What Chinese food is OK for diabetics?

Hot sour soup, shrimp with vegetables, stir-fried chicken, and wonton soup are generally considered safe to eat for a person with diabetes. But it's always better to stand on the safe side so avoid Chinese food as much as possible. You eat these food items as a treat but in a moderate amount or rarely.

What is the best Chinese meal for a diabetic?

Chinese: Steamed Chicken and Broccoli

“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.

What is healthiest Chinese food to order?

What Chinese noodles are good for diabetics?

Whole wheat vegetable noodles is a Chinese delicacy which can be consumed in a small portion by diabetics. Hakka noodles for diabetics has been made nourishing by tweaking a few ingredients. Learn how to make Chinese noodles for diabetics.

Can diabetics have chow mein?

Chinese and Other Asian Cuisines

Chinese and other Asian fast food choices for diabetes can be really good, or really bad. You are sure to spike your blood sugar and put a damper on weight loss if you have mounds of white rice, fried rice, or chow mein or pad thai noodles.

Keeping Glucose Low - at a Chinese Restaurant

Is Chinese lo mein good for diabetics?

If you have diabetes, the high carbohydrate content of this dish may make you hesitate to order it from Chinese restaurants, but it can occasionally fit into a healthy diet. Eat it in moderation and with healthy modifications to minimize the impact on your blood sugar levels.

Which has less carbs fried rice or lo mein?

So what's the healthier order, fried rice or lo mein? Short answer: lo mein.

Is Dim Sum OK for diabetics?

Chicken and Coriander dim-sum

Finely greased these dim-sums are very light on the stomach and highly recommended for sugar patients. Nutritional Values: Kcal-57, Carbs- 7g, Fat- 4g, Protein- 3g.

Are rice noodles OK for diabetics?

Rice noodles:

Foods that contain unprocessed carbs can benefit people with diabetes, but eating large amounts in one sitting may raise blood sugar levels.

How do I eat healthy Chinese takeout?

Is General Tso chicken healthy?

Worst: General Tso's Chicken

Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

Is chicken chow mein healthy from Chinese?

Still not a top choice if you're trying to lose weight but chow mein is one of the more nutritionally balanced Chinese takeaways, especially if you ask for extra vegetables (or swap the chicken version for a mushroom one). It has less saturated fat than battered dishes and only moderate salt levels.

Can diabetics eat fried chicken?

Fried Chicken Restaurants

In general, poultry is a smart choice while following a diabetes-friendly diet—except when it's breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.

What fast food can I eat with diabetes?

Can diabetics eat spring rolls?

Limit deep-fried foods such as egg rolls, spring rolls, fried wontons, fried fish and fried noodles.

Can diabetics have chicken and dumplings?

Classic dumpling recipes often call for heavy cream or a high-fat cream-based soup as a broth, not to mention immoderate amounts of butter and all-purpose white flour. In other words, they're anything but appropriate for a diabetic trying to keep their blood sugar in check.

What can diabetics eat at Mexican restaurant?

Is Thai food good for diabetics?

Thai food is a good choice for people with diabetes. It is cooked with little fat because stir-frying is the method of choice. Thai cooking keeps the meat, fish, and poultry to small quantities, thus providing taste rather than bulk, as in a Western diet.

What is healthier white rice or chow mein?

What is this? The Steamed White Rice has 420 “empty” calories. The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).

Which is healthier brown rice or chow mein?

Opt for steamed brown rice, which has beneficial nutrients not found in steamed white rice. It also comes without the unnecessary fat and calories found in fried rice and chow mein. However, if you really want to go into full-on health mode, skip it all together and ask for steamed vegetables.

Is chow mein or lo mein healthier?

From a nutritional standpoint, lo mein is better than chow mein, hands down. "Lo mein would be considered more nutritious because the noodles are not fried and there is less oil used in the cooking," Jaelin says. "Lo mein has less than half the calories and fat found in chow mein.

Can a diabetic eat Chinese spare ribs?

People with diabetes should avoid high fat and processed meats. High fat meats contain 8 g of fat and 100 calories per 1-oz serving. Meats to avoid include: prime cuts of beef, such as ribs.

Can diabetics eat beef and broccoli?

Better Bet: Stir-Fry Your Way. Make your own beef and broccoli stir-fry meal, so you can choose a lean cut of beef and low-sodium soy sauce. Skip the greasy noodles and fried rice -- both options are full of carbs, calories, and fat.

How do I eat healthy at a Chinese buffet?

Pick a variety of main dishes. Choose from the dishes that have been cooked without battering and frying. Beef and broccoli, cashew chicken and steamed green beans are all healthy choices. Avoid dishes with sticky or sweet sauces, such as sweet and sour preparations or General Tsao's chicken.