What are the top 5 symptoms of depression?

5 Most common signs of depression
  • Persistent depressed (low) mood. It's natural to feel down from time to time. ...
  • Loss of interest in things you once enjoyed. Sometimes we lose interest in things we used to love. ...
  • Feelings of worthlessness. ...
  • Poor concentration. ...
  • Thoughts of harming yourself.
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What are the top 5 signs of depression?

A person with major depressive disorder remains depressed for an extended period and has at least four of the following symptoms:
  • Sleep problems.
  • Loss of appetite or other eating issues.
  • Lack of energy.
  • Loss of concentration.
  • Problems with self-image or confidence.
  • Ongoing thoughts of death or suicide.
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What is the number one symptom of depression?

Hopeless outlook

Having a hopeless or helpless outlook on your life is the most common symptom of depression. Other feelings may be worthlessness, self-hate, or inappropriate guilt. Common, recurring thoughts of depression may be vocalized as, “It's all my fault,” or “What's the point?”
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What are the 3 major signs of depression?

Symptoms
  • Feelings of sadness, tearfulness, emptiness or hopelessness.
  • Angry outbursts, irritability or frustration, even over small matters.
  • Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports.
  • Sleep disturbances, including insomnia or sleeping too much.
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What are 5 suspected causes of depression?

In this section you can find information on the following possible causes of depression:
  • childhood experiences.
  • life events.
  • other mental health problems.
  • physical health problems.
  • genetic inheritance.
  • medication, recreational drugs and alcohol.
  • sleep, diet and exercise.
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5 Signs of Depression that You Should Never Ignore.



Who is most at risk for depression?

Major depression is most likely to affect people between the ages of 45 and 65. “People in middle age are at the top of the bell curve for depression, but the people at each end of the curve, the very young and very old, may be at higher risk for severe depression,” says Walch.
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What is the main cause of depression?

There's no single cause of depression. It can occur for a variety of reasons and it has many different triggers. For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be the cause. Different causes can often combine to trigger depression.
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What are 5 symptoms of anxiety?

Common anxiety signs and symptoms include:
  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation)
  • Sweating.
  • Trembling.
  • Feeling weak or tired.
  • Trouble concentrating or thinking about anything other than the present worry.
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What are the two kinds of depression?

What are the types of depression?
  • Major depressive disorder (MDD): Major depression (clinical depression) has intense or overwhelming symptoms that last longer than two weeks. ...
  • Bipolar depression: People with bipolar disorder have alternating periods of low mood and extremely high-energy (manic) periods.
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What are the 5 signs of mental illness?

Here are five warning signs of mental illness to watch for, especially when you have two or more of these symptoms.
  • Long-lasting sadness or irritability.
  • Extremely high and low moods.
  • Excessive fear, worry, or anxiety.
  • Social withdrawal.
  • Dramatic changes in eating or sleeping habits.
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What are 3 causes of depression *?

What Are the Main Causes of Depression?
  • Abuse. Physical, sexual, or emotional abuse can make you more vulnerable to depression later in life.
  • Age. People who are elderly are at higher risk of depression. ...
  • Certain medications. ...
  • Conflict. ...
  • Death or a loss. ...
  • Gender. ...
  • Genes. ...
  • Major events.
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What are three symptoms of anxiety?

Signs and Symptoms
  • Feeling restless, wound-up, or on-edge.
  • Being easily fatigued.
  • Having difficulty concentrating.
  • Being irritable.
  • Having headaches, muscle aches, stomachaches, or unexplained pains.
  • Difficulty controlling feelings of worry.
  • Having sleep problems, such as difficulty falling or staying asleep.
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How do u beat depression?

There is comfort in knowing that there are many options for treating depression. These can include psychotherapy (talk therapy), antidepressant medication, and natural approaches, such as eating a nutritious diet, getting regular exercise, and following good sleep habits.
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What are the symptoms of depression in teenage girl?

Symptoms
  • Feelings of sadness, which can include crying spells for no apparent reason.
  • Frustration or feelings of anger, even over small matters.
  • Feeling hopeless or empty.
  • Irritable or annoyed mood.
  • Loss of interest or pleasure in usual activities.
  • Loss of interest in, or conflict with, family and friends.
  • Low self-esteem.
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What's the highest level of depression?

Clinical depression is the more-severe form of depression, also known as major depression or major depressive disorder.
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What happens in the brain when someone is depressed?

As depression starts to affect the brain's chemical balances, neurons in the hippocampus shrink, which can cause difficulty concentrating and memory loss. A shrunken hippocampus can also make completing familiar tasks difficult, which can lead to hopelessness, guilt, and anxiety.
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How many stages does depression have?

The Different Stages of Depression

The five stages of depression were co-opted from the stages of grief as described by Dr. Elisabeth Kübler-Ross.
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What anxiety can do to your body?

Anxiety disorders can cause rapid heart rate, palpitations, and chest pain. You may also be at an increased risk of high blood pressure and heart disease. If you already have heart disease, anxiety disorders may raise the risk of coronary events.
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How do I stop worrying?

How can you stop worrying?
  1. Mindfulness and meditation.
  2. Deep breathing.
  3. Practice self-compassion.
  4. Do a body scan.
  5. Share your fears with friends and family.
  6. Practice gratitude.
  7. Keep an emotions journal.
  8. Maintain a consistent sleep schedule.
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What are weird symptoms of anxiety?

UNUSUAL SYMPTOMS OF ANXIETY
  • ‍Indigestion. Anxiety can cause temporary or even chronic indigestion. ...
  • Phantom ringing. Tinnitus, which is a ringing in the ears, can be a sign of stress or anxiety and can be experienced in several ways. ...
  • Burning sensation. ...
  • Heart irregularities. ...
  • Physical numbness or tingling.
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How long does it take to become depressed?

To be diagnosed with depression, the symptoms must be present for at least two weeks. Some forms of depression are slightly different, or they may develop under unique circumstances, such as: Persistent depressive disorder (also called dysthymia) is a depressed mood that lasts for at least two years.
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What is depression easy words?

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed.
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What kind of things can you do to avoid depression?

While triggers may be different for everyone, these are some of the best techniques you can use to prevent or avoid depression relapse.
  • Exercise regularly. ...
  • Cut back on social media time. ...
  • Build strong relationships. ...
  • Minimize your daily choices. ...
  • Reduce stress. ...
  • Maintain your treatment plan. ...
  • Get plenty of sleep.
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What can happen if you don't treat depression?

Untreated depression increases the chance of risky behaviors such as drug or alcohol addiction. It also can ruin relationships, cause problems at work, and make it difficult to overcome serious illnesses. Clinical depression, also known as major depression, is an illness that involves the body, mood, and thoughts.
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Does depression cause memory loss?

Depression has been linked to memory problems, such as forgetfulness or confusion. It can also make it difficult to focus on work or other tasks, make decisions, or think clearly. Stress and anxiety can also lead to poor memory. Depression is associated with short-term memory loss.
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