What can the average man bench?

The average American adult man weighs about 199 pounds, according to the National Center for Health Statistics. And the average, untrained 198-pound man bench presses about 135 pounds, according to ExRx.net.

How much should the average man bench?

For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard.

Is benching 225 impressive?

But if you go to an elite athletics gym, there are a lot of people benching 225 here, so your 225 bench wouldn't be impressive. It'd be one white hair among many. So the weaker and less-trained the person is that you're talking to, the more impressive a 225 bench press would be.

Can the average man bench 200 pounds?

Yes, 225 is a decent bench press number for a man. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average.

Is a 200lb bench impressive?

If you weigh 200 pounds you should bench at least 140 to be considered average. You'd be considered elite if you can bench at least 220 pounds (Exercise Network, 2014).

what's an average bench press

How much should a 17 year old bench?

What Is The Average Bench Press For A 17 Year Old? The average bench for a male 17-year-old is 1.2 times bodyweight. The average bench for a female 17-year-old is 0.8 times bodyweight.

Can you bench 405 naturally?

If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. If your goal is 300 or 315, you'll likely need to spend a lot of time benching in the 200's.

Is 225 a good bench for a 15 year old?

Although it's unlikely that your teen would have five years of lifting experience — the amount of time it typically takes to be considered advanced — by the time he or she is 15, it's possible. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound.

Is benching 135 good?

An untrained guy will be able to bench 135 pounds right off the bat. What is this? A 20-something guy should be able to do one rep maximum with 106% of his body weight. So, if he weighs 120 pounds, this would be around 127lbs.

How much can a gorilla bench press?

A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401.5 kg. Research shows that a gorilla can lift up to 27 times their full body weight.

Can humans lift a ton?

On 9 July 2016, Staffordshire-born “The Beast” Hall, achieved what no man in the history of the human race has been able to do. Eddie hall lifted over half a ton, (1102 lbs), in a memorable deadlift during the World Deadlift Championship.

Is it possible to bench 1000 pounds?

Gene Rychlak is the first man to bench press over 1,000 lb with a lift of 1,004 lb (455 kg) in November. Scot Mendelson presses 457 kg (1,008 lb) (February 18) in a powerlifting exhibition called Fit Expo in Pasadena, California.

How strong is the average man?

US men aged between 20–34 can grip 98 pounds of force. Self-reported beginners to lifting weights said they could: Bench press: 85kg (187 pounds) Squat: 102kg (225 pounds)

How rare is a 500 pound bench press?

500 Bench is a 1% of 1%er. 500 bench is a 1% because it's not a goal. Put it this way. If you trained every single male in the world, with a lifetime goal of benching 500 pounds, I'd easily say 30% of males at a minimum could lift 500.

Is 400 lbs a good bench press?

Benching 400 likely means a heavier weight than 170. So yes, I'd say the 400 guy wins 99% of the time given the huge size and strength difference.

How rare is a 300 lb bench press?

Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Of course, the people attending a personal training school are more fit than the normal population, but it just isn't that rare.

How long does it take to go from 315 bench to 405?

Lower the weight, delay the gratification and reap the benefits in the future. I benched 315 lbs for the first time when I was 18 at 171 lbs, 365 at 210, and 405 at 228. To go from 315 to 405 took me four years.

How do I add 20 pounds to my bench press?

Is 225 a good bench for a 16 year old?

The average bench press for a 16-year-old male is 1.2 times bodyweight. For example, intermediate males weighing 154 lb (70 kg) can bench around 184 lb (83 kg). Overall, the average bench press for 16 year old males is 148 lb – 262 lb (67 kg – 119 kg), depending on weight class.

Why is my bench so weak?

If you're weak off the chest in the bench press it's either because (1) you have weak contributing muscle groups, namely the pecs, or (2) you have inefficient technique, ranging from an inconsistent touch point, bringing the bar down to slow, lacking a bench press arch, or picking the wrong grip.

Is benching your bodyweight good?

Other benefits of adding bench presses to your weight-training regimen include increasing upper body strength, improving muscular endurance, and even preparing your upper body to do movements like pushups. They also can be an effective strengthening exercise for sports like sprinting, hockey, and football.