What are the do's and don'ts before planning pregnancy?

Take a vitamin supplement with 400 micrograms of folic acid in it each day to help prevent birth defects of the brain and spine in your baby. Get to a healthy weight before you get pregnant. Eat healthy foods and do something active every day. Don't smoke, drink alcohol or abuse street or prescription drugs.
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What should I not do before getting pregnant?

Stop Drinking Alcohol, Smoking, and Using Certain Drugs

Smoking, drinking alcohol, and using certain drugs can cause many problems during pregnancy for a woman and her baby, such as premature birth, birth defects, and infant death.
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What should I do before trying to get pregnant?

Planning your pregnancy
  1. Take a folic acid supplement. ...
  2. Stop smoking. ...
  3. Cut out alcohol. ...
  4. Keep to a healthy weight. ...
  5. Know which medicines you can take. ...
  6. Vaccinations and infections. ...
  7. Talk to a doctor if you have a long-term condition. ...
  8. Testing for sickle cell and thalassaemia.
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How can I prepare my body for future pregnancy?

Steps to take before you get pregnant
  1. See Your Doctor. Expand Section. ...
  2. Stop Smoking, Alcohol, and Drugs. Limit Caffeine. ...
  3. Eat a Balanced Diet. Expand Section. ...
  4. Take Vitamins and Folic Acid. Expand Section. ...
  5. Exercise. Expand Section. ...
  6. Stress, Rest, and Relaxation. Expand Section. ...
  7. References. Expand Section. ...
  8. Review Date 3/31/2020.
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Can I breastfeed my husband during pregnancy?

Generally speaking, breastfeeding your husband or partner is OK. It's not perverted or wrong if you want the person you are intimate with to breastfeed, or if they ask to try breastfeeding or taste your breast milk.
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What are the do's



What are the signs of good fertility?

7 Signs It May Be Easy For You To Get Pregnant
  • You Have A Very Regular Cycle. ...
  • You Feel Well In General. ...
  • You've Never Had A Pelvic Infection. ...
  • You Have Other Signs Of Regular Ovulation. ...
  • You Don't Smoke Cigarettes. ...
  • Your Periods Aren't Extremely Heavy. ...
  • Your Periods Aren't Extremely Painful.
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How many days after my period can I get pregnant?

Most women have a 28-day menstrual cycle. That means you have about 6 days each month when you can get pregnant. That includes the day that one of your ovaries releases an egg, called ovulation, and the 5 days before. Having sex within that window is key.
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Which time is best for pregnancy?

You're most fertile at the time of ovulation (when an egg is released from your ovaries), which usually occurs 12 to 14 days before your next period starts. This is the time of the month when you're most likely to get pregnant. It's unlikely that you'll get pregnant just after your period, although it can happen.
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Can you feel pregnant after 2 days?

However, your body doesn't have enough time to react to produce that symptom due to a pregnancy resulting from recent intercourse. For most women, pregnancy-related nausea begins two to eight weeks following conception. 2 If you are having pregnancy-related nausea, you became pregnant weeks before.
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Can I get pregnant 7 days before my period?

Is it possible? Although it is possible to get pregnant in the days leading up to your period, it isn't likely. You can only get pregnant during a narrow window of five to six days a month. When these fertile days actually occur depends on when you ovulate, or release an egg from your ovary.
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Can I get pregnant 1 day after my period?

Yes! Having unprotected sex at any time is risky and can result in pregnancy. Sometimes ovulation — the time when a girl is most likely to become pregnant — can happen within a few days of when your period ends. Also, sperm can fertilize an egg for 72 hours (3 days) after ejaculation.
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Is it best to conceive in the morning or at night?

Sperm generally fertilizes an egg within 72 hours of sex, taking advantage of a broad ovulation window. But when that window is shorter than 72 hours, trying to conceive in the morning has the chance of catching the tail end of a window that might otherwise close before bedtime.
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How do I know if my sperm went inside?

5 Signs Sperm Is Inside Your Body
  1. Morning Sickness Could Determine That Sperm Has Gone Into Your Body. ...
  2. Sperm Leakage Indicates Sperm Within Your Body. ...
  3. Pregnancy Is A Clear Indication of Sperm Within Your Body. ...
  4. Delayed Periods Can Confirm Whether Sperm Went Inside. ...
  5. Fatigue Is a Sign Of Sperm In Your Body.
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How do I know I am ovulating?

the length of your menstrual cycle – ovulation usually occurs around 10 to 16 days before your period starts, so you may be able to work out when you're likely to ovulate if you have a regular cycle. your cervical mucus – you may notice wetter, clearer and more slippery mucus around the time of ovulation.
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Can you get pregnant on first try?

For some individuals, getting pregnant in the first month of trying is possible. Many people will conceive within the first year of having unprotected sex. A person can increase their chance of pregnancy by tracking their ovulation cycle and maintaining a healthful weight and lifestyle.
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How many minutes does it take a man to release sperm?

During sexual intercourse, most men ejaculate between 5-10 minutes and research has shown the average time to ejaculate after penetration is 5 1/2 minutes. Usually, ejaculation less than 1 to 1 1/2 minutes after penetration is regarded as premature ejaculation.
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What happens if sperm goes inside during period?

Sperm can survive in a woman's reproductive system for up to 5 days whether the woman is menstruating or not. Thus, even if a woman has sex during her period, sperm from ejaculation may remain inside her reproductive system and may fertilize the egg if ovulation occurs.
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How long should you keep sperm inside to get pregnant?

Some experts do recommend staying in bed anywhere from 20 minutes to an hour after intercourse to keep the sperm pooled at the top of the vagina.
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Can sperm come out after 2 days?

Sperm can live inside the vagina for up to 7 days. Once sperm enters the uterus, there is no scientifically proven way of removing it. Between a few minutes and several hours after intercourse, some fluid may come out of the vagina.
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What makes a man to release quick?

Physical, chemical and emotional/psychological factors cause premature ejaculation. Physical and chemical problems include: An underlying erectile dysfunction diagnosis. A hormonal problem with oxytocin levels, which has a role in sexual function in men.
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What's the quickest way to get pregnant?

Experts say the best way to get pregnant fast is to have sex once a day, every other day, during the fertile window right before and after ovulation. If you have sex too often, your partner's sperm count may be reduced, and if you don't have enough sex, the sperm may be old and unable to swim as fast.
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Can I get pregnant on my period?

A woman's ovulation cycles can vary, so it's statistically possible you could become pregnant while on your period. While pregnancy is less likely in the earlier days of your period, the chances increase in the later days.
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How do you know if your period is coming or your pregnant?

The only way to know if it's PMS is if your period arrives shortly after. And the only way to know if you're pregnant is if you confirm your pregnancy with a positive pregnancy test.
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What are the 10 signs of pregnancy?

Common Signs of Early Pregnancy
  • A missed period. For most women, a missed period is often the first sign they've entered the early stages of pregnancy. ...
  • Frequent urination. ...
  • Swollen or tender breasts. ...
  • Fatigue. ...
  • Nausea, with or without vomiting. ...
  • Light spotting and cramping. ...
  • Bloating. ...
  • Mood swings.
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Can I drink my wife breast milk?

However, drinking breast milk is safe only if it is from your partner whom you know well. This is because breast milk is a bodily fluid, and you do not want yourself to be at risk of infectious diseases such as cytomegalovirus, hepatitis B and C, human immunodeficiency virus, or syphilis.
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