Is waiting stressful?

Abstract: Waiting for uncertain news is a common and stressful experience. We examined whether experiencing awe can promote well-being during uncomfortable periods of uncertainty.
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Does waiting cause stress?

Many circumstances in our lives present with a waiting period – which can trigger our anxiety. Carolyn Ferreira's clients have experienced anxiety while waiting for everything from MRI results, to a loved one's recovery, to the finalization of a divorce, to the settlement of a deceased parent's estate.
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Can waiting give you anxiety?

But now anticipation may cause you to feel anxious and interfere with your ability to fully function in your everyday life. People often feel anticipatory anxiety because they fear that they will have a panic attack when they are in these situations.
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Why does Waiting stress me out?

My view is that waiting is stressful because it combines two difficult states: not knowing what's coming and not being able to do anything about it. That is, uncertainty is hard enough when you have some control over your future.
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How do you cope waiting?

Adjust as needed.
  1. Try this thought exercise. ...
  2. What can you control? ...
  3. Trust yourself to handle whatever news you get after you get it. ...
  4. Talk to yourself compassionately. ...
  5. Do simple productive tasks to ground yourself. ...
  6. Tell someone what you're going through. ...
  7. When all else fails, accept your feelings and disrupted cognition.
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FUNNY VIDEOS - stress caused by waiting



Why is waiting so difficult?

All uncertainties are not equal. A third reason why waiting is hard is because as people we don't like to wait. We like things to happen when we want it to happen and even how we want it to happen. Patience is not something that is cultivated a lot in these days.
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Why is frustrating waiting?

Logic demands that some lines are slow while others are fast. Depending on your mood, it can feel as though the fast lines take more time than the slow lines. However, this may not always be true. The amount of time that passes while waiting is often a matter of perception.
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How do I stop being anxious when waiting?

Here's how to free yourself from the heavy anxiety coiled about you—and keep your sense of dread at bay as you wait:
  1. Recognize that it's happened and in the untouchable past. ...
  2. Stay mindful. ...
  3. Talk it out to bring it down to size. ...
  4. Take on activities that foster a sense of control. ...
  5. Stay occupied with comforting exercises.
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What does anxiously waiting mean?

in an uneasy or worried manner:My first call was to my wife, who had been anxiously awaiting word of my whereabouts. in an earnestly desirous or eager manner:They are anxiously awaiting the birth of their first child.
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What are the principles of waiting?

The 10 principles of waiting detail the factors that make waits feel longer. The time we wait feels longer when it is: unoccupied, before or after a process, uncertain in duration, unexplained, unfair, physically uncomfortable, or when we are alone, anxious, new to service or the product is cheap.
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What is rumination anxiety?

Rumination is defined as engaging in a repetitive negative thought process that loops continuously in the mind without end or completion. The pattern can be distressing, difficult to stop, and unusually involves repeating a negative thought or trying to solve an evasive problem.
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Is anxiety a mental?

Anxiety disorders are a type of mental health condition. Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy.
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How do I not wait?

I was waiting for a better future, but I was afraid to take any action into my own hands.
...
So, instead of waiting, I've come up with some principles that will help me shape the future I want:
  1. Take control.
  2. Aim for growth.
  3. Be curious.
  4. Have a clear vision.
  5. Be aligned.
  6. Realize that 1+1 > 2.
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When should you wait for someone?

Only after can a person commit. It's one thing to wait for a person who makes an honest effort for you, but quite another to wait for somebody who doesn't seem to care. Another thing to keep in mind is that waiting for someone allows to clear your mind and figure out if you yourself actually like that person.
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Why do I feel so impatient?

Notice how impatience arises when we're not getting our way—specifically, when people or our environment aren't conforming to our expectations, even in circumstances over that we have no control (for example, the flow of traffic or the length of a line). Our expectations are often out of synch with reality.
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What does patiently waiting mean?

: in a patient manner : with calmness or without complaint or hurry in spite of delays, difficulties, tedium, etc. The bank customers waited patiently for the next teller.
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What is the difference between awaiting and waiting?

The other difference between the two verbs, 'wait' and 'await', is the level of formality. 'Await' is more formal than 'wait' - it would be used in formal letters, for example.
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What is the meaning of eagerly waiting?

1 postpositive; often foll by: to or for impatiently desirous (of); anxious or avid (for) he was eager to see her departure. 2 characterized by or feeling expectancy or great desire.
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How do I relax when waiting for news?

How to Deal With the Stress of Waiting for Important News
  1. Timing is important for anxiety relief. ...
  2. Find a venting mechanism. ...
  3. Practice some mindfulness. ...
  4. Find the silver linings. ...
  5. Know what kind of person you are.
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What is the psychology of waiting time?

Time spent waiting in line can feel like a waste if it's spent doing nothing. Studies in the psychology of queueing suggest that uncertain waits feel longer than finite waits, and unexplained waits feel longer than explained waits.
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What is the importance of waiting?

Waiting is not something that happens once; it's a way of life and a posture of the heart. Waiting is humility and reverence in action. When we choose to wait upon God, we acknowledge that His thoughts and His ways are higher than ours (Isaiah 55:8-9) and that He works for the good of those who love Him (Romans 8:28).
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Why does God want us to wait?

God wants us to press into his presence and wait patiently before his throne. He's calling us to come before him with thanksgiving even if we're still waiting on a promise. The world has so many things they want to offer us on an instantaneous silver platter. But good God-sent blessings take time.
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What does waiting mean in the Bible?

Biblically, waiting is an active verb indicating that “to wait” is to be aware through all of the senses of what is occurring around you and discerning the right time to do the next thing.
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Why do we wait on God?

He is sovereign over all things, and we depend on him for our very next breath. So let us express our dependence by waiting patiently, avoiding worry, living obediently, while seeking him in prayer, expecting him to save as we long for Christ's final return.
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How do I stop waiting and start living?

How To Stop Waiting And Start Doing – 5 Authentic Tips
  1. Don't emphasize on specific future dates.
  2. Use the cookie jar method.
  3. Use the 5-second rule.
  4. Make daily progress on long term goals.
  5. Approach your day with a plan.
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