What are the 7 principles of wellness?

Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.

Why is 7 Dimensions of wellness important?

Wellness is commonly viewed as having seven dimensions. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others. At times one may be more prominent than others, but neglect of any one dimension for any length of time has adverse effects on overall health.

Where did the 7 dimensions of wellness come from?

Dr. Bill Hettler, co-founder of the National Wellness Institute, created six dimensions of wellness back in 1976. He originally created this six-dimension model to teach the public about the interconnectedness of each dimension and how all of these factors add up to create a holistic sense of wellness and fulfillment.

What are the 7 spiritual dimensions?

These include social, emotional, environmental, intellectual, spiritual, physical and occupational. Wellness is the pursuit of continued growth and balance within these seven dimensions. It's this journey of integrating one's physical, mental, and spiritual well-being that leads to quality of life.

What are the basic principles of wellness?

Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. If any one of these dimensions is neglected over time, it will adversely affect one's health, well-being, and quality of life.

7 Dimensions of Wellness

What are the 7 pillars of self care?

Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.

What are the 5 pillars of wellness?

What are the 7 aspects of life?

Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller, more satisfying life. The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health.

What are the 4 key dimensions of your life?

More specifically, it is about renewing the four vital dimensions of our lives: the physical, mental, social/emotional and spiritual. Covey mentions that “although different words are used, most philosophies of life deal either explicitly or implicitly with these four dimensions”.

What dimension do we live in?

We live in a world of three dimensions.

We move through space , either left or right, forward or backward, up or down. Everything around us, from the houses we live in to the objects we use in everyday life, has three dimensions: height, length, and width.

How can we improve the 7 dimensions of wellness?

This includes both diet and exercise as well as lifestyle choices such as avoiding tobacco and alcohol, seeing your doctor regularly, and balancing your activities as to avoid unnecessary physical stress. You can also improve your physical wellness by getting enough sleep at night and practicing safe sex.

What are Hettler's 7 dimensions of wellness?

The seven dimensions of wellness were developed by Dr. Bill Hettler, co-founder of the National Wellness Institute, in 1976, and include: fitness, wellbeing, spirituality, intellect, social, ecolife and pursuits.

What is the most important dimension of wellness?

What are the 7 daily wellness activities?

Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.

What is the 8 dimensions of wellness?

That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts. These dimensions are interconnected, one dimension building on another.

How do you achieve wellness?

They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.

What are the 5 main areas of your life?

What are the four types of self-care?

Below are several examples of how you can nurture yourself and make self-renewal a part of your everyday life in the four areas of self-care: physical, emotional, spiritual and mental.

What are the four parts of self?

Imagine your self-care in four key dimensions of well-being: mind (mental/psychological), body (physical), heart (emotional), and spirit (spiritual/essence).

What are the 8 essentials of life?

What is the difference between health and wellness?

Definitions of health and wellness: Health is the state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.

What are the 6 areas of wellness?

The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. Developed by Dr.

What are 4 wellness goals?

Eating a healthy diet. Getting regular exercise - maybe you join a gym or high a personal trainer to work on your personal wellness goal or exercise routine. Getting enough sleep. Managing stress levels.

What are the 4 domains of wellness?

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.