What can I use instead of Biofreeze?

Step aside, Biofreeze—these lesser-known rubs can help soothe aches, too.
  • Noxicare. ...
  • Arnica Gel. ...
  • Traumeel. ...
  • Badger Sore Muscle Rub.
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What cream is good for inflammation?

And because it causes fewer side effects than NSAID pills, it may be preferable for older people or those with heart or kidney problems.
  • Tiger Balm. ...
  • Bengay Pain Relieving Cream. ...
  • Icy Hot Vanishing Gel. ...
  • Aspercreme Odor-Free Topical Analgesic Cream. ...
  • Capzasin-HP Arthritis Cream. ...
  • Sportscreme Deep Penetrating Pain Relieving Rub.
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What's best for muscle pain relief?

How is muscle pain managed or treated?
  • Rest and elevate the painful area.
  • Alternate between ice packs to reduce inflammation and heat to improve blood flow.
  • Soak in a warm bath with Epsom salts or take a warm shower.
  • Take over-the-counter pain relievers (aspirin, acetaminophen, ibuprofen, naproxen).
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How do you make a natural muscle rub?

Ingredients
  1. 1/4 cup sweet almond oil or olive oil.
  2. 2 teaspoons cayenne (red pepper) flakes.
  3. 1 tablespoons beeswax pellets.
  4. 10 drops peppermint essential oil.
  5. 10 drops lavender essential oil.
  6. 10 drops eucalyptus essential oil.
  7. 5 drops cinnamon essential oil.
  8. 5 drops clove essential oil.
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Does Tiger Balm heal muscles?

Consider topical solutions.

While topical ointments like BenGay, Traumeel, Tiger Balm and others don't go deep enough to reach the muscle, they do contain ingredients that are cooling, numbing and tingling. If you're really sore, that coolness can overpower the pain, but it doesn't speed muscle recovery.
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The Science Behind Biofreeze Pain Reliever



What is the best muscle ointment?

The Best Muscle Rubs
  • Best Overall: Biofreeze Pain Relief Muscle Rub Gel.
  • Doctor-Recommended: Penetrex Pain Relief Therapy.
  • Warming and Cooling Effects: Derma-E Arnica Sore Muscle Rub.
  • Best Ointment: Tiger Balm Sport Rub Pain Relieving Ointment.
  • Cheap But Effective: Boiron Arnicare Gel Muscle Rub.
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Why does Tiger Balm work so well?

Ingredients in the balm, such as camphor, increase blood flow to the surface of the skin, creating a warming sensation that can distract from pain and stiffness. Camphor and menthol may also improve blood circulation to the muscles, potentially speeding up healing time and reducing inflammation.
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How do you make homemade pain relief balm?

Method:
  1. Add the beeswax and coconut oil to a glass bowl and pop it in the microwave.
  2. Heat these ingredients to melt them.
  3. Once melted, remove the bowl from the microwave.
  4. Add all the essential oils to the melted mixture of beeswax and coconut oil; stir well.
  5. Transfer the mixture to the glass jar and close the lid.
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How do you make menthol ointment?

Menthol Eucalyptus Balm Recipe
  1. 8 oz. organic carrier oil (medium absorption oils like olive oil, almond oil, coconut or babassu oil are good choices)
  2. 3/4-1 oz. beeswax pastilles or grated beeswax.
  3. 1/2-1 tsp. organic menthol crystals.
  4. 20 drops organic eucalyptus essential oil.
  5. 10 drops organic rosemary essential oil.
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What essential oil is good for pain and inflammation?

Use these oils for pain and swelling
  • Lavender oil. Lavender is prized for its ability to calm and relax. ...
  • Eucalyptus oil. Eucalyptus has a cooling effect on muscles and reduces pain and inflammation.
  • Roman and German chamomile oils. Chamomile oils can help with pain and inflammation. ...
  • Rosemary oil. ...
  • Yarrow oil.
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What is a natural remedy for muscle pain?

4 home remedies for muscle soreness and pain
  • Epsom salts. Epsom salt is rich in magnesium sulfate and is a natural ingredient to relax sore muscles. ...
  • Apple cider vinegar. Apple cider vinegar is also recommended for sore muscles. ...
  • Essential oils. Few essential oils are also helpful for muscle pain relief. ...
  • Cherry juice. ...
  • Tips.
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How do you loosen tight leg muscles?

