What do K-pop trainees eat?

Sample menu
  • Breakfast: vegetable omelet.
  • Lunch: kimchi-vegetable soup with pork or tofu.
  • Dinner: fried rice and vegetables.
  • Breakfast: Korean pancakes filled with vegetables, shiitake, or seafood.
  • Lunch: bibmbap — a Korean rice dish made with egg, vegetables, and meat or tofu.
  • Dinner: japchae — a Korean glass noodle stir-fry.
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What foods do kpop idols avoid?

Here are seven dishes that idols were forbidden to eat when they were trainees.
  • Fried Chicken. Fried chicken is easily picked as most people's comfort food. ...
  • Tteokbokki (Stir-fried rice cake with pepper paste sauce) ...
  • Pastry. ...
  • Ice Cream. ...
  • Jjajangmyeon (Black bean paste noodles) ...
  • Jokbal (Pig's trotters) ...
  • Hamburger.
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What does K-pop idols eat?

Traditional Korean foods focus heavily on fruit, soy, steamed vegetables, rice, fish and fermented foods such as kimchi, a cabbage-based dish thought to be a centerpiece of the Korean diet. The K-pop diet is also one that is characterized as minimally processed, as well as low in sugar and fat.
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Does JYP provide food for trainees?

Trainees at JYP Entertainment are expected to diet and are strictly monitored by the company. The company also restricts trainees from eating certain foods, such as jokbal, a traditional Korean dish of pig trotters braised in soy sauce and spice.
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Do kpop idols follow a diet?

K-pop idols are known to have flawless skin and a slim figure. Beauty rules are quite stringent there, so it is not uncommon for idols to go on diets to maintain their perfect body.
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What I eat in a day (K-pop idol diet) ?



How can I get skinny like Korean?

The Korean Weight Loss diet encourages you to eat the following foods:
  1. Vegetables. No vegetables are off-limits. ...
  2. Fruit. All types of fruit are allowed. ...
  3. Protein-rich animal products. This category includes eggs, meat, fish, and seafood. ...
  4. Meat substitutes. ...
  5. Rice. ...
  6. Other wheat-free grains.
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Which K-pop Idol has the hardest diet?

11 Idols Who Attempted Dangerous Starvation Diets
  • Soyou (Formerly of SISTAR) Soyou lost 8 kg while following a “one-meal-a-day” diet. ...
  • IU. ...
  • OneKet (former Global Icon member) ...
  • UEE (former After School member) ...
  • 2AM's Changmin. ...
  • BIGBANG's T.O.P. ...
  • Dasom (formerly of SISTAR) ...
  • BTS's Jimin.
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Which K-pop company is best for girl?

While you're here, check out some of the best K-pop girl bands of all time.
  • SM Entertainment. Key artists: BoA, TVXQ, Girls' Generation, SHINee, f(x), Super Junior, ...
  • JYP Entertainment. Key artists: Wonder Girls, 2PM, Miss A, Sunmi, TWICE, GOT7, ITZY. ...
  • YG Entertainment. ...
  • Pledis Entertainment. ...
  • P Nation.
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Can you eat at JYP cafeteria?

JYP

On the Korean show All The Butlers, JYP's Park Jin-young revealed that they spend around 2 billion won (Approx. 1.8M USD) to run their cafeteria. The cafeteria offers healthy, organic meals without GMO and MSG for their trainees in their teens who are still growing.
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What do kpop idols do on their period?

They mostly use tampons or menstrual cups over pads for their schedules, so that they can freely move around, especially while performances. They tend to take hormonal pills to avoid getting menses so that it does not affect their already designed appear.
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What is Blackpink Lisa diet?

Although she doesn't have any diet plan, she regularly consumes detox juice every day. As a global ambassador for various brands and Blackpink's main dancer, fans know that her roles always keep her occupied. Her schedule also revolves around dance rehearsals, so we can all say that it's part of her workout routine.
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What is BTS Jimin diet?

