What do you do during trying times?

Building resilience tip 1: Practice acceptance
  • Focus on things within your control. ...
  • Accept change by looking to your past. ...
  • Prioritize relationships. ...
  • Don't withdraw in tough times. ...
  • Try to avoid negative people. ...
  • Expand your social network. ...
  • Get enough exercise. ...
  • Practice a “mind and body” relaxation technique.
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What should I do in this trying times?

10 Simple Things You Can Do To Get Through Hard Times
  • Stay Positive. “Life is not the way it's supposed to be, it's the way it is. ...
  • Get Creative. ...
  • Learn From the Difficult Times. ...
  • Change It Up. ...
  • Know What You're Grateful For. ...
  • Focus on What You Can Control, Not What You Can't. ...
  • Realize You've Come a Long Way. ...
  • Build Up Your Community.
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How do you stay strong in trying times?

How to Stay Strong During Tough Times
  1. Accept that some situations are beyond your control. ...
  2. Allow yourself time to grieve and feel all the feelings. ...
  3. Never be afraid to ask for help. ...
  4. Whenever possible, offer help to those in need. ...
  5. Take joy where life offers it. ...
  6. Reframe your negative thoughts.
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What do you do in a difficult situation?

7 Steps To Accept Tough Situations In Life
  1. Acknowledge the Situation. Sometimes people try to stay in denial when they face a tough situation. ...
  2. Develop a Plan. ...
  3. Seek Help When Necessary. ...
  4. Change What You Can. ...
  5. Identify What You Can't Change. ...
  6. Develop Coping Skills to Deal with Your Feelings. ...
  7. Focus on What You Can Gain.
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How do you handle challenging situations at work?

SOME SIMPLE (BUT NOT EASY) PRINCIPLES OF DEALING WITH DIFFICULT BEHAVIOR . . .
  1. Use Conflict as a Natural Resource. ...
  2. Don't React. ...
  3. Deal with Feelings. ...
  4. Attack the Problem, Not the Person. ...
  5. Practice Direct Communication. ...
  6. Look Past Positions to the Underlying Interests. ...
  7. Focus on the Future.
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How to get through Hard Times | Jason Redman | TEDxBeaconStreet



How do you handle a difficult situation as a leader?

How important is good leadership in demanding times?
  1. Ensure transparent and consistent communication. Every crisis situation comes with its own bunch of challenges. ...
  2. Showcase empathy. ...
  3. Have purposeful conversations. ...
  4. Remain positive. ...
  5. Control over chaos, always. ...
  6. Be decisive and adapt to changes. ...
  7. Honesty is really the best policy.
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How do you move forward in difficult times?

Five Tips to Continue Moving Forward in Therapy
  1. Don't Give Up. Firstly, and perhaps most importantly – don't give up! ...
  2. Stay Positive. It may seem a bit cliche to say that positivity is key, but the truth is often worth repeating. ...
  3. Take Things One Day at a Time. ...
  4. Go at Your Own Pace. ...
  5. Don't Be Afraid of Disappointment.
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What do you do in difficult times in Islam?

One of the best remedies for tough times is to be patient. It requires that we do not resort to complaining, but remember Allah often. We know from the Qur'an that when we remember Allah in good times, Allah will help us in tough times.
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Do hard times make you stronger?

Psychologists say traumatic events can make you stronger physically and mentally. Research shows people who lived through post-traumatic growth report positive changes in their relationships with others, a better appreciation of life, and new possibilities in life. There's a benefit to overcoming adversity.
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Why do we go through hard times Bible verse?

Psalm 9:9-10

The Lord is a refuge for the oppressed, a stronghold in times of trouble. Those who know your name trust in you, for you, Lord, have never forsaken those who seek you.
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Why do we become stronger?

“You get stronger because the neural input to your muscles increases.” Perhaps more poetically, the data tell us that strength may be even more fundamental to our well-being than we already expect, since gaining it involves and alters some of the most ancient components of our central nervous system.
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Why do you think people build strength during hard times?

