What are some examples of oversharing?

What counts as oversharing?

If, however, you share your hardships to gain pity, you're oversharing. An attempt to fast-track the relationship. Authentic people build relationships first. Over-sharers blurt out personal information in an attempt to gain a sense of intimacy, without building trust.

What does oversharing look like?

Oversharing — exclusively talking about personal matters and neglecting to volley the conversation back and forth — with someone you meet for the first time can be awkward and even damaging, said Debra Fine, author of “The Fine Art of Small Talk.” It can also lead to remorse and compounded stress as you stare at the ...

How do you know if you've overshared?

What is the root cause of oversharing?

Experts say oversharing often happens when we are trying subconsciously to control our own anxiety. This effort is known as "self regulation" and here is how it works: When having a conversation, we can use up a lot of mental energy trying to manage the other person's impression of us.

Oversharing: Psychology Behind Revealing Personal Details

What trauma causes oversharing?

If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.

Why is oversharing a red flag?

Why Oversharing is a problem? Oversharing can also make others feel uncomfortable, which may lead them to avoid being around you. Once you say something, you can never take it back. If you overshare via social media, you may damage your reputation and hurt professional opportunities.

What are the consequences of oversharing?

Being careless with your privacy can open you and your family up to everything, from cyberbullying and theft to extortion and kidnap. Criminals can use social media geo-tagging, landmarks and research into your typical behaviour or schedule.

What are the dangers of oversharing?

Sharing pictures of your home or hobby could inadvertently reveal that you have valuable items like art, jewelry, electronics, or desirable collections to people who might want to steal them. Photos or information about family members could expose their identities, locations, or potentially make them targets.

How do you overcome Oversharing?

Is oversharing a form of manipulation?

For one thing, oversharing can damage relationships. When you overshare, you open up to judgment and criticism from others. You also become vulnerable to manipulation and exploitation. If you share too much with someone, they may start to use your information against you.

What's the difference between vulnerability and oversharing?

Vulnerability is a quality that brings people closer together and leaves them feeling more connected. Oversharing does the opposite. It's an uncomfortable and unsatisfying experience for both parties.

Is oversharing a lack of boundaries?

Oversharing is a common struggle among people who lack personal boundaries. It's not a conscious decision, but it often leaves us feeling icky and depleted. Oversharing usually comes from a desire to connect.

Is oversharing a mental illness?

Compulsive vs intentional oversharing

But brushing off 'oversharing syndrome' as simply a form of selfishness is often way off the mark. Oversharing can all too often be a smokescreen for a serious psychological issue, including things like anxiety disorder and borderline personality disorder.

What are some toxic red flags?

Red flags in a relationship include excessive jealousy and frequent lying. You should also be wary of a partner who frequently criticizes you or puts you down. Another major red flag is an unwillingness to compromise — relationships shouldn't be one-sided.

What are the biggest red flags in a person?

Why do I share too much information?

Oversharers sometimes just lack personal boundaries. They have no idea that it's not appropriate to tell co-workers about relationship issues or to reveal their financial problems to total strangers. People who lack boundaries sometimes lack close relationships—most likely because they've driven people away.

Why do I over explain everything?

According to Banks, overexplaining can be a trauma response and can develop as a result of gaslighting. She adds that anxiety or ADHD can also lead to overexplaining and it can happen to those who grew up with a strict upbringing where “you had to justify your choices”.

What is Overexplaining?

overexplained; overexplaining. transitive + intransitive. : to explain (something) to an excessive degree. The stories tended to be as simple as a good children's picture-book, so that nothing needed to be overexplained.

Is oversharing self sabotage?

Examples of Self-Sabotage

Here are just a few real-world examples: Eating unhealthy food when you're trying to eat more sensibly. Missing important events without a valid excuse. Oversharing (could be unconscious)

Is oversharing a symptom of loneliness?

“Your anxiety makes you talk uncontrollably [and] the more you share the more anxious you get but you can't stop,” she says. Lastly, the clinical psychologist says oversharing can also be linked to “a part of you that feels lonely and is looking for connection.”

What are signs of poor boundaries?

Is oversharing a defense mechanism?

Studies have shown that oversharing becomes a defense mechanism for individuals with low self-esteem.

What are things manipulators say?

Manipulators are experts in exaggeration and generalization. They may say things like, “No one has ever loved me.” They use vague accusations to make it harder to see the holes in their arguments. This tactic used by manipulators is meant to poke at your weaknesses and make you feel insecure.

What is trauma dumping?

Trauma dumping is when someone shares traumatic details or events without another person's consent. Before confiding in someone, it's important to make sure that they can properly support you.