Should I forgive my friend for hurting me?

You can forgive your friend for his or her hurtful words and deeds and gain the mental health benefit from such forgiveness. Indeed, you must do so in order for you to be able to move on and take this negativity from your thoughts.
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How do you forgive a friend after they hurt you?

How To Forgive Someone Who Has Hurt You: In 15 Steps
  1. Step 1: Move On to the Next Act. ...
  2. Step 2: Reconnect to Spirit. ...
  3. Step 3: Don't Go to Sleep Angry. ...
  4. Step 4: Switch the Focus from Blaming Others to Understanding Yourself. ...
  5. Step 5: Avoid Telling People What to Do. ...
  6. Step 6: Learn to Let Go and Be Like Water.
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What do you do when a friend hurts you deeply?

  1. Make sure you read the situation correctly. On her Personal Excellence blog, life coach Celestine Chua wrote: ...
  2. Try talking about the issue with your friend. ...
  3. Discuss it with someone else you trust. ...
  4. Look for ways to resolve the conflict. ...
  5. Know when not to talk. ...
  6. Know when to cut your losses. ...
  7. Let it go.
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Can you forgive someone who is still hurting you?

Someone who continually hurts you may not even ask for forgiveness, but you must find a way to forgive so that you can live life to the fullest. There is no need for you to keep experiencing the agony associated with bottled-up feelings and emotions. Forgiving people is important for your own healing and happiness.
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When should you not forgive someone?

25 reasons when it's okay not to forgive someone
  • Lies. Lying breaks down trust, something that takes significant time and effort to rebuild if you're able to reestablish it. ...
  • Distance. ...
  • Criticize. ...
  • Broken heart. ...
  • Changes. ...
  • Past. ...
  • Character. ...
  • Betrayal.
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Sadhguru - How to Forgive Someone Who Hurt You [ An Insight on Forgiveness ]



How do you forgive someone who hurts you emotionally?

How to Forgive Someone Who Hurt You Emotionally
  1. Accept oneself.
  2. Accept the other.
  3. Let go of having to be right.
  4. Let go of needing to punish the other.
  5. Let go of needing to be angry to maintain power or control over the other.
  6. Accept that the world is not fair.
  7. Focus on the advantages of forgiveness over anger.
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What happens if you don't forgive someone?

The negative consequences of not forgiving has been documented in studies that show that it can lead to emotional pain of anger, hate, hurt, resentment, bitterness and so on and as a consequence can create health issues, affect relationships and stop us from experiencing the freedom that forgiveness enables.
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What to say to someone who has hurt you deeply?

If you're hoping to salvage the relationship with the person who has hurt you, then here are some great conversation points to add in:
  • “I care about you.”
  • “I respect you.”
  • “I want to fix our relationship.”
  • “I want to move past this.”
  • “I want to understand each other better.”
  • “I want to be open with you.”
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How do you become strong when someone hurts you emotionally?

15 ways to deal with someone who hurt you emotionally
  1. Think about the situation. ...
  2. Know that it's not about you. ...
  3. Focus on yourself. ...
  4. Call or text them. ...
  5. Meet new people. ...
  6. Call your friends or family to vent. ...
  7. Try and see it from another perspective. ...
  8. Remind yourself of your inner beauty.
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How do you stop thinking about someone who hurt you?

Here are 14 tips for how to stop thinking about someone:
  1. Don't Make Contact. Many times, people want to “remain friends” after a breakup. ...
  2. Stop Looking at Their Social Media. ...
  3. Turn to Your Support System. ...
  4. Focus on Self-Acceptance. ...
  5. Love Yourself. ...
  6. Allow Yourself to the Pain You Feel. ...
  7. Be Yourself. ...
  8. Practice Mindfulness.
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Should I reach out to a friend who hurt me?

Experts agreed that if you want to apologize or own up to bad behavior on your part, email or direct messages over social media is a good place to re-establish contact. This way, your former friend can read your message in private and decide how they want to respond.
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Should I be friends with someone who hurt me?

