What are the most toxic plant foods?

Cassava, sorghum, stone fruits, bamboo roots and almonds are especially important foods containing cyanogenic glycosides. The potential toxicity of a cyanogenic plant depends primarily on the potential that its consumption will produce a concentration of cyanide that is toxic to exposed humans.
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What is the #1 toxic vegetable?

Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)
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What is the least toxic vegetable?

Here is the 2018 Clean Fifteen list — beginning with the least pesticide-contaminated.
  • Asparagus. ...
  • Mango. ...
  • Eggplant. ...
  • Honeydew Melon. ...
  • Kiwi. ...
  • Cantaloupe. ...
  • Cauliflower. ...
  • Broccoli. Of 712 samples of this cruciferous vegetable, about 70% had no detectable pesticide residues.
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What common vegetable is toxic?

Rhubarb, a springtime stalk most commonly used in the creation of America's best pie, the strawberry-rhubarb, is a very strange plant indeed. Most often used in sweet applications, it's a sour vegetable that looks like crimson celery. And its leaves are spectacularly poisonous.
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Are vegetables actually toxic?

Fresh vegetables and fruits contain nutrients, vitamins and minerals essential for growth and health and are important components of a healthy diet. However, some vegetables and fruits may contain natural toxins which could be potentially harmful to our health.
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The Least Toxic Plant Foods vs The Most Toxic Plant foods (LIST)



Can celery be poisonous?

Celery isn't likely to have any toxic effects as long as you take common-sense precautions such as washing your hands or any area of skin that touched the juice from celery, especially the green leafy leaves. Farmers and grocers are at particularly high risk for photosensitivity reactions from psoralens.
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Why is broccoli toxic?

“Broccoli also has thiocyanates. This compound is very dangerous because it leads to hyperthyroidism, and due to which, you experience problems like weight gain, fatigue, hair loss, and a bloated face”, informs dietician and clinical nutritionist, Anshika Srivastava.
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What is the most toxic fruit?

The Top Ten Poisonous Fruits
  • Cherries. ...
  • Asparagus. ...
  • Tomatoes. ...
  • Apricots. ...
  • Jatropha Fruit. ...
  • Daphne. Daphne is a deciduous shrub with clusters of red berries. ...
  • European Spindle. The fruit of this Eunonymus plant is very toxic, containing theobromine, caffeine, and terpene. ...
  • Apples. Apples are fine, but don't eat the seeds.
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Which foods have hidden toxins?

Common Foods That Can Be Toxic
  • Cherry Pits. 1/12. The hard stone in the center of cherries is full of prussic acid, also known as cyanide, which is poisonous. ...
  • Apple Seeds. 2/12. ...
  • Elderberries. 3/12. ...
  • Nutmeg. 4/12. ...
  • Green Potatoes. 5/12. ...
  • Raw Kidney Beans. 6/12. ...
  • Rhubarb Leaves. 7/12. ...
  • Bitter Almonds. 8/12.
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What fruit seed is poisonous to humans?

The seeds (also known as stones, pits, or kernels) of stone fruits like apricots, cherries, plums, and peaches do contain a compound called amygdalin, which breaks down into hydrogen cyanide when ingested. And, yes, hydrogen cyanide is definitely a poison.
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What foods have no chemicals?

Organic foods are free of chemicals like hormones and antibiotics.
...
The following fruits and vegetables generally have the highest pesticide levels:
  • Peaches.
  • Apples.
  • Nectarines.
  • Strawberries and blueberries.
  • Cherries.
  • Grapes.
  • Celery.
  • Bell peppers.
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Is celery high in pesticides?

Celery rarely carries the residue of just one pesticide. Government lab tests have found that 95 percent of celery samples tested positive for pesticides; and 85 percent of them contained several different chemicals. Overall, 67 different pesticides showed up on various celery samples.
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Which vegetables have the most pesticides?

Kale, collard and mustard greens, as well as hot peppers and bell peppers, had the most pesticides detected, 103 and 101 pesticides in total, respectively. A single sample of kale, collard and mustard greens had up to 21 different pesticides.
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What vegetable does doctor beg you to throw out?

I think it's corn

But eventually, another person in the 2 Peas group buckled down to watch the entire video and informed everyone of the answer: corn.
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What vegetable is destroying your gut?

Despite being rich in fibre and vitamin C, this popular nightshade vegetable can actually have harmful effects on your health. Thanks to their significant seed count, tomatoes contain a large number of lectins which can trigger digestive issues if protein binds to the stomach wall.
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What vegetable is the gut doctor talking about?

I couldnt help it; "Doctor begs all to throw out this vegetable now!" got me to flip thru 49 pages to discover its identity. It's the poisonous death gourd.
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What is the most toxic health food?

From fugu to kidney beans, here are eight of the world's most dangerous foods.
  1. Fugu. Fugu is the Japanese word for pufferfish and the dish prepared from it can be lethally poisonous. ...
  2. Ackee fruit. ...
  3. Sannakji. ...
  4. Hákarl. ...
  5. Cassava. ...
  6. Rhubarb. ...
  7. Elderberries. ...
  8. Red kidney beans.
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Which food can cause sudden death?

A study found that a diet high in added fats, fried foods, processed meats, and sugary drinks was associated with a greater risk of sudden cardiac death, while a Mediterranean diet was associated with a lower risk.
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What is the one common toxic protein?

Botulinum is one of the most toxic and poisonous proteins; one gram can kill nearly 14,000 persons immediately upon ingestion, or 3.8 million persons if injected.
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What fruit kills the most humans per year?

Manchineel. The conquistadors referred to the fruit of this toxic tree, found on the Florida coast and throughout the Caribbean, as "little apples of death." But it's not just the deceptively sweet fruit, that resembles a green crab apple, that can kill you.
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What nuts are poisonous?

Peanuts and tree nuts, such as almonds, walnuts, hazelnuts, cashews, pistachios, and Brazil nuts, also may contain toxic molds ( 8 , 9 ). In turn, these molds produce mycotoxins, which are toxic compounds linked to various health problems, including digestive disorders and liver tumors ( 8 , 9 , 10 ).
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Are strawberries toxic?

Strawberries are #1 on the 2016 Dirty Dozen list of fruits and vegetables that contain the most pesticides, or the most toxic pesticides. The list is compiled annually by the Environmental Working Group based on the USDA's Pesticide Data Program.
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Who shouldnt eat kale?

Raw kale may be more nutritious, but it may also harm your thyroid function. Kale, along with other cruciferous vegetables, contains a high amount of goitrogens, which are compounds that can interfere with thyroid function ( 8 ). Specifically, raw kale contains a type of goitrogen called goitrins.
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What happens if you eat too much carrots?

But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots' bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin. Known as carotenemia, the condition occurs because carotene is a fat-soluble molecule.
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What food is highest in magnesium?

Magnesium Rich Food
  • Pumpkin seed - kernels: Serving Size 1 oz, 168 mg.
  • Almonds, dry roasted: Serving Size 1 oz, 80 mg.
  • Spinach, boiled: Serving Size ½ cup, 78 mg.
  • Cashews, dry roasted: Serving Size 1 oz, 74 mg.
  • Pumpkin seeds in shell: Serving Size 1 oz, 74 mg.
  • Peanuts, oil roasted: Serving Size ¼ cup, 63 mg.
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