What cheese has the highest vitamin K2?

Gouda cheese is higher in Vitamin K2 than most liver, grassfed butter, and even pastured egg yolks.

Which cheese is highest in K2?

Does Swiss cheese have K2?

Vitamin K2 in cheese

Even swiss cheese is relatively weak on K2. Where the cheese is made and how long the cheese was fermented makes a big difference. Gouda made in Netherlands is high in K2 whereas Gouda made in USA is very low. You need 6-8 oz of hard cheeses daily to give you an optimal dose of Vitamin K2.

Does raw cheese have K2?

Cultured foods such as sauerkraut, cheese, and natto contain substantial amounts of vitamin K2 and the body easily absorbs what it needs thanks to the microbes in these foods.

What foods contain the most vitamin K2?

Which Cheeses are Best for Vitamin K2?

What is the best way to get vitamin K2?

Vitamin K2 is only found in animal foods and certain fermented dishes. Small amounts are also produced by your gut bacteria ( 10 ). Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. Other good sources include meat, liver, and cheese ( 11 ).

What is the best form of vitamin K2?

Consuming vitamin K2 in its MK-7 form is better for raising levels of the vitamin in serum than K2 in the MK-4 form, says a new study from Japan and the Netherlands.

Does grass fed butter have vitamin K2?

Grass-fed butter is a good source of vitamin A and the antioxidant beta carotene. It also has a higher proportion of healthy, unsaturated fats and CLA than regular butter. What's more, it provides vitamin K2, a form of vitamin K that plays an important role in your bone and heart health.

Does Jarlsberg cheese have vitamin K2?

Other hard cheeses like Jarlsberg, Edam and Emmental also contain Vitamin K2 and eating as few as two slices of hard cheeses a day can lower your overall risk of cancer, including lung cancer and prostate cancer.

Is Cheddar cheese high in vitamin K?

Total vitamin K concentrations in full fat yogurt, Greek yogurt, cottage cheese and cheddar cheese were 28.1±18.9, 30.1±6.5, 54.2±8.3 and 28.2±41.3 μg/100 g, respectively.

Does Parmesan cheese have K2?

While soft cheese such as Camembert typically contains the most vitamin K2, hard cheese such as Parmesan also offers a good source (16). Key Point: Parmesan contains a reasonable supply of vitamin k2.

Is Gouda high in K2?

Hard varieties of cheese like Gouda are an excellent source of vitamin K2, and they contain various types of menaquinone, ranging from MK-4 to MK-9. On a 100-gram basis, this Dutch cheese provides 73 mcg of vitamin K2 (9).

How much grass-fed butter is K2?

Grass-fed Butter

Butter is certainly not the enemy we've been brought up to believe it is, in fact it's a rich source of brain-loving satiating and natural fats, Vitamins A and D, and of course vitamin K2 - containing 14.5mcg of K2 per 100g serve.

Does vitamin K2 dissolve plaque?

Heart Disease: To date, vitamin K2 is the only known nutrient that can not only protect from but also reverse plaque buildup in the arteries. This makes it a vastly important part of a heart-healthy diet and supplement plan, provided you also get plenty of vitamin D and calcium.

How much K2 do we need daily?

Adults should ensure they are getting between 100 and 300 micrograms of vitamin K2 per day. Children under 12 need just 45 micrograms per day. People with particular medical conditions may need more, as recommended by their doctor. There are no known serious side effects from taking too much vitamin K2.

Does yogurt contain K2?

Popular fat-free greek yogurts have virtually zero Vitamin K2 while full fat greek yogurts have a fair amount of K2. But not all fatty foods are rich in K2.

How much vitamin K2 is in sauerkraut?

For example, in each 100g serving, Jarlsberg contains 74 μg of Vitamin K2 while blue cheese contains 36, cheddar contains 21, Swiss contains 8, and mozzarella only contains 4. This variation can also be seen among fermented plant foods. For example, sauerkraut has only 5 μg, compared to nearly 1000 for natto.

Does vitamin K2 thicken or thin the blood?

It helps thin the blood to prevent dangerous blood clots due to certain medical conditions. Here's the catch: Vitamin K is an essential nutrient that our bodies require for normal functioning. In other words, we need a certain amount of vitamin K, which includes K1 as well as K2.

What are the symptoms of vitamin K2 deficiency?

The main symptom of vitamin K deficiency is bleeding (hemorrhage)—into the skin (causing bruises), from the nose, from a wound, in the stomach, or in the intestine. Sometimes bleeding in the stomach causes vomiting with blood. Blood may be seen in the urine or stool, or stools may be tarry black.

Can you take vitamin D and K2 at the same time?

Current research shows the important synergistic relationship between Vitamin K2 and Vitamin D3. Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed, rather than accumulating in deposits in your arteries.

How can I get K2 and d3 naturally?

Most common sources that Vitamin K2 can be found in are yummy pasteurized eggs, kale, broccoli, edamame, turnip greens, collard greens, and brussels sprouts. Some of the most common sources of Vitamin D are yummy pasteurized eggs, cheeses, spinach, broccoli, and carrots.

Is K2 in broccoli?

Naturally, vitamin K exists in two bioactive forms mainly phylloquinone (vitamin K1) and menaquinones (vitamin K2). Phylloquinone is mostly found in green leafy vegetables such as kale, spinach, broccoli, and vegetable oils.

Does vitamin K2 reverse osteoporosis?

One Japanese study found that a daily intake of low-dose vitamin K2 significantly improved vertebral BMD in postmenopausal women with osteoporosis, but there were no significant changes in BMD among postmenopausal women without osteoporosis.

Does cheddar cheese have K2?

Vitamin K2 (menaquinone) concentrations were measured in a range of cheeses and the effects of fat content, ripening, and cheese origins were investigated. According to researchers: "It was found that cheese and curd are the most important sources of long-chain menaquinones in the Western diet.