What are 3 common causes of osteoporosis?

Osteoporosis is more likely to occur in people who have:
  • Low calcium intake. A lifelong lack of calcium plays a role in the development of osteoporosis. ...
  • Eating disorders. Severely restricting food intake and being underweight weakens bone in both men and women.
  • Gastrointestinal surgery.
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What are 5 symptoms of osteoporosis?

5 Signs of Osteoporosis
  • You use your arms to get out of a chair. If you need to use your arms to push off, it may be a sign of weakening muscles, which are a good predictor of weakening bones. ...
  • You're taking thyroid medication. ...
  • You're noticing some hearing loss. ...
  • Your lower back hurts. ...
  • You're frequently bloated or constipated.
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What are the 4 types of osteoporosis?

While the condition may seem fairly straight forward, many aren't aware that there are four different types of osteoporosis.
  • Primary Osteoporosis.
  • Secondary Osteoporosis.
  • Osteogenesis Imperfecta.
  • Idiopathic Juvenile Osteoporosis.
  • When to Seek Help.
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How does osteoporosis develop?

Osteoporosis develops when bone density decreases. The body reabsorbs more bone tissue and produces less to replace it. In people with osteoporosis, the bones become porous and weaker, increasing the risk of fractures, especially in the hip, spinal vertebrae, and some peripheral joints, such as the wrists.
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What disease causes osteoporosis?

Causes of Osteoporosis Bone Loss: Asthma, Arthritis, Diabetes, Celiac Disease, Hyperthyroidism, Lupus, Multiple Sclerosis.
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Osteoporosis - causes, symptoms, diagnosis, treatment, pathology



What are the warning signs of osteoporosis?

However, some signs and symptoms, such as receding gums, weaker grip strength, and more brittle fingernails may be early warning signs. A loss of height, a stooped posture, back or neck pain, and bone fractures are often the most common symptoms of later-stage osteoporosis.
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What causes rapid loss of bone density?

However, there are a number of medical conditions and medications that can cause more rapid bone loss — the most common conditions are hyperparathyroidism, hyperthyroidism, vitamin D deficiency and celiac disease, and the most common medications are steroids and aromatase inhibitors.
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What not to do if you have osteoporosis?

If you have osteoporosis, don't do the following types of exercises: High-impact exercises. Activities such as jumping, running or jogging can lead to fractures in weakened bones. Avoid jerky, rapid movements in general.
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Where does osteoporosis usually start?

Osteoporosis-related fractures most commonly occur in the hip, wrist or spine. Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn't keep up with the loss of old bone.
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Who is most at risk for osteoporosis?

White and Asian women, aged 50 and over. While men and women of all races can develop osteoporosis, post-menopausal white and Asian women are at highest risk.
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What are the two osteoporosis?

Two categories of osteoporosis have been identified: primary and secondary. Primary osteoporosis is the most common form of the disease and includes postmenopausal osteoporosis (type I), and senile osteoporosis (type II). Secondary osteoporosis is characterized as having a clearly definable etiologic mechanism.
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What is Type 2 osteoporosis?

Type II osteoporosis (involutional): Occurs in both men and women aged >70 yr due to the progressively negative balance between bone formation and resorption. It is characterized by both trabecular and cortical bone loss and associated with fractures of the spine, long bones, and hip.
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What are the stages of osteoporosis?

The stages of Osteoporosis
  • Osteoblasts vs Osteoclasts. Active Osteoblasts. ...
  • Peak bone density and the first stages of osteopenia and osteoporosis. ...
  • The second stage of osteopenia and osteoporosis. ...
  • The third stage of osteopenia and osteoporosis. ...
  • The fourth stage of osteopenia and osteoporosis.
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What should I do if I have osteoporosis?

What Can I Do for My Osteoporosis? Treating osteoporosis means stopping the bone loss and rebuilding bone to prevent breaks. Healthy lifestyle choices such as proper diet, exercise, and medications can help prevent further bone loss and reduce the risk of fractures.
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What is the stage called before osteoporosis?

The stage before osteoporosis is called osteopenia. This is when a bone density scan shows you have lower bone density than the average for your age, but not low enough to be classed as osteoporosis.
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How can I increase my bone density after 60?

5 ways to build strong bones as you age
  1. Think calcium. Women up to age 50 and men up to age 70 need 1,000 milligrams daily; women over 50 and men over 70 should get 1,200 milligrams daily.
  2. And vitamin D. ...
  3. Exercise. ...
  4. Don't smoke. ...
  5. Drink alcohol moderately, if at all. ...
  6. Remember protein. ...
  7. Maintain an appropriate body weight.
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What is normal bone density for a 70 year old woman?

It is recommended that women < 70 years old are treated if the bone mineral density T-score is below -2.5. For women > or = 70 years of age, a lower cut-off point has been chosen, i.e. a Z-score below -1.
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Should I worry if I have osteoporosis?

Talk with your doctor about an earlier scan if you have any warning signs or risk factors for osteoporosis: a bone fracture after age 50. sudden back pain. loss of height or increasingly stooped posture.
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How serious is osteoporosis?

Osteoporosis weakens bones, making them more susceptible to sudden and unexpected fractures. The disease often progresses without any symptoms or pain, and is not found until bones fracture. You can take steps to prevent this disease, and treatments do exist.
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What foods destroy bone density?

5 Foods That Weaken Bones
  • Alcohol. When you drink, alcohol acts like a calcium-blocker, preventing the bone-building minerals you eat from being absorbed. ...
  • Soft Drinks. ...
  • Salt. ...
  • Hydrogenated Oils. ...
  • Vitamin A-Rich Foods.
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Does walking help osteoporosis?

If you have osteoporosis or fragile bones, regular brisk walking can help to keep your bones strong and reduce the risk of a fracture in the future.
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Does walking strengthen bones?

Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss.
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What is the best exercise for bone density?

Weight-bearing and resistance exercises are the best for your bones. Weight-bearing exercises force you to work against gravity. They include walking, hiking, jogging, climbing stairs, playing tennis, and dancing. Resistance exercises – such as lifting weights – can also strengthen bones.
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What medications contribute to bone loss?

Many drugs can affect bone metabolism. As an example, heparin, warfarin, cyclosporine, glucocorticoids, medroxyprogesterone acetate, cancer drugs, and thyroid hormone can cause bone loss, while thiazide diuretics can minimize bone loss [1,2]. This topic will review the skeletal effects of some of these drugs.
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What foods to avoid if you have osteoporosis?

7 Foods to Avoid When You Have Osteoporosis
  • Salt. ...
  • Caffeine. ...
  • Soda. ...
  • Red Meat. ...
  • Alcohol. ...
  • Wheat Bran. ...
  • Liver and Fish Liver Oil.
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