What can I eat to get rid of dark spots on my face?

Applying raw potato juice or slices of raw potato on dark spots regularly can help in fading out of dark spots, freckles and sun tan. This is due to the presence of vitamin c, potassium and other brightening agents in raw potato helps in removing dark spots and tanning.
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What should we eat to remove dark spots on face?

7 Natural Remedies To Get Rid Of Dark Spots
  1. Drink Plenty Of Water. Drinking plenty of water can do wonders to your skin. ...
  2. Lemon Juice And Yogurt Face Mask. We all know that lemons have a number of benefits. ...
  3. Buttermilk. ...
  4. Aloe Vera. ...
  5. Tomatoes. ...
  6. Papaya. ...
  7. Honey.
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How do you get rid of dark spots on your face fast?

Apple cider vinegar
  1. Combine equal parts apple cider vinegar and water in a container.
  2. Apply to your dark patches and leave on two to three minutes.
  3. Rinse using lukewarm water.
  4. Repeat twice daily you achieve the results you desire.
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What foods cause dark spots on face?

Examples of foods that contain potentially hyperpigmentation-causing hormones are soy products, black beans, flaxseed and chickpeas, all of which contain estrogen.
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What is the best natural way to get rid of dark spots?

Here are some natural remedies you can opt to get rid of dark spots.
  1. Aloe vera gel for dark spots.
  2. Buttermilk for dark spots.
  3. Turmeric powder for dark spots.
  4. Apple cider vinegar for dark spots.
  5. Sandalwood for dark spots.
  6. Papaya for dark spots.
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Fix Your Dark Spots in 3 Steps! | Hyperpigmentation | Melasma | Skincare Made Simple



Can milk remove dark spots?

3) Can milk remove dark spots? A. Yes, the lactic acid in milk mildly exfoliates the skin. This helps remove tan, spots, blemishes and other skin problems.
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Can Salt remove dark spots?

Quick Fix for Dark Spots

If you have dark spots on your skin and you want them gone now, try this trick that works especially well on elbows: Halve a lemon, then sprinkle salt on one of the cut sides. Rub it on the spot (or, if it's your elbow, just jab it right into the lemon half!) to exfoliate and lighten.
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Can honey remove dark spots?

A. Honey has exfoliating properties which means it can directly result in eliminating dead skin cells and accelerates the skin's healing process. Honey also has anti-acne properties making it safer than most natural remedies. When used for treating dark spots, honey is mixed with lemon to make a paste.
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What can I eat to get rid of pigmentation?

Fresh fruits and vegetables: A healthy diet including fresh fruits and vegetables, especially those rich in vitamin C and flavonoids, can help reduce hyperpigmentation. Include foods like papaya, avocado, orange, grapes, cherries, carrots, broccoli and bell peppers in your diet.
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What foods make you glow?

Give your skin a boost by including the following foods into your diet:
  • Fatty fish. Fatty fish like salmon and mackerel are great sources of omega-3 fatty acids that help your skin to look supple and radiant. ...
  • Avocados. ...
  • Walnuts. ...
  • Sunflower seeds. ...
  • Carrots. ...
  • Soybeans. ...
  • Dark chocolate. ...
  • Green tea.
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Which face cream is best for dark spots?

Best Cream For Dark Spots On Face
  • Kaya Pigmentation Reducing Complex, with Azelaic & Phytic Acid for all skin types. ...
  • Olay Total Effects 7 In One Night Cream. ...
  • Re'equil Skin Radiance Cream. ...
  • Lotus Professional Phyto-Rx Anti-Blemish Cream. ...
  • Brinton Obril Cream For Spotless Brilliance.
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Do potatoes remove dark spots?

Applying raw potato juice or slices of raw potato on dark spots regularly can help in fading out of dark spots, freckles and sun tan. This is due to the presence of vitamin c, potassium and other brightening agents in raw potato helps in removing dark spots and tanning.
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How do you get clear skin?

