What do doctors think of creatine?

While taking creatine might not help all athletes, evidence suggests that it generally won't hurt if taken as directed. Although an older case study suggested that creatine might worsen kidney dysfunction in people with kidney disorders

kidney disorders

Overview. End-stage renal disease, also called end-stage kidney disease or kidney failure, occurs when chronic kidney disease — the gradual loss of kidney function — reaches an advanced state. In end-stage renal disease, your kidneys no longer work as they should to meet your body's needs.

https://www.mayoclinic.org › symptoms-causes › syc-20354532

End-stage renal disease - Symptoms and causes - Mayo Clinic

, creatine doesn't appear to affect kidney function in healthy people.

Do doctors recommend creatine?

Doctor's response

There are no endurance performance benefits from creatine use. Strength gains and increases in mass associated with creatine use occur because it enables athletes to do more work with less fatigue in a specific period of time due to the improvement in recovery time.

What will my doctor say about creatine?

The International Society of Sports Nutrition recently found no scientific evidence that short- or long-term use of creatine monohydrate causes any harmful effects on otherwise healthy individuals. Nevertheless, always contact your healthcare provider before taking creatine or any supplements.

Is there scientific evidence that creatine works?

There is no compelling scientific evidence that the short- or long-term use of creatine monohydrate (up to 30 g/day for 5 years) has any detrimental effects on otherwise healthy individuals or among clinical populations who may benefit from creatine supplementation.

Why creatine is not good?

Depending on who you ask, the suggested side effects of creatine may include: kidney damage. liver damage. kidney stones.

Creatine From a Medical Point of View

Are there any downsides to creatine?

The most commonly reported side effects of taking this supplement are bloating and stomach discomfort. You can prevent these side effects by limiting your dose to 10 grams or less in a single serving. Taking creatine supplements is otherwise safe and healthy for most people.

Who shouldnt take creatine?

Creatine isn't recommended for people with kidney or liver disease, or diabetes. Others who should avoid taking it are children under age 18 and women who are pregnant or nursing.

Do professional athletes use creatine?

Creatine is now widely used among recreational, collegiate, and professional athletes. Creatine is one of the most popular sports dietary supplements on the market, with more than $400 million in annual sales.

Does creatine make your balls shrink?

Unlike the anabolic steroids that mimic the effects of the male sex hormone testosterone, creatine does not cause hair loss or make the testicles shrink. Although virtually nothing is known about possible long-term hazards, no obvious adverse effects have been linked to creatine use.

Does creatine make you bald?

In summary, the current body of evidence does not indicate that creatine supplementation increases total testosterone, free testosterone, DHT or causes hair loss/baldness.

Does creatine make you look bigger?

Creatine makes your muscles look bigger, while actually making them bigger as well. First, creatine causes your muscle cells to store more water which causes your muscles to appear fuller and larger. You may notice the size increase a few days or weeks after starting creatine supplementation.

Does creatine increase testosterone?

While creatine helps in building muscle, providing more energy, and improving the body's recovery process, it does not increase testosterone in the body.

Can a 17 year old take creatine?

Metzl, MD, tells WebMD that the American College of Sports Medicine has recommended that people 18 and younger should not use creatine.

Does creatine cause erectile dysfunction?

Creatine is also available in a supplemental form. Some body builders use creatine to help them lift more during their training to get better results. While there are anecdotal stories about how it lowers libido, no evidence exists as of yet that creatine has a negative (or positive) impact on a man's sexual health.

Can creatine affect mood?

Taken together, there remains the possibility that creatine can increase risk of mania or depression in susceptible individuals. It is also possible that long-term high dosing of creatine alters creatine transporter function or creatine kinase activity in a manner that adversely affects emotional regulation.

Is creatine banned by Olympics?

Creatine is not a banned substance in Olympic competition, nor is it found on the World Anti-Doping Agency (WADA) list of prohibited substances.

Is creatine banned in pro sports?

Unlike other enhancement supplements, it is legal, and is not considered a performance enhancing drug by the World Anti-doping Authority. This means professional athletes are allowed to use it.

Does the NBA allow creatine?

Is Creatine Banned in the NBA or Professional Basketball League's? No, creatine is not banned in the NBA, WNBA, NCAA, or any other professional basketball league. As creatine is a natural compound found in the body, it is considered a safe and legal supplement for nearly all leagues.

Does creatine make your face puffy?

Muscles collect water from the rest of the body when you consume a creatine supplement. As your muscles swell you may notice bloating or puffiness in various areas of your face caused by this water uptake. You may also gain water weight that appears to be larger muscles.

Is creatine better than protein?

If you are striving for a strength goal, such as lifting a certain amount of weight, then creatine will give you the energy boost you are looking for. For long-term results, protein will be helpful in rebuilding muscle that will continue to increase your strength over time.

Are you natural if you take creatine?

While creatine occurs naturally in the body, creatine supplements are not a natural substance. Anyone considering using these or other supplements should do so only after researching the company that provides them.

Is creatine a drug?

Creatine is a naturally-occurring substance that's found in meat and fish, and also made by the human body in the liver, kidneys, and pancreas. It is converted into creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy.

Should I let my son take creatine?

Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine.

Can I take creatine if I'm 15?

The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.

Does creatine make you stronger or just bigger?

Creatine is the most effective supplement for increasing muscle mass and strength ( 1 ). It is a fundamental supplement in the bodybuilding and fitness communities ( 2 ). Research shows supplementing with creatine can double your strength and lean muscle gains when compared to training alone ( 3 ).