What do ridges in nails mean?

Ridges in the fingernails are usually signs of aging. Slight vertical ridges commonly develop in older adults. In some cases, ridges may be a sign of health problems like vitamin deficiencies or diabetes. Deep horizontal ridges, called Beau's lines, may indicate a serious condition.

What deficiency causes ridges in nails?

Our nails naturally develop slight vertical ridges as we age. However, severe and raised ridges can be a sign of iron deficiency anemia. Nutritional deficiencies, such as a lack of vitamin A, vitamin B, vitamin B12 or keratin can result in fingernail ridges. Hormonal changes can also cause ridges to appear.

Do thyroid problems cause nail ridges?

Horizontal ridges can be caused by trauma to the nail and may be deep or discolored. The can also indicate malnutrition, psoriasis or a thyroid problem. Check with your doctor if you see horizontal ridges on your nails; they may indicate a more serious problem. Need to make an appointment with a Piedmont physician?

What vitamin helps with nail ridges?

Summary Adequate magnesium intake is crucial to prevent vertical ridges in your nails. This mineral also helps with protein synthesis and the formation of new nails.

What do Beau's lines look like?

What do Beau's lines look like? Beau's lines are horizontal indentations, or ridges, that develop across the nails. They usually run straight across the nail. A person may develop one or more Beau's lines on any nail, or across multiple nails.

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Does magnesium deficiency cause nail ridges?

Vitamin B12, iron, zinc, or magnesium deficiencies can cause vertical ridges on the nail beds.

What are Covid nails?

COVID nails are nail changes that happen a few days or weeks after a COVID-19 infection. They're either a sign that the infection stressed your body, or they could be a rare symptom of the infection itself, depending on your symptoms.

What do COVID toes look like?

COVID toes: One or more toes may swell and turn pink, red, or a purplish color. Others may see a small amount of pus under their skin. Sometimes, people who have COVID toes have other symptoms of COVID-19.

Can fingernails indicate health issues?

Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, lungs, and heart can show up in your nails.

What do half moons on fingernails mean?

Most often, this is caused by an improper manicure or another kind of trauma to the fingernail. The moons may stay this way until the nail grows out and the tissue fully heals.

Can vitamin D deficiency cause nail ridges?

Ridges in nails usually come from aging but can also indicate improper nail care, nail trauma, vitamin deficiency, or even a more pressing medical condition, according to 2022 research.

Can vitamin D deficiency cause nails?

Fat-soluble vitamin deficiency (al. S. M., 2011) – Deficiencies specifically in vitamins A, D, E, and K typically will cause nails to be softer, termed hapalonychia. Yellow discoloration of the nails, not to be confused with onychomycosis, can occur with vitamin E deficiencies.

What do nails look like with anemia?

Spoon nails are thin and soft and shaped like a little spoon that is often capable of holding a drop of water. There are many causes, but the most frequent one is iron deficiency anemia.

What medications cause nail ridges?

Are nail ridges normal?

Vertical ridges in the fingernails are most common and are usually harmless. There are times when ridges in the fingernails could be a sign of an underlying condition, especially if the ridges are horizontal. A thorough diagnosis can help people and their doctors decide on a proper treatment plan in each case.

Can stress cause horizontal ridges on fingernails?

This rubbing causes a distortion of the nail plate, and when the nail grows, a raised ridge forms in the middle of the nail. In addition, physical or emotional stress, certain diseases, and chemotherapy can cause white horizontal lines to appear across the nails.

What do nails with vitamin deficiency look like?

“Scattered white spots on the nails, which usually start appearing around middle-school age, can signify a zinc deficiency,” explains Norris. The fix: Give your nails a break from polish or other products and allow the nail to grow.

Does B12 deficiency affect nails?

2 Nail changes in vitamin B₁₂ deficiency present as hyperpigmentation of nails like bluish discoloration of nails, blue-black pigmentation with dark longitudinal streaks, and longitudinal and reticulate darkened streaks. The nail pigmentation associated with B₁₂ deficiency is more frequent in patients with dark skin.

How do fingernails looks like with vitamin deficiency?

Nail plate discoloration can result from several nutritional deficiencies. Research has shown vitamin B12 deficiency to cause brown-gray nail discoloration. White nails can be the result of anemia and pink or red nails may suggest malnutrition with several nutrient and vitamin deficiencies.

Why do nails get ridges as you age?

Vertical nail ridges are fairly common and nothing to worry about. Vertical nail ridges extend from the cuticle to the tip of the nail. With age, vertical nail ridges may become more numerous or prominent because of changes in cell turnover within the nail.

What are the symptoms of B12 deficiency?

Does B12 strengthen nails?

As well as red blood cell production, vitamin B12 plays a role in iron absorption. Both iron and B12 are necessary for keeping nails strong and healthy.

What happens if you don't push your cuticles back?

Your cuticle is an important part of your nail. This small strip of skin at the bottom of your nail acts as extra protection from germs entering your nail bed. Pushing them back incorrectly or cutting them too short can put you at risk of infection. A licensed nail technician can do this for you safely.

What does white flecks in your nails mean?

You may notice white spots or dots along your nails if you're deficient in certain minerals or vitamins. The deficiencies most commonly linked to this issue are zinc deficiency and calcium deficiency. Your doctor will be able to determine if you are at risk for any mineral deficiency.