Back in 2018, in BTS's Wings Concept Book, Jimin revealed that he lost 7 kgs in two years due to heavy exercise and a brutal diet. In fact, the Blood Sweat & Tears era was so rough that he would pass out during rehearsals making the others worried about his health. His diet plan simply included - not eating anything.
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How do K-pop stars stay skinny?

Most Korean pop stars have very extensive diets that are assigned to them by nutritionists. They are very strict on what they eat and live very active lifestyles that promote a slim figure and small features.
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How do you get a K-pop body?

Well fear not, this article will share some of the secret workout routines or exercises that KPOP idol do to maintain their figure.
...
The workout routines consist of:
  1. 20 squats.
  2. 20 pushups.
  3. 20 jump squats.
  4. 20 pike pushups.
  5. 10 planks.
  6. 20 mountain climbers.
  7. 15 burpees.
  8. 20 crunches.
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How can I stay skinny forever?

8 ways to stay slim for life
  1. Focus on incentives. Why do you want to lose weight? ...
  2. Pre-empt obstacles. ...
  3. Keep a food diary. ...
  4. Start small. ...
  5. Get the balance right. ...
  6. Think positive. ...
  7. Watch your portions. ...
  8. And finally…
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What do Korean trainees do?

As a trainee, will will train by taking singing, dancing, and acting lessons. The trainee will also have to take some language classes. Trainees also recieve homework to do daily and if they don't do it they get left behind by their company.
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Where is the Jyp Cafe?

Let's have a look inside JYP Soul Cup Cafe!

It is the second branch, following the first one which is housed in the JYP Entertainment building in Gangdong-gu. The cafe is located at the second floor of the mall.
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Can we visit JYP building?

The company behind groups like Twice and DAY6, JYP is actually near SM so make sure you visit both of them on the same day! The entrance to JYP is usually decorated for artist's birthdays, so make sure you plan a visit during your bias's birthday to snap that iconic photo under the the JYP sign.
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Can Indian be a KPOP Idol?

In 2019, for the first time ever, two Indians debuted as international K-pop idols — Assam's Priyanka Mazumdar and Delhi's Siddhant Arora. Priyanka was a winner at the K-pop World Festival in Changwon in 2016. They are now part of two different groups — Z-Girls and Z-Boys from Korea.
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Do K-pop companies accept Indians?

Anyone interested in K-Pop. No age restriction. Korean Nationalities are not allowed to enter. Indian Nationals currently living abroad can also participate, as long as they are able to attend the regional round in India.
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Which english song is best for K-pop audition?

IF U ARE GOOD IN SINGING, TRY- PERMISSION TO DANCE- BTS, STAY- BLACKPINK, or any other song from a WESTERN ARTIST. IF U R GOOD AT SINGING AND RAPPING- LOVE TO HATE ME, or any other song from a WESTERN ARTIST. it would be better if u could sing an english song.
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Do K-pop trainees starve?

In a new op-ed for BBC News, Eudioas has described how her and her fellow trainees were encouraged to starve themselves, forced to sleep on wooden floors, and after 18-hour days of work would often pass out from exhaustion.
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How do kpop idols get skinny legs?

Known as Carboxy shots or PPC injections, these injections are usually administered at the inner thighs or calves, and are said to be a go-to aesthetic procedure by K-pop idols who wish to contour the shape of their legs.
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What do kpop idols eat for breakfast?

What Do K-POP Idols Eat When They Are On An Diet?
  • Former Sistar Member (Soyou) -Diet- Breakfast: One Boiled Potato. ...
  • Former Secret Member (HyoSung) -Diet- Breakfast: 1 Banana. ...
  • Former Miss A Member (Suzy) -Diet- Breakfast: 1 Potato. ...
  • BTS (Jin) -Diet- Whole day: 2 chicken breasts.
  • BIGBANG (T.O.P) -Diet- ...
  • 2AM (Changmin)
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