Should you put anything on before red light therapy?

Guide to Preparing Your Skin for Red Light Therapy

Treat your skin nicely—avoid irritating your skin with aggressive exfoliant products or sun exposure. Clean your skin with a gentle, non-drying cleanser before treatment to remove any mineral-based sunscreen or makeup containing zinc.

What should I put on my skin before red light therapy?

In general, the use of salicylic acids, BHAs, and retinols is encouraged in the days leading up to your red light therapy treatment. These ingredients can help to clear clogged pores, keep skin moisturized, and encourage healthy cell growth. These can all maximize the results of your red light therapy treatment.

Should I moisturize my skin before red light therapy?

What Should I Put on My Face Before Red Light Therapy? For best results, it's always recommended to use LED products on a clean face with no serums or moisturizers. This allows the light therapy to effectively penetrate the skin without any barriers.

Should you use serum before red light therapy?

It's advisable to use LED products on a clean face. After cleansing your skin, follow up with serums before applying creams and moisturizers. You'll also want to allow a few minutes before each step to allow the previous product to skin into your skin.

Do I need lotion for red light therapy?

There are special skin-care products ​​​​​​​for red light treatments, which complement and intensify its action. The use of normal day cream/body lotion after a red light treatment is not necessary, but will not have any negative effect on the results.

The science behind the growing trend of red light therapy

How do you get the best results with red light therapy?

An easy way to think about it is, the closer you are, the lower the treatment time, the farther you are, the higher the treatment time. One more key variable in getting the most effective dose for your red light therapy treatment is time. Ideally, you want your treatment times to be anywhere from 2-15 minutes.

Can you put red light therapy directly on skin?

Red light therapy is noninvasive and is painless for most people. A handheld device may be pressed against the skin at the site of the injury or pain. If you are lying in a full body bed or pod that uses both red and near-infrared light, you may feel warmth from the near-infrared bulbs.

What should I put on my face before LED mask?

When to use your LED mask. LED light therapy should be undertaken when the skin is clean - after removing makeup and thoroughly cleansing the skin, and before you apply any serums, moisturisers or treatments.

Can you use vitamin C serum with red light therapy?

Avoid serums that contain high concentrations of retinol, vitamin C, and some acids like glycolic acid, which may be too harsh on your highly vulnerable skin. You may also want to look for other potential ingredients that may trigger breakouts, such as fragrances, parabens, and phthalates.

Do you put serum on before LED mask?

Although the masks work best on a bare face, they can also help certain skin care products, particularly serums or ampoules, to penetrate into skin better. You can apply a lightweight serum before starting the LED face mask session, but don't apply moisturizer until afterwards.

What time of day is best for red light therapy?

The most optimal time for a light therapy session is morning or evening around the time of sunrise or sunset. This mimics the time of day when we receive the most red and near-infrared light from the natural sun.

How close should red light therapy be to your face?

With hand-held devices, you might hold the tool 6 to 12 inches from your face for 10 minutes. Whatever device you choose, be sure to follow the directions carefully.

How long does it take for red light therapy to improve skin?

Red light therapy starts to work immediately, and the results only get better with each session. Improvement for long-term problems is usually noticeable after 8 to 12 weeks of consistent use.

Does red light therapy have to touch the skin?

The red/near-infrared rays need to get through to your skin/tissues/bone. We have a comfortable and private room for you to undress and expose the area you want treated. Light must shine directly on clean, bare skin. You can sit or stand at least 6 inches away from the unit during your treatment.

Do you wash your face before light therapy?

The first step in any effective skincare routine is to cleanse your face. Your face must be clean of sweat, makeup, and topical products for the LED light to properly penetrate and treat skin.

What should I use after red light therapy?

In terms of the order of using products following a PBMT session, the lighter anti-aging or healing serums and light eye creams go first. Next, apply your moisturizing cream or ointment. A face roller is an effective tool for helping these products penetrate more deeply.

Is it OK to use retinol with red light therapy?

Retinol can safely be used with Red Light Therapy for some, however, for most we would recommend you apply your Retinol products after light therapy. If you are using Retinol and would like to use LED Light Therapy, follow our guide below: Cleanse your face gently and thoroughly.

Can you use red light therapy over retinol?

Using retinol and light therapy together can give your skin care routine a boost. Keep in mind, you should never apply retinol before light therapy use, as your skin may react unexpectedly. However, retinol can safely be used after light therapy.

Can you use red light therapy everyday?

The answer is yes. As long as you are following the manufacturers instructions, you can use red light therapy everyday. If you have chronic pain, it's recommended to start a daily routine with using red light therapy.

Do you put skincare On before LED mask?

“You want to use your mask on completely clean skin,” says Dr Clara. “It's important that there is nothing on the skin to create a barrier.” You can then follow your LED session with your normal skin care products, such as serums and moisturisers.

Do you do red light therapy with clothes on?

Red light can only be absorbed by your skin when fully exposed. You can wear clothes during your treatment, or you can be nude. Be sure any clothing does not cover the area of the body you're treating. We recommend removing all jewelry that could refract light.

Do you need to shower before red light therapy?

It is best to shower right before to remove all traces of moisturizers. By removing that extra layer of lotion on the surface of the skin, the light can penetrate more evenly and efficiently. If you don't have time to shower, be sure to wash your face, chest and hands right before doing the red light therapy.

How do I know if red light therapy is working?

Red light therapy has an immediate effect on the body, so you can expect to enjoy some of the benefits of PBMT right away. You might have less pain and swelling in an injured area, for example. You might also notice improvements in your mood after PBMT—you will probably sleep better too!