What causes low B12 in adults?

Low levels of vitamin B-12 can be caused by: Diet. Vitamin B-12 is mainly found in meat, eggs and milk, so people who don't eat these types of foods may need to take B-12 supplements. Some foods have been fortified with B-12, including some breakfast cereals and some nutritional yeast products.
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What is the most common cause of vitamin B12 deficiency in adults?

Pernicious anaemia is the most common cause of vitamin B12 deficiency in the UK. Pernicious anaemia is an autoimmune condition that affects your stomach. An autoimmune condition means your immune system, the body's natural defence system that protects against illness and infection, attacks your body's healthy cells.
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Can low B12 be serious?

If left untreated, the symptoms of vitamin B12 deficiency tend to worsen and irreversible problems involving the nerves and brain may develop. The risk of experiencing a number of serious complications, including heart failure, may also increase.
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What disease is associated with a deficiency of B12?

Either a lack of vitamin B-12 or a lack of folate causes a type of anemia called megaloblastic anemia (pernicious anemia). With these types of anemia, the red blood cells don't develop normally.
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What are the warning signs of vitamin B12 deficiency?

Symptoms of vitamin B12 deficiency
  • a pale yellow tinge to your skin.
  • a sore and red tongue (glossitis)
  • mouth ulcers.
  • pins and needles (paraesthesia)
  • changes in the way that you walk and move around.
  • disturbed vision.
  • irritability.
  • depression.
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Which of the following diagnostic findings is most indicative of B12 deficiency?

Cobalamin deficiency is usually suspected because of the presence of unexplained anemia, macrocytosis, or neurologic disease. The more common neurologic symptoms are paresthesias, numbness, and ataxia, although dementia and psychosis may occur.
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How long does it take to recover from B12 deficiency?

Once you begin treating your vitamin B12 deficiency, it can take up to six to 12 months to fully recover. It is also common to not experience any improvement during the first few months of treatment. If you can, it's a good idea to address what's causing the deficiency.
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Can borderline low B12 cause symptoms?

When your body doesn't have enough healthy red blood cells to carry oxygen to tissues, you'll likely feel weak and tired. It's important to know that you can develop fatigue and other symptoms related to B12 deficiency, even when your B12 levels are considered within range or only borderline low ( 6 ).
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How can I raise my B12 levels fast?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:
  1. Beef, liver, and chicken.
  2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
  3. Fortified breakfast cereal.
  4. Low-fat milk, yogurt, and cheese.
  5. Eggs.
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What autoimmune disease causes pernicious anemia?

Pernicious anemia is sometimes seen in association with certain autoimmune endocrine diseases, such as type 1 diabetes, hypoparathyroidism, Addison's disease, and Graves' disease.
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What is the fastest way to cure B12 deficiency?

If your vitamin B12 deficiency is caused by a lack of the vitamin in your diet, you may be prescribed vitamin B12 tablets to take every day between meals. Or you may need to have an injection of hydroxocobalamin twice a year.
...
Good sources of vitamin B12 include:
  1. meat.
  2. salmon and cod.
  3. milk and other dairy products.
  4. eggs.
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What medications should not be taken with B12?

Certain medications can decrease the absorption of vitamin B12, including: colchicine, metformin, extended-release potassium products, antibiotics (such as gentamicin, neomycin, tobramycin), anti-seizure medications (such as phenobarbital, phenytoin, primidone), medications to treat heartburn (such as H2 blockers ...
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What level is borderline B12 deficiency?

Patients with B12 levels between 200 and 300 pg/mL are considered borderline, and further enzymatic testing may be helpful in diagnosis. Patients with B12 levels below 200 pg/mL are considered deficient. However, a low serum B12 level does not determine the etiology of the deficiency.
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What are the classic neurologic features of vitamin B12 deficiency?

The most common neurologic findings in vitamin B12 deficiency are symmetric paresthesias (peripheral neuropathy seen in 25% of patients with vitamin B12 deficiency) or numbness and gait problems. The neuropathy is typically symmetrical and often affects the legs more than the arms.
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What Blocks B12 absorption?

[1] People who regularly take medications that suppress stomach acid for conditions like gastroesophageal reflux disease (GERD) or peptic ulcer disease—such as proton-pump inhibitors, H2 blockers, or other antacids—may have difficulty absorbing vitamin B12 from food.
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Does B12 cause dementia?

Vitamin B12 has not been proven to cause Alzheimer's or dementia, but studies have shown that increasing B12 intake in women can slow cognitive decline.
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How long does it take to get B12 levels up?

Your liver stores B12 for a long time. It can take 3-5 years to use it up. You may get a shot once a week for a month. But you might need them more often if you have more serious symptoms, like nerve problems, or your pernicious anemia is serious.
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What fruits and vegetables are high in vitamin B12?

Good sources of vitamin B12
  • Animal liver and kidneys. Organ meats are some of the most nutrient-packed foods. ...
  • Clams. Clams are small, chewy shellfish that are packed with nutrients. ...
  • Sardines. Sardines are small, soft-boned saltwater fish. ...
  • Beef. ...
  • Fortified cereal. ...
  • Tuna. ...
  • Fortified nutritional yeast. ...
  • Trout.
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What food has the most B12?

This is how much B12 you'll find in a 3-ounce serving of these foods:
  • Cooked clams: 84.1 micrograms.
  • Steamed mussels: 20.4 micrograms.
  • Cooked Atlantic mackerel: 16.1 micrograms.
  • Steamed Alaska king crab: 9.8 micrograms.
  • Cooked wild rainbow trout 5.4 micrograms.
  • Cooked salmon: 2.4 micrograms.
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What is the typical appearance of patients with pernicious anemia?

Typically, patients with pernicious anemia are described as having a stereotypic appearance: they have a lemon-yellow waxy pallor with premature whitening of the hair, and they appear flabby, with a bulky frame that is generally incongruent with the severe anemia and weakness.
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Who is most likely to get pernicious anemia?

Pernicious anemia typically affects people aged 60 to 80 of Northern European descent. Pernicious anemia is estimated to affect 151 in 100,000 people in the United States.
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Is banana rich in B12?

"It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium.
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Is it good to take vitamin B12 tablets?

When taken at appropriate doses, vitamin B-12 supplements are generally considered safe. While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine.
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