Do stretches when the muscles are warm, not cold. You can warm your muscles up by doing 5 to 10 minutes of light aerobic activity (walking, jogging, using an exercise machine) or even taking a hot shower or bath. It's also a good idea to do some stretching after you've completed your cardio exercise.
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Why are my legs so sore at night?

Vein issues

This means the veins aren't working as well as they should, so over the course of the day, the pressure in your leg can increase from leaky valves or weakened vein walls. This creates an aching pain and heavy feeling in your legs, which worsens at night after a day spent mostly on your feet.
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Is aspercreme an anti-inflammatory?

Aspercreme Arthritis Pain (Topical) Diclofenac is a nonsteroidal anti-inflammatory drug (NSAID). Diclofenac topical (for the skin) is used to treat joint pain caused by osteoarthritis. This medicine is for use on the hands, wrists, elbows, knees, ankles, or feet.
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Does Voltaren gel help with inflammation?

Voltaren Emulgel is used to treat pain and inflammation of muscles, joints, tendons and ligaments, due to sprains and strains, sports injuries (eg. tennis elbow) and soft tissue rheumatism (eg.
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Does Voltaren gel actually work?

Anti-inflammatory gels are likely to provide pain relief for conditions that are close to the surface of the skin. Voltaren Osteo 12 Hourly Gel is likely to be the most effective due to it's high concentration of anti-inflammatory agent.
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Is peppermint oil the same as menthol?

Peppermint is a popular essential oil used alone and in combination with other essential oils. Menthol is the main component of peppermint oil and is responsible for the noticeable cooling sensation.
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Can you make your own menthol?

Menthol is an organic compound made from peppermint or other mint oils. Menthol crystals, which are a clear or white crystalline substance, are solid at room temperature and melt just above room temperature, making it easy to add to liquids such as warm water or warm coconut oil to create mentholated preparations.
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How do you make anti inflammatory cream?

Reduce Arthritis Inflammation with this Homemade Cream
  1. 1/2 cup olive oil.
  2. 3 tablespoons cayenne powder.
  3. 1 cup coconut oil.
  4. 1 coffee filter or cheesecloth.
  5. 1 heat-proof glass jar or bowl.
  6. 1 glass jar with a tightly fitting lid for storage.
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Does peppermint oil help with pain?

Peppermint oil is promoted for topical use (applied to the skin) for problems like headache, muscle aches, joint pain, and itching. In aromatherapy, peppermint oil is promoted for treating coughs and colds, reducing pain, improving mental function, and reducing stress.
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How can I reduce my pain without medicine?

11 Ways to Relieve Pain Naturally
  1. Get moving. Exercise is frequently associated with a decrease in arthritis joint pain. ...
  2. Eat more fiber. ...
  3. Warm-up aching joints. ...
  4. Or cool down joints. ...
  5. Cultivate relationships. ...
  6. Stretch. ...
  7. Try turmeric. ...
  8. Practice good sleep habits.
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What carrier oils are good for pain?

For soothing sore muscles and joints

Many carrier oils, gels, and creams are effective for massaging sore muscles and joints. A 2018 study found that a mixture of carrier oils including sweet almond, grape seed, avocado, jojoba, and macadamia oils was helpful.
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Is Tiger Balm the same as Vicks Vapor Rub?

It is much stronger than most similar products on the market. Vicks contains 8.6 per cent active ingredients: synthetic camphor, eucalyptus oil and menthol. Tiger Balm contains 60 per cent, including natural camphor, mint oil, cajuput oil, menthol and clove oil.
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Can you overdose on Tiger Balm?

It is possible to use too much Tiger Balm, resulting in an overdose. If you experience any odd symptoms and think you may have overdosed, you should contact your doctor right away. You may experience skin symptoms at the site of application like redness, itching and irritation.
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Which is better red or white Tiger Balm?

hi there, white tiger balm is milder and can be used on the nose and lips, to aid breathing, Red tiger balm is slightly stronger and is great for aches and pains on joints and muscles, It is an ancient product and really works, but buy the best, ie, asian or chinese.
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