What can I substitute for Special K cereal?

Add-ins and Substitutions to try

Besides Special K cereal, you could also make these bars with another cereal, like Rice Krispies or even Cocoa Pebbles. Corn Flakes or a puffed rice cereal can be used to create a gluten-free recipe.

Are Corn Flakes and Special K the same?

Special K and Corn Flakes have different shades, textures, nutritional value and varieties. Corn Flakes are the simple, crunchy, corn cereal that has been around for ages. Special K is the versatile, brittle, puffy rice cereal that can supposedly drop weight in a diet.

Is Special K cereal discontinued?

Here's the link: specialk.ca/en_CA/our-food… This cereal is not discontinued, but there is a temporary shortage due to supply constraints.

What does the K stand for in Special K cereal?

Special Knoun. The pain-killing drug ketamine, used as a hallucinogen. Special Knoun. A breakfast cereal made primarily from rice and wheat. Etymology: Initial of.

Why is Special K cereal out of stock?

Due to a strike at the Kellogg's production facilities in the U.S., several Kellogg's cereals will be out of sock for the foreseeable future. "We do not have a timeline for the return of these products."

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What is the difference between Rice Krispies and Special K?

Scotcheroos are made with rice krispies whereas special k bars are made with special k cereals. Recipe for scotcheroos and special k bars are same, the people with health conscious will go with special k cereals as it has low calories than rice krispies.

Why is Kellogg's Special K not available?

The company now admits there is a "temporary shortage" of its brands. The strike is working. Kellogg's started alerting customers this week that “supply issues” are creating “temporary shortages” of everything from Rice Krispies and Special K to Crispix, Vector, and Cracklin' Oat Bran.

What is a good substitute for Rice Krispies?

Why do people eat Rice Krispies before working out?

“The combination of toasted rice cereal and sugar provides a small amount of easily digestible carbs that can give you the extra boost of energy you need right before a tough workout.” Specifically, the treat can offer some benefits if you're planning a demanding workout.

Do Rice Krispies really give you a pump?

But experts say while reaching for a Rice Krispies Treat before your workout is actually not a horrible option, it may not be the best choice either. One of the most popular videos showcasing the trend was posted by TikTok user @Ko0maa who claims the snack gives you "an insane pump" at the gym.

How do Rice Krispies give you a pump?

“Rice Krispies are an awesome source right before a workout because they hit your stomach, they get digested really quickly, they enter your bloodstream, and boom. You have carbs to power your workout.”

Whats a good pre-workout snack?

Is it OK to workout on an empty stomach?

Working out on an empty stomach won't hurt you—and it may actually help, depending on your goal. But first, the downsides. Exercising before eating comes with the risk of “bonking”—the actual sports term for feeling lethargic or light-headed due to low blood sugar.

What should I eat 30 minutes after a workout?

What food can I eat before bed?

Are Rice Krispies healthy?

7. Are Rice Krispies Treats Unhealthy? Rice Krispies treats are not very healthy. In addition to the Rice Krispies cereal, which is already mostly empty calories, it also has saturated fat from butter, and extra sugar from marshmallows.

Why are Rice Krispies so good?

The ratio of ingredients makes for incredibly well-balanced treats that are perfect in taste and texture. They have a nice marshmallow flavor, just enough sweetness without being overwhelming, and they're soft but the cereal stays crispy.

How long before a workout should I eat a rice Krispie treat?

"In that case, you could have a balanced snack an hour before, but you don't need a higher-carb power-packed snack," he tells Health. If, for example, you're planning to go to the gym and do an hour of high-intensity interval training, Lucchino says he'd recommend a Rice Krispies Treat within an hour of your workout.

Are bananas good pre workout?

Only have 5 or 10 minutes before your workout? Snack on a banana. Their easy-to-digest carbs power you up without weighing you down. They're also a good source of antioxidants and potassium, a mineral that may help prevent muscle cramps.

What should I eat before a workout to build muscle?

Should I take salt before a workout?

Research shows that taking salt before a workout will increase blood volume, improve blood flow, and allow you to work out longer. A dose of salt before your workout replaces what your body will lose in sweat and reduces the risk of hyponatremia (low sodium)

Why can't I find Rice Krispies?

Despite the fact that the Kellogg's strike is over, Rice Krispies is still experiencing production issues, which means the shortage is still ongoing. That's largely due to the supply chain crisis affecting the food industry as a whole, Market Realist shares.

Can you use any cereal for Rice Krispies?

Toss in whatever type of cereal you want; classic Rice Krispies, cocoa-flavored ones, and just about any other small, light, crunchy cereal shape make for delicious marshmallow treats. Dump in any other additions too, like chocolate chips, crushed cookies, or peanut butter chips.