how we're going to take care of your work while you're away.”
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What do you text to someone feeling down?

Find your words
  • “I've noticed that you've been _____. ...
  • “Lately I've gotten the feeling that you're having a difficult time, and I'm worried about you. ...
  • “It seems like you are going through a lot right now. ...
  • “You seem really down lately, and I'm starting to wonder if you might be depressed.”
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What to say in difficult times?

Comforting Words for Hard Times
  • "Dawn Will Come." Really. ...
  • "Worrying Won't Do Us Any Good." ...
  • "Let's Consider the Positive Things." ...
  • "Recognize the Challenge and Do Something About It." ...
  • "Things Won't Always Be This Bad." ...
  • "Don't Give Up." ...
  • "Hope Can Never Be Taken Away." ...
  • "Do Something to Help Others."
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What do you say to someone who is not okay?

What to say to someone who is not okay
  • Show them that you're open to talk. ...
  • Listen and avoid imposing your opinions or advice. ...
  • Witness and affirm their feelings. ...
  • Don't minimize their pain or focus only on cheering them up. ...
  • Further resources. ...
  • Affirm your support and commitment.
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What to say to someone who is hurting?

How to Show Real Compassion
  • Let it be all about them. Say simply “I am so sad that you're hurting.” Or “I can't imagine what you're going through.” People often foolishly say, “I understand because I had…” and go on to describe their own painful experience. ...
  • Listen. The kindest thing you can do is to not talk. ...
  • Help.
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How do you deal with a verbally aggressive person?

OK, let's talk about some verbal options when dealing with aggressive individuals.
...
Management of aggressive behavior
  1. Try to verbally agree with the person who is angry. Don't interrupt them, let them vent out their problems even if they're wrong or don't make any sense. ...
  2. Offer options. ...
  3. Identify the problem. ...
  4. Empathize.
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How do you defuse a violent situation?

7 Tips for Defusing Violent Situations
  1. Situational awareness. First, check yourself: your emotional state is your choice. ...
  2. Take care with your words. Resist the urge to say: ''Calm down. ...
  3. Acknowledge the problem. ...
  4. Be a great listener. ...
  5. Be empathetic. ...
  6. Use silence. ...
  7. Give choices.
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What is passive response?

Page 1. Definitions of Passive, Aggressive, and Assertive Responses. Passive Behavior involves saying nothing in a response, keeping feelings to yourself, hiding feelings from others, and perhaps even hiding your feelings from yourself.
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How do you de escalate an aggressive person?

Tips for de-escalating angry patients
  1. Be empathetic and non-judgmental. “Focus on understanding the person's feelings. ...
  2. Respect personal space. “If possible, stand 1.5 to three feet away from the person . . . ...
  3. Keep your tone and body language neutral. ...
  4. Avoid over-reacting. ...
  5. Focus on the thoughts behind the feelings.
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How do you communicate with a passive-aggressive person?

How to deal with passive aggressive people
  1. Don't take the bait. There's a fine line between responding to someone who's being passive-aggressive and engaging in the drama they're creating. ...
  2. Stay in the present moment. ...
  3. Be assertive when talking. ...
  4. Make sure the punishment fits the crime. ...
  5. Understand your audience.
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What is the strongest word for anger?

Feeling very or extremely angry - thesaurus
  • furious. adjective. extremely angry.
  • irate. adjective. very angry.
  • seething. adjective. feeling extremely angry without showing it much.
  • infuriated. adjective. extremely angry.
  • incensed. adjective. extremely angry.
  • livid. adjective. ...
  • apoplectic. adjective. ...
  • murderous. adjective.
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What are six words that mean angry?

OTHER WORDS FOR angry

1 irate, incensed, enraged, infuriated, furious, mad; provoked, irritated.
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What is a juicy word?

A Juicy Word is a word that has some real substance to it. Juicy Words are special, more so than your everyday, dried-out variety of words. Everyone has their own ideas about what makes a word juicy, and they vary based on our prior experience and exposure.
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