What are the side effects of milk thistle?

Milk thistle seems to have few side effects, even when taken for several years. Some people have nausea, diarrhea, itching, and bloating. Interactions. If you take any medicines regularly, talk to your doctor before you start using milk thistle.

What are the disadvantages of taking milk thistle?

Possible side effects of milk thistle can include headache, nausea, diarrhea, abdominal bloating, and gas. Some reports have mentioned muscle aches, joint pain, and sexual dysfunction as well. Milk thistle can also cause an allergic reaction in some people.

Can milk thistle harm the liver?

Several scientific studies suggest that substances in milk thistle (especially a flavonoid called silymarin) protect the liver from toxins, including certain drugs, such as acetaminophen (Tylenol), which can cause liver damage in high doses. Silymarin has antioxidant and anti-inflammatory properties.

Can I take milk thistle every day?

Milk thistle is generally considered safe for most people at dosages up to 420 mg 3 times a day. However, it may cause allergic reactions, such as itching, headaches, and joint pain, or gastrointestinal symptoms like nausea or diarrhea.

What effect does milk thistle have on the body?

The active ingredient in milk thistle may help to reduce inflammation. A 2012 study found that silymarin helped to protect against inflammation in the airways of mice with allergic asthma. Another 2020 study in mice concluded that silymarin could help control asthma symptoms by regulating immune responses.

Milk Thistle Liver Detox Side Effects

Does milk thistle affect blood pressure?

Nine of 37 supplements showed evidence for association with blood pressure: coenzyme Q10, fish oil, iron, bilberry, echinacea, evening primrose oil, garlic, goldenseal and milk thistle.

Will milk thistle help a fatty liver?

Medical research on milk thistle and liver health has led to mixed results. Studies show that silymarin may help ease inflammation and promote cell repair. This may help ease symptoms from liver diseases like jaundice, cirrhosis, liver cancer, and fatty liver disease.

Should I take milk thistle in the morning or night?

Milk thistle is generally tolerated well by the body, meaning you can take it pretty much whenever you want. It won't keep you awake at night, it can be taken on an empty stomach or combined with meals as an added ingredient, and there isn't a particular time of day where it's more potent or effective.

Does milk thistle affect sleep?

Sleep quality also improves. The effect of taking milk thistle by itself is not known.

How do you know if your liver is detoxing?

What is the best drink to flush your liver?

How can I detox my liver in 3 days?

What vitamins help repair the liver?

Vitamins that play a crucial role in maintaining liver health include vitamin D, E, C, B. Individuals need to take these vitamins regularly through a healthy diet plan.

Does milk thistle cause weight gain?

One recent study evaluated the effects of using milk thistle extract on mice with obesity. Despite consuming similar quantities of food, the mice that received milk thistle lost about 5% of their weight, while the control group continued gaining weight throughout the study ( 4 ).

Is milk thistle good for kidneys?

Call Today. Milk thistle (Silymarin marianum) is a well-known herbal therapeutic commonly used for liver support. It supports detoxification through enhancing liver as well as kidney and pancreatic function.

Can you drink alcohol while taking milk thistle?

Do not consume alcohol while you are taking silymarin, the active compound in milk thistle. While there is no specific interaction between this nutritional supplement and alcohol, the primary reason people take silymarin is to protect the liver and help it repair itself.

How do you know if your liver is struggling?

Where do you feel liver pain?

Pain in your liver itself can feel like a dull throbbing pain or a stabbing sensation in your right upper abdomen just under your ribs. General abdominal pain and discomfort can also be related to swelling from fluid retention and enlargement of your spleen and liver caused by cirrhosis.

What time of day should milk thistle be taken?

As it's well tolerated by your body, you can really take milk thistle oil at any time of day. It won't keep you up at night, and you can even take it on an empty stomach if you like.

How long can you take milk thistle supplement?

Milk thistle is considered safe in dosages of 420 mg/day orally in divided doses for up to 41 months.

Should milk thistle be taken with food or on an empty stomach?

For Milk thistle, using it on an empty stomach (at least 15 minutes before food) makes it work faster than after meals. If the person has a very sensitive liver and tend to over-react it is a very good idea to take it after meals to buffer reactions.

What is the best form of milk thistle to take?

Is turmeric good for liver?

It improves liver function

The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.

Is coffee good for your liver?

A large new study has now found that coffee of all kinds lowers the risk of chronic liver disease, fatty liver disease, liver cancer, and death from chronic liver disease. The greatest benefit is derived from drinking 3–4 cups of coffee, even decaffeinated, per day.

How do I make my liver healthy again?