What are the bad ingredients in Diet Pepsi?

Even though it's sugar-free, diet soda is acidic thanks to ingredients like citric acid, phosphoric acid, citric acid, and tartaric acid. These ingredients can contribute to tooth enamel erosion, at almost the same rate as non-diet soda, according to Colgate.

How bad is Diet Pepsi for you?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.

Why phenylalanine is bad for you?

Phenylalanine can cause intellectual disabilities, brain damage, seizures and other problems in people with PKU . Phenylalanine occurs naturally in many protein-rich foods, such as milk, eggs and meat. Phenylalanine is also sold as a dietary supplement.

What is so bad about aspartame?

Aspartame has been linked to behavioral and cognitive problems including learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia, wrote the researchers of a 2017 study in Nutritional Neuroscience.

What is unhealthy about Pepsi?

Soda contains acids like phosphoric acid and carbonic acid. These acids create a highly acidic environment in your mouth, which makes your teeth vulnerable to decay. While the acids in soda can themselves cause damage, it is the combination with sugar that makes soda particularly harmful ( 55 , 56 ).

Diet Soda vs Regular Soda | Which is Better For You?

Why is there no Diet Pepsi in stores 2021?

That's because some diet sodas are disappearing — or at least, that packaging is gone. Instead you'll find those beverages under their new branding: zero sugar. "Zero sugar" has replaced "diet" for many no-calorie soft drinks.

What is the healthiest diet soda to drink?

What does aspartame do to the body and brain?

The consumption of aspartame, unlike dietary protein, can elevate the levels of phenylalanine and aspartic acid in the brain. These compounds can inhibit the synthesis and release of neurotransmitters, dopamine, norepinephrine, and serotonin, which are known regulators of neurophysiological activity.

Why do they put phenylalanine in soda?

This neurotransmitter enhances mental alertness and memory and improves mood. It also suppresses appetite, which is probably the reason for the mention of Phenylalanine on food labels - an indication that it might be used as a 'dietary aid'.

What happens when phenylalanine accumulates in the body?

Phenylalanine is an essential nutrient, but some individuals are born with a genetic disorder, phenylketonuria (PKU), that prevents them from metabolizing phenylalanine, and, if untreated, phenylalanine accumulates in the body, becomes converted into phenylpyruvate, and the individual usually develops seizures, brain ...

Is aspartame in Diet Pepsi bad for you?

This despite the fact that the US FDA and the European Food Safety Authority — after decades of studies and anecdotal evidence — have deemed aspartame to safe for your consumption, even in large quantities.

What are the side effects of phenylalanine?

Is diet soda worse for you than regular soda?

Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren't any better than their regular sugar alternatives.

Do diet sodas cause inflammation?

Some evidence has also suggested that the artificial sweeteners in diet sodas can cause inflammation, a condition often associated with heart disease. It's also possible that the artificial sweeteners commonly used in diet sodas may “trick” the brain into craving rich, high-calorie foods, leading to weight gain.

What is the difference between Diet Pepsi and Pepsi Zero?

Pepsi Zero Sugar contains 69 milligrams of caffeine per 355ml (12 fl oz), versus 36 milligrams in Diet Pepsi. U.S. In Fall 2016, PepsiCo renamed the drink Pepsi Zero Sugar from Pepsi Max. A new logo was introduced in 2020.

Does Diet Pepsi have aspartame 2021?

Today PepsiCo announced that, starting later this year, Diet Pepsi will no longer be made with the artificial sweetener aspartame.

Why Does Diet Pepsi have aspartame again?

PepsiCo is adding aspartame back to its flagship Diet Pepsi product. The company pulled the controversial ingredient in 2015, but brought it back in limited quantities a year later after backlash from brand loyalists. The aspartame-free version will still be available, but only via e-commerce.

What's worse sucralose or aspartame?

Aspartame is made from two amino acids, while sucralose is a modified form of sugar with added chlorine. One 2013 study, however, found that sucralose may alter glucose and insulin levels and may not be a “biologically inert compound.” “Sucralose is almost certainly safer than aspartame,” says Michael F.

Does aspartame cause dementia?

These studies found no scientific evidence of a link between aspartame and memory loss. Aspartame was approved by the U.S. Food and Drug Administration (FDA) in 1996 for use in all foods and beverages.

How does the body get rid of aspartame?

Aspartame is fully broken down in our gut to aspartic acid and phenylalanine, which are absorbed and enter our body. In addition, the methyl group from the modified phenylalanine is released in the gut to form methanol. Methanol is also absorbed by the body and most of it used to produce energy.

Is aspartame cancerous?

No, artificial sweeteners such as aspartame don't cause cancer. You might have seen stories about artificial sweeteners and cancer on social media or the news. But the best evidence in humans does not show a link. The European Food Safety Authority (EFSA) has also reviewed the evidence.

What is the unhealthiest soda?

How do I quit drinking Diet Pepsi?

What can I drink instead of diet soda?