Is Wheaties cereal good for diabetics?

Eat your Wheaties, but in moderation. Wheaties is made with whole grain wheat, sugar, and honey and may contain almond ingredients. Always check serving sizes to keep your blood glucose levels in check and stick to one serving.

Which cereals are best for diabetics?

Is Wheaties cereal healthy?

Low in calories and sugar, high in gut-filling fiber and loaded with 45 percent of the day's muscle-building iron, Wheaties really is the breakfast of champions. Although it isn't particularly flavorful, it does make a good base for nutritious add-ins like berries and nuts.

Is Wheaties high in sugar?

On the surface, Wheaties has some good numbers (100 calories, 22g carbs, 3g fiber, 4g sugar). But look at the sodium: Almost 200 milligrams, which is what you'd expect in the bagged-snack aisle.

Are Wheaties low in sugar?

Fortunately for fans of Wheaties, this cereal is a favorite of nutritionists. One serving of Wheaties contains only 110 calories and four grams of sugar while boasting three grams of fiber and two grams of protein (via Eat This, Not That!).

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Why are Wheaties so good?

Wheaties are packed with vitamins and minerals… low in fat..an excellent source of whole grain…" But Dr. Katz says that potato chips and pretzels do not claim to be the breakfast of champions.

What cereal has no sugar?

Is Wheaties a whole grain cereal?

As our first ready-to-eat cereal, Wheaties debuted in 1921 as Washburn's Whole Wheat Flakes. Since then, they've become an icon of sporting, thanks to their 100% whole grain flakes and B vitamins.

How many carbs are in a cup of Wheaties?

Wheaties (0.75 cup) contains 23g total carbs, 20g net carbs, 0.5g fat, 2g protein, and 100 calories.

What are Wheaties made of?

Wheaties: Whole grain wheat, sugar, salt, corn syrup, Vitamin E (mixed tocopherols) added to preserve freshness.

What happened to Wheaties?

Wheaties Wheaties is having an identity crisis. In the 1960s, the iconic American cereal dubbed "the breakfast of champions" represented nearly 7% of all cereal sold in the United States. Today the General Mills owned brand has dropped to a mere . 5 percent of sales, according to Darren Rovell at CNBC.

What are the healthiest cereals to buy?

Is Wheaties cereal discontinued?

Wheaties on Twitter: "@dmbarrow3 Unfortunately, the Wheaties Fuel cereal has been discontinued and is no longer available.

What kind of breakfast cereal can a diabetic eat?

According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.

Are Cheerios OK for diabetics?

Cereal not a good choice

Even a bowl of whole steel oats containing approximately 30 grams of carbohydrates will spike blood sugar, albeit less so than a bowl of highly processed Cheerios.

What is the best breakfast for a diabetic?

What grain is Wheaties?

Product Description. Wheaties is the original Breakfast of Champions, celebrating 100 years of 100% crunchy whole wheat flakes packaged up in the iconic orange box.

What is the nutritional value of Wheaties?

Cereal (General Mills Wheaties) contains 127 calories per 36 g serving. This serving contains 0.8 g of fat, 3 g of protein and 30 g of carbohydrate. The latter is 5.5 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate.

Is Raisin Bran cereal good for diabetics?

Raisin bran

This is known as one of the healthy substitutes for traditional cereals and has a healthy reputation among consumers. However, this is not the best for your diabetic diet. You need to cut out this option because a lot of the calories in this cereal are derived from direct sugar.

Is Uncle Sam cereal good for you?

Uncle Sam Cereals are Truly Healthy Staples for Breakfast

Both varieties are naturally filled with fiber and protein, and are free of added sugar. They're almost on the savory side, but Skinner's has raisins for sweetness, and both pair well with fresh fruit and milk beverage.

What kind of cold cereal can a diabetic eat?

If your blood sugar levels are on target, then that cereal is a good option. Many people say the following brands of cold cereal keep their blood sugar stable (and their stomachs full): Barbara's Bakery Puffins (cinnamon and honey rice) Cascadian Farm Organic Purely O's.