What causes puffy ankles?

Common causes of swollen ankles, feet and legs

eating too much salty food. being overweight. being pregnant. taking certain medicines – such as some blood pressure medicines, contraceptive pills, hormone therapy, antidepressants or steroids.

How do I get rid of puffy ankles?

Compression Stockings

Edema can occur in any part of the body but is very common in the feet and ankles, especially in older adults with compromised circulation. Exercise, including walking and ankle pumps, can help improve circulation and reduce swelling.

When should I be concerned about swollen ankles?

If you experience severe swelling or swelling accompanied by other symptoms such as abdominal pain, headaches, infrequent urination, nausea and vomiting, or vision changes, call your doctor immediately.

What is the most common cause of swollen ankles?

Swelling of the foot, ankle and leg can be severe enough to leave an indentation (pit) when you press on the area. This swelling (edema) is the result of excess fluid in your tissues — often caused by congestive heart failure or blockage in a leg vein.

Can swollen ankles be serious?

In some cases, ankle swelling is the result of a more serious underlying vascular condition. Some forms of ankle swelling need immediate medical attention and may require medical intervention.

What Causes Ankles

Can high blood pressure cause swollen ankles?

Causes of swollen ankles

This is caused by a whole range of things which include: High blood pressure. High salt intake.

Can dehydration cause swollen ankles?

“Usually, individuals who suffer from heaviness and leg swelling make the mistake of not drinking enough water – says Dr. Marco Setti, Head of Vascular Surgery at Humanitas Gavazzeni. Instead, it is necessary to introduce fluids into the body by eating lots of vegetables and fruits as well as drinking natural water.

What is a natural remedy for swollen ankles?

Soak in a cool Epsom salt bath for about 15 to 20 minutes

Epsom salt (magnesium sulfate) may not only help with muscle pain. It may also reduce swelling and inflammation. The theory is that Epsom salt draws out toxins and increases relaxation. Just make sure to get Epsom salts marked with the USP designation.

What can cause ankle swelling without injury?

How can you tell if your ankle is swollen and your heart is related?

Swelling in the Legs, Ankles, or Feet

Swelling (edema) in your lower legs is another sign of a heart problem. When your heart doesn't work as well, blood flow slows and backs up in the veins in your legs.

Does walking help swollen ankles?

Simple lifestyle changes — such as exercise and weight loss — also can help reduce or prevent swelling while also improving your overall health, says Dr. Botek. She suggested activities such as walking and swimming.

What does it mean when both of your ankles swell?

The abnormal buildup of fluid in the body is called edema. Edema is commonly seen in the feet and ankles, because of the effect of gravity, swelling is particularly noticeable in these locations. Common causes of edema are prolonged standing, prolonged sitting, pregnancy, being overweight, and increase in age.

Can caffeine cause swollen ankles?

One thing that many people don't realize is that dehydration can cause fluid retention. Proper hydration means drinking plenty of water. Soda, coffee, and most teas are not appropriate for hydrating the body. Dehydration can cause swollen ankles, feet, and legs.

How can I make my ankles thinner?

How do I know if my foot swelling is serious?

How do you know if swelling is serious?

Can liver disease cause swollen ankles?

As the liver becomes more severely damaged, more obvious and serious symptoms can develop, such as: yellowing of the skin and whites of the eyes (jaundice) swelling in the legs, ankles and feet caused by a build-up of fluid (oedema)

Does apple cider vinegar help swollen ankles?

ACV is known to have a high potassium content, which in turn can help reduce fluid retention. Soak a clean cotton towel in a tub filled with equal parts of ACV and warm water. After squeezing out the excess, wrap your feet in the towel, sit back and relax for about 15 to 20 minutes.

Does Vicks help with swollen feet?

Another ingredient of Vick's VapoRub — eucalyptus oil — contains a natural chemical called 1,8-cineole. This compound gives it antibacterial and antiviral properties. It also has anti-inflammatory properties. This means it may help soothe pain and reduce swelling.

Does turmeric help with swollen ankles?

Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation.

Does drinking more water reduce edema?

Most people will experience edema at one time or another in their lives. If you have mild edema, you may be able to manage it with lifestyle changes like drinking more water, changing your diet, and staying active. Other causes of edema, though, require medical treatment. Acute swelling is common after an injury.

Can stress cause ankle swelling?

Stress effects your body in many ways. Stress can cause tension, clenched muscles and reduced flexibility. It can also cause excess sweating and swelling of the lower limbs. These reactions from stress can become greater problem if not kept in check.

Why would a woman's feet swell?

Venous insufficiency

Venous insufficiency occurs when the veins in your legs aren't working properly, causing a buildup of blood.

What medications cause ankle swelling?

Which blood pressure drugs cause swelling of the ankles?

Swelling is the most common of amlodipine side effects, usually manifesting as swelling of the feet and ankles. If we look at clinical trial studies of amlodipine that looked at thousands of patients, the number of people experiencing swelling appears to be related to the dose taken.