True friends and healthy relationships should never be one-sided or compromise the integrity of your well-being. If you see that a situation is toxic and you wind up being the one who keeps getting hurt, you should definitely close the door to that situation completely.
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What is a toxic friendship?

“Toxic friendships happen when one person is being emotionally harmed or used by another, making the relationship more of a burden than support,” says Suzanne Degges-White, author of Toxic Friendships. A bad friendship can increase your blood pressure, lower your immunity, and affect your mental health.
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Should I forgive a friend who betrayed me?

"Even if you decide to forgive a betrayal," says Dr. Blake, "it does not mean that you have to continue the friendship. If you find that the betrayal goes against your values, you may still decide that you do not want to continue the friendship with that person."
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Why do I keep going back to someone who hurts me?

It can be related to childhood traumas or variations of abuse at any age. When pain is all you know, it can be challenging to seek alternative behaviors. There's also the instances in which we are blinded by love. It's easy to get caught up in a relationship, even when it's toxic.
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How do you distance yourself from someone who hurts you?

15 Steps to Distance Yourself from Hurtful Relationships
  1. Put Yourself First. ...
  2. Identify Your Reason to Leave. ...
  3. Release Your Tensions. ...
  4. Start With The Simple Stuff. ...
  5. Communicate Your Intentions. ...
  6. Create Physical Space. ...
  7. Stop All Communication. ...
  8. Detoxify Your Social Media.
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Should you confront someone who hurt you?

An important step toward forgiveness can be to confront someone who's hurt you. This is never easy—and there's no guarantee confrontation will lead to restoration. But sometimes we need to take this step for our own healing.
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How do you trust someone again after they hurt you?

How to Trust Someone Again After They Hurt You
  1. Acknowledge your anger and make time for grieving. — No one should expect you to act as though the hurt inflicted didn't matter. ...
  2. Communicate with each other. ...
  3. Listen to your inner voice. ...
  4. Commit to a plan for moving forward. ...
  5. Take it one day at a time.
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Can you forgive someone and still not want to be around them?

Forgiveness doesn't mean you're obligated to stay in a relationship or marriage with someone who has destroyed the foundation of everything you've built. Forgiveness doesn't mean you keep a close friendship with the person who betrayed you.
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How do you know if you have not forgiven someone?

If every time you see or think about that person, you can only think about the way they hurt you–the words they said, the way they betrayed you–then chances are you haven't forgiven them.
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What does the Bible say about forgiving someone who keeps hurting you?

Matthew 6:14-15 NIV, “For if you forgive other people when they sin against you, your heavenly Father will also forgive you.
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Why is it hard to forgive someone who hurt you?

We fear being hurt again or being taken advantage of

It is very hard to forgive someone who knowingly wronged you because they have proven they are capable of prioritizing their own wants ahead of your own.
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When should you cut a friend off?

11 Signs It's Time To Cut Off A Friendship
  1. They Aren't There For You. Pexels. ...
  2. They Talk About You Behind Your Back. Pixabay. ...
  3. They Have A Problem With Everything You Do. ...
  4. You Feel Worse After Spending Time With Them. ...
  5. They Always Cancel On You. ...
  6. You Only Have The Past In Common. ...
  7. You Don't Trust Them. ...
  8. They Want You To Be Someone Else.
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When should you let a friend go?

Even if you've been friends with someone for a long time, people can grow apart or no longer put equal effort and care into the relationship. If you can't count on them, or feel like you're doing all the work to maintain the friendship, it's okay to go with your gut and cut it off.
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Are my friends toxic or am I?

“If you gossip behind your friend's back, and share things that were meant to be kept secret, you're a toxic friend,” Dr. Tessina says. “It may make you feel popular with others to gossip, but it's very toxic to yourself and everyone else. If you can't say something nice, don't say anything at all.”
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