What are the side effects of vitamin B complex?

Is it okay to take B complex everyday?

Since B vitamins are water-soluble, it's unlikely that you will consume too much of these nutrients through food or by taking a B-complex supplement as directed. However, taking supplements that contain excessively high and unnecessary quantities of B vitamins could lead to serious side effects.

What are the symptoms of too much vitamin B complex?

An overdose of Vitamin B complex usually occurs from the excessive consumption of supplements, The complications that one notices in case of an overdose are skin rashes, insomnia, gastrointestinal problem, Tingling and numbness, Extreme mood swings, and abnormal blood pressure levels.

What is vitamin B complex used to treat?

As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex may help prevent infections and help support or promote: cell health. growth of red blood cells.

Who should not take Vit B complex?

High doses of nicotinic acid, a synthetic form of vitamin B3, can raise blood sugar levels. This can interfere with diabetes medications. People with diabetes or high blood sugar should not take high doses of nicotinic acid (measuring 1,000 mg or more). Excess nicotinic acid.

What are the side effects of Vitamin B Complex?

Does Vitamin B Complex increase blood pressure?

When the amount of vitamin B1, also known as thiamine exceeds the normal levels in the body, it can cause hypertension or high blood pressure. Similarly, when high doses of vitamin B2, usually referred to as riboflavin is taken, it can cause hypotension or low blood pressure.

Should I stop taking vitamins if my pee is bright yellow?

Bright yellow urine is common when taking a vitamin B complex, specifically due to the B2 vitamin, also known as riboflavin. In fact, “flavin” comes from the Latin “flavus” which means yellow. So don't ditch your daily vitamins yet—they're actually a vital part of maintaining your overall health.

Can too much vitamin B hurt you?

Safety and side effects

However, taking too much vitamin B-6 from supplements can cause: A lack of muscle control or coordination of voluntary movements (ataxia) Painful, disfiguring skin lesions. Heartburn and nausea.

How much B-complex should you take a day?

Many doctors recommend 100 mg of B-complex vitamins per day. Double-blind research suggests that supplementing with vitamin B-complex multivitamin may reduce feelings of anxiety, perceived stress, and tiredness.

What is the best time to take vitamin B-complex?

B-complex vitamins should be taken early in the day, preferably with your first meal. They help the body produce energy from food and taking them later in the day can interfere with your sleep.

What medications should not be taken with B12?

Certain medications can decrease the absorption of vitamin B12, including: colchicine, metformin, extended-release potassium products, antibiotics (such as gentamicin, neomycin, tobramycin), anti-seizure medications (such as phenobarbital, phenytoin, primidone), medications to treat heartburn (such as H2 blockers ...

Which is better B12 or B complex?

When it comes to the issue of vitamin B12 vs B complex, both types of vitamins are crucial. If you're lacking B12, consume more of it via supplements or food. If you're lacking vitamin B in general, consider B complex vitamins instead. Overall, both vitamins are essential nutrients.

How long does it take for vitamin B complex to work?

Twenty-four hours after your first Feel capsule, you might start to notice the effects of the B vitamins and some of the other highly-soluble ingredients in your multivitamin. These results, however, will disappear unless you keep taking a Feel capsule every day.

Can B vitamins make you tired?

Trouble is, B vitamins don't give you energy. No vitamin gives you energy. Calories give you energy. Specifically, calories in the form of glucose, which is found in carbohydrate-containing foods (grains, beans, vegetables, fruits, dairy).

Should I take a multivitamin or B complex?

Most multivitamin-mineral products contain the B-complex along with the rest of the essential vitamins and minerals. Since they are more complete than B-complex vitamins alone, multiple vitamin-mineral supplements are recommended to improve overall micronutrient intake and prevent deficiencies.

Can vitamin B complex keep you awake at night?

B Complex Vitamins

I would discourage people from taking a B complex and instead get it from food sources. Especially since taking one before bed can keep you awake.

How long does vitamin B complex stay in your system?

If a person stops consuming the vitamin, the body's stores of this vitamin usually take about 3 to 5 years to exhaust.

Is taking vitamin B complex good for you?

The B vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body. The B vitamins play an inter-related role in keeping our brains running properly.

What happens to your body when you start taking vitamins?

When your body gets an adequate amount of vitamins, you may feel more alert. As a part of the role vitamins play in boosting energy production, they also can help to diminish mental fatigue. These symptoms aren't very common, but for those who live with them, they can have noticeable effects.

Is clear urine Good?

Clear urine is a sign of good hydration and a healthy urinary tract. However, if they consistently notice clear urine and also have extreme or unusual thirst, it is best to speak to a doctor.

What color is healthy urine?

Normal urine color ranges from pale yellow to deep amber — the result of a pigment called urochrome and how diluted or concentrated the urine is.

Why is my pee clear like water?

Clear urine sends a clear message: You may be drinking too much water. Now it's true your body needs water to stay hydrated and function properly. The basic rule of thumb is to aim for drinking 64 ounces of fluid a day to keep your system operating at peak efficiency.

Is vitamin B good for heart?

B-vitamins, particularly folic acid, reduce homocysteine levels effectively; it was suggested, therefore, that supplementation with these vitamins might decrease cardiovascular risk and reduce the morbidity and mortality associated with stroke, coronary heart disease and peripheral artery disease.

What is the best vitamin to take for high blood pressure?

Foods high in vitamin C, vitamin E, potassium, selenium or L-arginine are good options if you're looking to lower your blood pressure. Antioxidants protect your cells from damage and can reduce inflammation, which, in turn, can keep blood pressure in control.

Can I take B12 with blood pressure medication?

No interactions were found between lisinopril and Vitamin B12.