This can mean anything from watching TV or reading a book to going for a walk or spending time with friends and family. People who are "normal" tend to have hobbies and interests that they enjoy, and they make time for those activities on the weekends
Traditional Christians believe that Sunday is a day of rest or Sabbath, and Jews believe the day of rest is the seventh day, Saturday, and start the week with Sunday. Friday is also considered the beginning of the weekend, and it is a day of rest for Muslims.
Successful people always strategize on their week ahead so they can get a head start on Monday. This can mean anything from blocking off a whole half-day on the weekend to spending 10 minutes on Sunday evening looking at next week's calendar and taking notes on what you have coming up.
But singles find their own way to plan something fun, they will spend time, either with their pets or with themselves. They spend most of the weekends on leisure and sports. Leisure includes sleeping, listening to music, reading books, watching TV, playing games, and going to entertainment events.
"Happiness spikes on the weekend and drops when the work week begins. Call it 'weekend bliss' or the 'Monday blues,'" said Cristobal Young, an assistant professor in sociology who co-authored the study with Chaeyoon Lim from the University of Wisconsin-Madison.
But many enjoy spending their free time doing things like shopping, going to parties, being with friends, gaming and using social media, texting, watching movies, reading and going to the beach or park.
One Day by David Nicholls is sort of like an “adult” version of Normal People. It was the first book that sprang to mind when I was thinking of books like Normal People. Whilst Rooney's novel begins in high school, One Day begins on the eve of the main characters' graduation.
This is not surprising – most of us try to split our days into “work, rest and fun”, and so there are some predictable patterns. We spend the most time working and sleeping; and paid work, housework, leisure, eating and sleeping take together 80-90% of the 1440 minutes that we all have available every day.
And when you see how much better you feel, you'll understand the necessity of being lazy now and then. If you feel guilty for wanting to be lazy or longing for a day off, you can plan to actually do this instead of pushing through your work and feeling more tired.
If you think that the best thing you can on weekends is absolutely nothing, you are completely wrong! Sure, you need to time to relax and rest but this doesn't mean that you should sit down on a couch and do nothing but watch TV for all day long.
Yes, you can refuse to work on the weekends if your employment contract doesn't say that you have to work these days, but the action could have consequences. It's typical for employees to need their weekends for their personal lives, and employers need to respect this reality.
If you're an introvert, solo travel, movie nights, meditation groups, and museums can be great ways to socialize without so much emphasis on conversation. If you want to get creative, sign up for group cooking classes, a sewing club, an open mic, or art classes.
Introverts tend to enjoy practicing and honing abilities at various activities, such as painting, website coding, woodworking, or a million other tasks. They enjoy relying on hobbies in which it is just them and the medium they are working with, unlike extroverts, for whom the medium is other people.
What do successful people do with their free time?
Studies show that successful people who engage in creative activities outside of the office feel more focused and relaxed when they return to work. Activities such as painting, playing a musical instrument, knitting, journaling, dancing, etc., allow people to drop into a creative flow state.
“Successful people spend downtime travelling to amazing places mostly to take their mind off work and reconnect with nature and improve their wellbeing. It's important to disconnect and take time out for yourself, look at the world from different perspectives and learn more about different cultures.”
Successful people will keep their agenda as empty as possible in their free time, in order to do the things that are truly relaxing. Resting and relaxing outdoors, reading a good book, spending time with children and family, or receiving friends.
Lack of motivation is highest on Mondays, dwindling down until Sunday, when it peaks back up again. Surprising no one who has tried to work during winter holidays with so many colleagues off, the week of Christmas and the 1st week of the New Year are pretty hard to focus.