What cereals are good for high blood pressure?

The men who ate whole grains, such as oatmeal and bran flakes, rather than refined-grain cereal such as corn flakes, fared even better. We know that "whole grains modify the risk of developing hypertension, which can lead to coronary heart disease, heart attacks, stroke and kidney disease," says lead author Kochar.

What is the best breakfast cereal for high blood pressure?

Oatmeal is a great breakfast choice if you have high blood pressure, but oat bran can provide even more health benefits, since it's higher in fiber, which can help to lower blood pressure and improve digestive health.

Can cereal cause high blood pressure?

March 22, 2011 -- High intake of whole-grain cereal is linked to a lower risk of high blood pressure and hefty helpings of dietary fiber are linked to a lower risk of heart disease, especially for young and middle-aged adults, new studies show.

Is Kellogg's Corn Flakes good for high blood pressure?

(Health.com) -- Starting each day with a bowl of cereal -- especially a whole-grain variety -- could trim up to 20% off your risk of developing high blood pressure, according to preliminary research presented Tuesday at an American Heart Association meeting in Atlanta.

Is Special K cereal good for high blood pressure?

Potassium's primary functions in the body include regulating fluid balance and controlling the electrical activity of the heart and other muscles. Potassium is an electrolyte that counteracts the effects of sodium, helping to maintain a healthy blood pressure.

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What are the healthiest cereals to buy?

What cereal has lowest sodium?

Is Honey Nut Cheerios good for high blood pressure?

Not Heart-Healthy Qualities of Honey Nut Cherries Cereal:

A high sodium diet is believed to increase blood pressure which is a known risk factor for heart disease and stroke.

Is Raisin Bran cereal good for your blood pressure?

Eating too much sodium can cause your blood pressure to increase, and high blood pressure raises your risk of stroke and heart attack. While the occasional bowl of raisin bran is acceptable, eating it on a regular basis probably isn't the best idea.

Are Rice Krispies good for high blood pressure?

Minerals in Rice Krispies

Potassium is important for maintaining the healthy functioning of the body's muscles and keeping blood pressure at healthy levels, according to Harvard Health.

What cereal is best for your heart?

Is Quaker oats good for high blood pressure?

Oats. Oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels. Beta-glucan may also lower blood pressure, according to some research. A review of 28 trials concluded that higher consumption of beta-glucan fiber may lower both systolic and diastolic blood pressure.

Is plain Cheerios good for you?

They're not only low in fat and calories but also affordable and packed with essential vitamins and minerals. Yet, Cheerios are a processed food, and some flavors are loaded with sugar. As such, you should minimize your intake or choose low sugar varieties like plain or multigrain.

What kind of oatmeal is good for high blood pressure?

The researchers found that systolic blood pressure was 2.7 mmHg lower and diastolic blood pressure was 1.5 mmHg lower when participants ate around 60 grams of rolled oats (a packed half-cup raw oats) or 25 grams of oat bran per day.

Is bread good for high blood pressure?

If you suffer from hypertension (high blood pressure), you may find that a diet high in whole-grains, such as oats or wholemeal bread, is as effective as taking anti-hypertensive medications, Scottish scientists reveal in an article published in the American Journal of Clinical Nutrition.

Is peanut butter good for high blood pressure?

One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6.

Does cornflakes cause high blood pressure?

The men who ate whole grains, such as oatmeal and bran flakes, rather than refined-grain cereal such as corn flakes, fared even better. We know that "whole grains modify the risk of developing hypertension, which can lead to coronary heart disease, heart attacks, stroke and kidney disease," says lead author Kochar.

Is rice Krispies cereal healthy?

7. Are Rice Krispies Treats Unhealthy? Rice Krispies treats are not very healthy. In addition to the Rice Krispies cereal, which is already mostly empty calories, it also has saturated fat from butter, and extra sugar from marshmallows.

Is almond milk good for high blood pressure?

Almond milk is generally low in saturated fat which helps lower the level of harmful cholesterol in the blood and reduce your overall risk of having a heart attack. It also has natural omega-3 fatty acids that help reduce the risks of high blood pressure and help you maintain a healthy heart.

What is a healthier alternative to Honey Nut Cheerios?

Another offering from Three Wishes, this crunchy O-shaped cereal is a higher protein, lower sugar alternative to the ever-popular Honey Nut Cheerios. They're grain-free, vegan, kosher, non-GMO, and use plant proteins from chickpeas and peas.

Which is better Cheerios or Honey Nut Cheerios?

It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.

What is the best drink for high blood pressure?

What cereal has no salt or sugar?

Best overall: Three Wishes Grain-Free Unsweetened Cereal

This grain-free cereal contains just four quality ingredients — chickpeas, tapioca, pea protein, and salt. As a result, it's vegan, completely sugar-free, and free of all major allergens. It's also certified gluten-free.

Is Cheerios low sodium?

But it turns out that Cheerios are remarkably high in salt. Just one cup of regular Cheerios contains 230 milligrams of salt, which is almost a quarter of the recommended intake of salt for a 1-3 year old (1,000 mg).