What can I give my 12 year old for menstrual cramps?

What Can Help if My Daughter Has Cramps?
  • a warm heating pad on her belly.
  • taking ibuprofen (Advil, Motrin, or store brand) or naproxen (Aleve or store brand); this works best if the medicine is started at the first sign of cramps.
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What helps teens with menstrual cramps?

How are menstrual cramps treated in a teen?
  • Pain medicines that block prostaglandins, such as aspirin or ibuprofen.
  • Acetaminophen.
  • Birth control pills (oral contraceptives)
  • IUD with progesterone.
  • Good diet.
  • Enough sleep.
  • Regular exercise.
  • Heating pad across the lower abdomen.
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Can a 12 year old have period cramps?

Any girl who has her period can get cramps.
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What helps period cramps at school without medicine?

Use a Heating Pad or Hot Water Bottle

Whether you're watching television, in the car, sitting at your desk or lying in bed, you can hold a heating pad against your stomach to get rid of those pesky and painful period cramps. You could also go the old-fashioned route and try a hot-water bottle.
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Does children's ibuprofen help with period cramps?

Ibuprofen is a very good drug for cramps. Advil and Motrin are some of the brand names. No prescription is needed. The drug should be started as soon as there is any menstrual flow.
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HOW TO TREAT PERIOD CRAMPS AT HOME



What drinks help with period cramps?

Drinks that help with cramps
  • Water. The number one drink that might help you ease period cramps is water. ...
  • Chamomile. Chamomile tea is a great beverage for menstrual cramps. ...
  • Ginger tea. In addition to easing cramping pains, ginger tea can also help with nausea and bloating. ...
  • Raspberry leaf tea. ...
  • Smoothies.
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What home remedy is good for menstrual pain?

  • Use a heat patch. Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus. ...
  • Massage your tummy with essential oils. ...
  • Take a pain reliever. ...
  • Exercise. ...
  • Soak in a tub. ...
  • Do yoga. ...
  • 4 Yoga Poses to Relieve Cramps. ...
  • Take supplements.
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Does chocolate help with period cramps?

Dark chocolate may help ease menstrual cramps due to its high magnesium content. Magnesium helps relax muscles and may stop the production of compounds that signal cramps. Copper, another nutrient found in dark chocolate, may also play a role.
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What foods help with stomach cramps from period?

  • Drink more water. Hydration is key to fighting cramps. ...
  • Eat some salmon. ...
  • Chow on some dark, leafy greens. ...
  • Befriend bananas, pineapples, and kiwi. ...
  • Get more calcium into your diet. ...
  • Pack some oats into your breakfast or snacks. ...
  • Eat a few eggs. ...
  • Grab some ginger.
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Does drinking water help with period cramps?

Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day.
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How long does a first period last for a 12 year old?

The first few periods will likely be light — with only a few spots of blood occurring. Most periods last from three to five days, but anywhere from two to seven days is normal.
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What can I give my daughter for her first period?

So it's wise to set her up with a period kit that she can keep in her backpack or purse.
...
Equip Her With Must-Have Supplies and Good Instructions
  • A few pads and/or tampons.
  • A clean pair of underwear.
  • A zip-close bag for dirty underwear.
  • Some hypoallergenic wipes.
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What should I do when my daughter starts her period?

Here are some things you might want to encourage your teen to take with her if you think the start of her periods is near:
  • Two pads, liners and/or tampons, depending on her preference, in case her period begins unexpectedly.
  • A medication, such as ibuprofen, to relieve cramps and other period-related symptoms.
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Can my 10 year old take Pamprin?

Pamprin Multi-Symptom is intended for use in menstruating women and children 12 years and older. You should talk to a doctor before giving this medication to girls under the age of 12.
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Do bananas help with cramps?

You probably know that bananas are a good source of potassium. But they'll also give you magnesium and calcium. That's three out of four nutrients you need to ease muscle cramps tucked under that yellow peel. No wonder bananas are a popular, quick choice for cramp relief.
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Is Orange Juice Good for period cramps?

Oranges. High in vitamin C and calcium, oranges help fight off PMS symptoms like cramps, aches, and pains. Try a glass of fresh-squeezed orange juice for a refreshing drink if you're feeling poorly on your period.
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Is Cranberry Juice Good for period cramps?

May help ease PMS symptoms and prevent osteoporosis

Increasing your magnesium intake may help muscles contract more effectively, resulting in less pain. As such, this mineral is thought to help ease PMS symptoms, which may include cramps (14).
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How do you stop period pains fast?

How to relieve period cramps fast at home
  1. Apply heat. "Heat can help relax the muscles contributing to cramping, so applying heat to your abdomen or back can help relieve your pain," says Dr. ...
  2. Take a pain reliever. ...
  3. Exercise. ...
  4. Take steps to reduce stress. ...
  5. Get your vitamins and minerals.
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Is milk good for period cramps?

Research shows that calcium can ease menstrual pain. That may be because the mineral helps muscle cells work properly. Like milk, yogurt, and other dairy products, tofu packs lots of calcium.
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Does ice cream help with period cramps?

Dairy products such as ice cream contain arachidonic acid, an omega-6-unsaturated fatty acid, which could increase in prostaglandin production [2]. However, dairy products also contain calcium, which relieves menstrual cramps.
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What triggers a girl's first period?

The first period typically occurs after a female first ovulates. This happens when the ovaries release an egg into the fallopian tube. When this happens, the womb lining thickens in preparation for the egg to be fertilized. If fertilization does not occur, the lining sheds, as the body no longer needs it.
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How long should my daughter's first period last?

Your first period should last anywhere from 2 to 7 days. It may be very light, with just a few spots of brownish blood. Or it may start and end more brownish, but be brighter red on heavier flow days.
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What is first period called?

Menarche is defined as the first menstrual period in a female adolescent. Menarche typically occurs between the ages of 10 and 16, with the average age of onset being 12.4 years.
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How long after a girl gets pubic hair does her period start?

Pubic hair – Once her pubic hair starts growing, you can expect her period to develop in one to two years. It may begin soft and thin but it will become courser and thicker towards the end of puberty.
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Why is my daughters first period so heavy?

Hormone imbalances between estrogen and progesterone can cause heavy menstrual bleeding. The three most common in adolescents are: Dysfunction of the ovaries — when a teen's body doesn't ovulate (release an egg) during the menstrual cycle, this creates a hormone imbalance and can cause heavy menstrual bleeding.
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