Going through hard times makes you stronger, and compassion is a strength you will carry with you for life. Tough experiences help you to understand and put yourself in the position of others that have been through similar. The hard times stay with you forever, and so does the strength in your heart.
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What Quran says about hard times?

3- The Third Ayah about strength in hard times. “For indeed, with hardship [will be] ease…Indeed, with hardship [will be] ease… So when you have finished [your duties], then stand up [for worship]. And to your Lord direct [your] longing.”
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What Allah says about time?

Allah tells us in a Divine Hadith (Hadith Qudsi) “I am Time,” meaning that He created time or rather He created the means by which we can measure time. Time relates to change and Allah does not change. That is time started when Allah created it.
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What is overthinking in Islam?

Mufti Menk on Twitter: "Overthinking is actually a special form of fear. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. Learn to accept things as they are. Ask the Almighty to constantly guide you.
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What is the best way to move forward?

8 Ways to Move Forward When You're Feeling Stuck
  1. REFLECT. If you want to know how to get unstuck in life, you need to know why you're feeling stuck in the first place. ...
  2. LET GO. ...
  3. TAKE A BREAK. ...
  4. FIND YOUR WHY. ...
  5. COMMIT TO CHANGE. ...
  6. GET OUTSIDE YOUR COMFORT ZONE. ...
  7. PURSUE A PASSION PROJECT. ...
  8. STOP COMPARING YOURSELF TO OTHERS.
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How do you keep pushing forward?

How To Keep Pushing Forward And Overcome Any Obstacle
  1. Don't Avoid Obstacles. “Anyone can give up; it's the easiest thing in the world to do. ...
  2. Know Why You're Doing It. ...
  3. Let Go of Past Expectations. ...
  4. Have a Positive Mindset. ...
  5. Look at Obstacles as Opportunities. ...
  6. Take Action.
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How do you move forward one step at a time?

There's only one thing you can do when confronted with difficult times: Move forward. Don't allow the challenges of life to break you. Don't allow these difficult experiences to derail you from pursuing your dreams.
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How do you manage situations?

We have therefore put together some ideas and tips to help you when you are faced with a stressful situation:
  1. Be well prepared. ...
  2. Look after yourself. ...
  3. Calm yourself down. ...
  4. Think positively. ...
  5. Put things in perspective. ...
  6. Trust your knowledge, experience and intuition. ...
  7. Make a plan. ...
  8. Be decisive.
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How do you support employees during difficult times?

How to support employee well-being right now
  1. Give each other a pass. An executive at a company I work with said, “We have to give ourselves, and each other, a 'pass. ...
  2. Check in. ...
  3. Practice mindfulness and deep breathing. ...
  4. Encourage gratitude. ...
  5. Remind employees to practice self-care.
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What do you say to employees in difficult times?

Tell your employees in a short, simple sentence exactly what you want them to do. Then show them how doing what you want will help them achieve what they want. If you want them to work longer or harder or in a different way, you have to figure out how they will benefit from doing so.
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How do you keep trust in Allah?

Make sure you wake up for Fajr. Complete Dhikr throughout the day. Increase your knowledge by taking the time to research topics. Keep your faith, love and trust in Him up all the time.
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How do you revive faith in Allah?

Here are 5 ways you can increase your Iman:
  1. Read Quran. Reading Quran strengthens your connection with Almighty Allah. ...
  2. Believe in Allah's mercy. Believing in Allah's mercy is an important aspect of religion. ...
  3. Pray. No matter how many prayers you have missed, try to perform your next salah. ...
  4. Make Dua. ...
  5. Give Charity.
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How do I think about Allah?

10 Easy Ways To Remember Allah Even When You're Busy
  1. Make the most of technology to gain beneficial knowledge. ...
  2. Read an ayah of the Qur'an a day. ...
  3. Try to always be in a state of wudu' ...
  4. Plan your life around your prayers. ...
  5. Practice mindfulness. ...
  6. Pick a few duas or dhikr to focus on and take five. ...
  7. Give charity.
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Do hard times bring people together?

Tough times create strong and lasting bonds. You've heard it before: Going through hard times is one of the things that can create bonds between people. In fact, the more difficult the experience, the more bonding that may occur.
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