Should I check in on my ex?

The best thing you can do for your mental health and peace of mind is to unfriend, unfollow, and even block an ex if you find yourself incessantly checking up on them on social media. Avoid following someone that might be in a new relationship with your ex, or that you suspect is in a relationship with them.

Should I check in on my ex after breaking up?

How long before you should talk to your ex after a breakup? The rule of thumb is to wait 30 days before you speak to your ex once again. If you were together for a very long time and you break up, you may need to extend this to six weeks. At the most, 2-2.5 months is how long the no-contact phase should go.

Why you shouldn't check on your ex?

“From a mental health perspective, you shouldn't keep tabs on your ex via social media because you can't have a genuine, clean break and really move forward while you're still staying in your ex's life, even if it is remotely through social media,” says Yvonne Thomas, PhD, a Los Angeles-based psychologist who ...

What to say when checking up on an ex?

How long should I wait to check up on my ex?

Breakups are hard, but even though it can feel like reaching back out to your ex will fix things, Brenner advises waiting a while before doing so — at least a couple of months.

WHEN YOUR EX SAYS, “HEY, JUST CHECKING ON YOU.”?

Is it OK to ask how your ex is doing?

When It's Been A While And You're Genuinely Concerned About Their Well Being. If you and your ex cut all ties, even mutual friends, and many months have passed and you're truly clueless as to what's going on in their life, then it's OK to send a casual text asking them how they are.

What time of day is best to text your ex?

The best time to text her is early evening—after work but before 8 PM. If you text later, make your intentions clear and set up a friendly conversation that won't be mistaken for something suggestive. Send your ex a simple and easy "How was your day?" or "How have you been?"

Is it okay to text your ex that you miss them?

You may feel the need to give them a piece of your mind, you might want to tell them you miss them terribly, or perhaps you just want to see how they're doing. When it comes to texting your ex, there is no right or wrong answer, but if you've felt the urge to make contact, you know how agonizing the decision can be.

Is it correct to say just checking up on you?

In that case, you should say, "I just want to check if you are OK." or something similar. You are using "check" to mean "find out". You should not use check up or check on [you] or check up on [you].

Do guys check up on their exes?

But it turns out men think about their female ex-partners more fondly than women do about their male exes, a recent study published in the journal Social Psychological and Personality Science found.

Do exes look at your social media?

Exes can also watch Instagram stories as a way to gather more information. They may be popping by out of friendly curiosity, to see what you've been up to. Or they may be checking in to see how you're doing, as a way to gauge where you're at in the breakup recovery process.

Why does my ex text me to check on me?

Loneliness

One of the apparent reasons your ex might be texting you could be that he or she is lonely. Maybe your partner has no friends or did not find someone special in their lives to cheer up. Your ex could have no one else to talk to and might be texting to you to fill his or her emotional void.

How do you tell if your ex is testing you?

How no contact affects your ex?

Some people may be asking, “Does No Contact work?”. While everyone's ex is different, the No Contact Rule does increase the likelihood of your ex missing you and wanting to come back. In essence, it will show them that you are not available for them whenever they want you and that you have your own life to live.

Should I wait for my ex to contact me first?

Should I Wait For My Ex To Contact Me First? No, you should contact your ex whenever you feel you are ready to start speaking to them again. The idea behind No Contact Rule is to help you heal from the breakup, regain your confidence, and figure out how to fix what was broken in your relationship.

How do you say I miss you without sounding desperate?

What is a good reason to text your ex?

If You Want To Reconnect...

“A text may be a good place to start because the stakes are low.” Sending a casual message, like the ones below, is a way to test the waters and see how your ex feels about you two reconnecting. “I finally read that Joan Didion book you were always talking about.

What should I text my ex after no contact?

Does silence make an ex miss you?

Radio silence simply refers to the act of being distant from your partner in order to make him come back to you. When done the right way, it allows your ex to miss and crave you more. It reaffirms and reawakens the feels he has for you, compelling him to come back.

How do you know if someone will come back?

Is my ex still thinking about me?

If your ex is trying to contact you, or maybe even trying to speak to you at weird hours, then it might be a sign they still think about you. Another big sign is social media. If they somehow didn't get rid of you, whether, via an unfriend or a straight block, it might mean that they miss you.

Should you text your ex if you want them back?

In most cases, you should only text your ex if you want them back and you feel it's possible to have a healthy and long lasting relationship with them. If you are texting them to get closure, you are just wasting your time because there is a good chance the answers to your questions will give rise to new questions.

How long after a breakup should you text your ex?

The way I see it I think every person who goes through a breakup should always aim to start with the 30 day no contact rule. This is the standard time period that most people recommend. Often when you are starting a no contact rule you have no idea how effective it will be on your ex.