This article will help answer those questions by providing 11 evidence-based tips on what you can do to get the glowing complexion you want.
  1. Wash your face twice a day. ...
  2. Use a mild cleanser. ...
  3. Apply an acne-fighting agent. ...
  4. Apply a moisturizer. ...
  5. Exfoliate. ...
  6. Get plenty of sleep. ...
  7. Choose makeup that won't clog your pores.
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Which fruit is best for dark spots?

Brightly hued-berried like strawberries, blueberries and blackberries are powerhouses of vitamin C, vitamin K, antioxidants and folic acids. Vitamin C halts the growth of free radicals that induce dark spots thus preventing the formation of the same.
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What foods should I avoid for clear skin?

Consuming certain types of food may help keep the skin clear. Some foods have properties that reduce inflammation and may help lessen the appearance of acne.
...
Foods with a high glycemic index
  • refined grains.
  • sugary cereals.
  • chips.
  • cookies.
  • white bread.
  • alcohol.
  • sugary beverages.
  • foods with added sugars.
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Which fruit is good for pimples and dark spots?

Blueberries, blackberries and strawberries are high in vitamin C, vitamin K, folic acid and tannins. That blend of immune-boosting ingredients encourages collagen production and limits inflammation, which means better cell turnover and brighter skin.
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Which fruit is best for skin?

  • Oranges. Oranges are a huge source of natural vitamin C, and therefore, they are one of the most effective fruits you can eat to brighten up a dull complexion. ...
  • Apples. 'An apple a day, keeps the doctor away', stands true for your skin as well. ...
  • Watermelons. ...
  • Lemons. ...
  • Mangoes. ...
  • Strawberry. ...
  • Cucumbers. ...
  • Pomegranate.
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Which drink reduces melanin?

Lemon juice

According to a 2017 article in Journal of Clinical and Aesthetic Dermatology , vitamin C can reduce tyrosinase activity, which prevents the formation of melanin. Despite its potential anti-pigmentation effect, lemon juice can be harsh on the skin. Use only when diluted and avoid the sun after use.
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Which food can reduce melanin?

Foods To Reduce Melanin

Include healthy fruits and vegetables such as oranges, berries, tangerines, papaya, limes, kiwi, guava, lemons, mangoes, grapes, spinach, carrots, beetroot, broccoli, etc. in your diet regularly.
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How do you make homemade dark spot remover?

Combine 1 teaspoon of hydrogen peroxide and 1 teaspoon of milk in a glass bowl. Dip cotton pad or Q-tip in the bowl and apply to dark spots. Leave on for 15 minutes. Rinse with lukewarm water and finish off with your favorite serum and moisturizer.
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How do I get rid of dark spots on my face in 3 days?

Home Remedies to Remove Dark Spots on Face Fast!
  1. Aloe vera gel. Aloe vera is the jack of all trades when it comes to wound healing and moisturising. ...
  2. Milk. Raw milk face masks can provide numerous skin advantages. ...
  3. Green tea. ...
  4. Tomatoes. ...
  5. Tea tree oil. ...
  6. Turmeric. ...
  7. Lemon juice. ...
  8. Potatoes.
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What kind of milk is good for dark spots?

Raw milk is rich in vitamin B, calcium, alpha hydroxy acids, and powerful antioxidants. All in all, this ingredient helps to clear dark spots and patches, heals tanning, acne and reduces wrinkles, skin damage, and fine lines.
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Is toothpaste good for dark spots?

Save toothpaste for your teeth, not for your skin. It might work to reduce the redness of your spots and dry them out, but there are safer alternatives, like baking soda or witch hazel, which will do the trick without wreaking havoc.
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Is Vaseline good for dark spots?

So to answer if vaseline removes dark spots - No, regular Vaseline is just petroleum jelly and doesn't contain any ingredient that would remove dark spots. Vaseline is also not recommended to be applied if you have acne prone skin since it can make a barrier and clog pores due to its occlusive property.
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Can banana peel remove dark spots?

High in vitamin C and antioxidants, applying a banana peel on your face helps improve the elasticity of your skin and reduces the appearance of wrinkles and fine lines. It also fades away dark spots and makes the skin appear a lot more even and youthful.
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