What do athletes struggle with?

Data from the American College of Sports Medicine indicates that 35% of elite athletes struggle with eating disorders, burnout, depression, or anxiety. That said, conversations about mental wellness have become more prevalent and commonplace.

What do athletes struggle with the most?

What problems do athletes have?

Among professional athletes, data shows that up to 35% of elite athletes suffer from a mental health crisis which may manifest as stress, eating disorders, burnout, or depression and anxiety.

What do student-athletes struggle with?

But in reality, many athletes struggle with things like depression or anxiety, which we have seen more and more athletes come out with and share their stories. From Simone Biles to Michael Phelps, these athletes want to shed light on the reality of being an athlete and that even they are fighting their own battles.

What do athletes worry about?

Most of the time, an athlete's fear is about avoiding poor results – whether prior to or during a performance. Athletes often fear the negative consequences of a poor or less than perfect performance. Athletes worry about letting their team or a coach down.

Athletes and Mental Health: The Hidden Opponent | Victoria Garrick | TEDxUSC

What mental health issues do athletes have?

Specific mental health disorders in athletes, such as eating disorders/disordered eating, depression and suicide, anxiety and stress, overtraining, sleep disorders, and attention-deficit/hyperactivity disorder, are reviewed with a focus on detection, management, the effect on performance, and prevention.

Why do athletes have mental health issues?

Elite athletes are vulnerable to mental health disorders as a result of the various specific stressors they experience in their sporting environment. Key factors are the impact of injury, overtraining, social media scrutiny and ongoing competitive pressure to perform.

Why is it difficult to be a student-athlete?

"Being a student-athlete is challenging because you have to juggle practice schedules and traveling for games with classes," Carlin said. "Most of us have scholarship responsibilities, so we can't afford to fall behind in our school work."

What are the negative effects of being a student-athlete?

Anxiety, depression, stress and low self-esteem are the most reported mental problems. Studies have shown that those who were involved in sports, had a better body image, and a high self-concept of mental and physical health.

What percentage of sport is mental?

Studies have shown that between 70 and 85% of successful and unsuccessful athletes can be identified using general psychological measures of personality structure and mood state, a level superior to chance but insufficient for the purpose of selecting athletes.

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What causes depression in athletes?

Sometimes, sport serves as a tool to help an athlete cope with symptoms of mental illness, but sometimes the pressures of the sport may cause or contribute to anxiety and depression. Athletes or coaches may notice a worsening in athletic performance as well.

Do athletes get depressed?

In total, 21% of the athletes surveyed reported symptoms of depression. Freshman athletes and those who endorsed pain reported more depression symptoms in this study.

What are the positive and negative effects of sports?

Positive effects from sports are achieved primarily through physical activity, but secondary effects bring health benefits such as psychosocial and personal development and less alcohol consumption. Negative effects, such as the risk of failure, injuries, eating disorders, and burnout, are also apparent.

Is being an athlete easy?

Being an athlete is not an easy task especially when you're constantly competing, throughout more than half of the year in your desired sport. To be the best, you must train excessively, be mentally stable, and take care of your body which is the most crucial of all.

Why is being a college athlete stressful?

Stressors specific to college athletes include balancing academic demands with travel, interpersonal issues with teammates and coaches, and increased practice time during the athletic season.

How hard do student-athletes work?

Student- athletes report spending an average of 21 hours per week on required athletic activities, only one hour more than the 20 hour limit. However, they spend an additional 29 hours on other activities including voluntary athletics (4 hours), receiving treatment (4 hours) and traveling for competitions (22 hours).

Why is athletes mental health overlooked?

In sports, mental illness is often overlooked due to stigma and misconceptions surrounding athletes' mental health. As a result, athletes may be left with feelings of abandonment and stress, unsure of where to turn for mental health care.

Are athletes more prone to depression?

Yet recent studies have found that among high school and college athletes ages 18-25, anywhere from 15-21% of them suffer from depression — that's nearly double the rate of American adults. This dramatic increase indicates that athletes are under higher amounts of stress and are more likely to be depressed.

How do sports affect mental health negatively?

For some student-athletes, the psychological response to injury can trigger or unmask serious mental health issues such as depression, anxiety, disordered eating, and substance use or abuse.

How many athletes are affected by anxiety?

Professional and elite athletes also face mental health challenges, and data indicate that approximately 35% of elite athletes suffer from disordered eating, burnout, depression and/or anxiety.

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