What are the 6 types of highly sensitive person?

Learn the 6 Sensitivity

Sensitivity

Sensory processing sensitivity (SPS) is a temperamental or personality trait involving "an increased sensitivity of the central nervous system and a deeper cognitive processing of physical, social and emotional stimuli".

https://en.wikipedia.org › wiki › Sensory_processing_sensitivity

Sensory processing sensitivity - Wikipedia

Types: Mental, Emotional, Physical, Chemical, Social & Energetic. If you're an empath, highly sensitive person, intuitive, creative… or simply feel things, emotionally and physically, more than others do, you may find that you tend to suffer more as well.

What are the different types of highly sensitive person?

The three subtypes of highly sensitive people include Aesthetic Sensitivity (AES), Low Sensory Threshold (LST), and Ease of Excitation (EOE). Before we explain what each of these means, it's important to note that HSPs can fit into more than one subtype, each subtype has its own characteristics.

What are 5 characteristics of highly sensitive person?

HSPs are known to be highly observant, intuitive, thoughtful, compassionate, empathetic, conscientious, loyal, and creative. In fact, managers consistently rate people with higher sensitivity as their top contributors.

What triggers a highly sensitive person?

Sights, sounds, smells, and other forms of sensory input may cause a heightened experience for HSPs. A sound that is barely perceptible to most people may be very noticeable, and possibly even painful, to an HSP. There's more to being a highly sensitive person than just being sensitive to stimuli.

What personality type is most likely to be a highly sensitive person?

Most HSPs are either INFJs or INFPs — the ones that don't tend to be ENFJs or ENFPs. Whether you're one or both, it's important to know what stresses you, what overstimulates you and what makes you feel calm, relaxed and happy.

6 Different Types of Highly Sensitive People

What are highly sensitive people good at?

The positive traits of people that are highly sensitive include emotional awareness, empathy for others, the ability to pick up on small cues that others miss, dedication to fairness and justice, passionate and innovative thinking, and an ability to demonstrate good leadership through valuing others.

Are highly sensitive people gifted?

Gifted people are usually also highly sensitive and intense. They are more aware of subtleties; their brain processes information and reflects on it more deeply. At their best, they can be exceptionally perceptive, intuitive, and keenly observant of the subtleties of the environment.

What is the hidden strengths of highly sensitive person?

Most highly sensitive people display rare strengths in key areas of emotional intelligence, also known as emotional quotient (EQ) — the ability to recognize and understand emotions in themselves and others. These strengths including self-awareness and social-awareness.

What do highly sensitive people struggle with?

Living with High Sensitivity

HSPs may struggle to adapt to new circumstances, may demonstrate seemingly inappropriate emotional responses in social situations, and may easily become uncomfortable in response to light, sound, or certain physical sensations.

What not to say to a highly sensitive person?

Do HSP have anger issues?

Due to traits of their personality, heightened empathy or childhood conditioning, many highly sensitive people have repressed anger, and do not know how to deal with their emotions healthily.

Are HSP highly intelligent?

HSPs are typically highly intelligent, and seek out opportunities to do deep work. Many HSPs are academics, artists, researchers, scientists and technicians with high level proficiency. HSPs are deep learners, and so enjoy going deep on their chosen subjects, and often gain proficiency early in life.

Is HSP a narcissist?

Repeat after me: Highly Sensitive People are not covert narcissists. HSPs aren't even on the narcissism scale. In fact, they're basically the opposite of narcissists, even if they do show some of the same outward traits.

Is HSP a trauma?

Trauma is our mind and body's response to any distressing event or events that overwhelm our ability to cope. While a highly sensitive person (HSP) is no more likely to experience distressing events than a non-HSP, they may be more likely to develop Post Traumatic Stress Disorder (PTSD) as a result.

What hurts a highly sensitive person?

Characteristics of Highly Sensitive People

Are easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or loud sirens. Feel stressed when they have a lot to accomplish in a short amount of time. Avoid violent movies and TV shows. Withdraw during busy days.

Do highly sensitive people need more sleep?

Sleep is crucial for HSPs, so make sure its highly quality and your night-time sleep is long. Most HSPs need at least 8 hours, and many sleep over the average -- 9 or 10 hours nightly. If you're not getting enough sleep you WILL burn out and edge towards depression, anxiety and become less capable of functioning.

What are the telltale signs of a highly sensitive person?

Do highly sensitive people overthink?

A common struggle for Highly Sensitive People (HSPs) is overthinking. “My brain won't stop,” or, “I can't turn it off!” or “I'm overanalyzing again” are common refrains. While I know it can be incredibly frustrating and overwhelming at times, all this thinking actually makes a lot of sense for sensitive folks.

Do highly sensitive people have better memory?

We found that the more sensitive individuals showed stronger resting-state brain connectivity indicative of greater memory and higher-order deliberative processing. This study advances our understanding of the highly sensitive brain's central features.

What happens in the brain of a highly sensitive person?

HSPs have a variant of the serotonin transporter encoding gene, known as 5-HTTLPR. The 5-HTTLPR gene variant decreases serotonin in the brain and increases sensitivity to surroundings. The HS brain may have less mood-stabilizing serotonin than the non-HS brain, but it has an enhanced ability to learn from experience.

What makes HSP happy?

Close, meaningful relationships

HSPs crave deep connections with others. In fact, according to Aron, they may get bored or restless in relationships that lack meaningful interaction.

What kind of partner does a HSP need?

A verbal safe haven: HSPs thrive in relationships where they feel seen, heard, and valued. Since highly sensitive people feel things more deeply than most, their feelings often get hurt more quickly than others'. HSPs thrive in relationships where they feel seen, heard, and valued.

Are highly sensitive people toxic?

And while sensitive people are highly intuitive, because they have such a strong sense of empathy, they can easily end up in toxic relationships more so than others.

Do HSP need to be alone?

Highly sensitive people (HSPs) need daily downtime that is alone, unstructured, and unplugged. If you are always taking in extra sensory and data information, it will lead to nervous system overload. This trait of high sensitivity is scientifically known as Sensory Processing Sensitivity.