Is Vietnamese cinnamon the same as Saigon cinnamon?

Saigon cinnamon, also called Vietnamese cinnamon, is a type of cassia cinnamon

cassia cinnamon

Cassia cinnamon (Cinnamomum aromaticum) is made from the dried inner bark of an evergreen tree. It's the most common type of cinnamon sold in North America. Cassia cinnamon contains chemicals that seem to improve insulin sensitivity, which might help blood sugar control in people with diabetes.

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Cassia Cinnamon - Uses, Side Effects, and More - WebMD

that comes from the cassia cinnamon tree. It's an evergreen tree that grows in Southeast Asia.

What is the difference between Vietnamese cinnamon and regular cinnamon?

The strength of the aroma and flavor depends on how much essential oil the bark has. The authors of the study state that Vietnamese cinnamon sticks usually have a higher cinnamaldehyde content than the other varieties of cinnamon, giving them the strongest flavor.

Why is Vietnamese cinnamon so good?

Saigon cinnamon, also known as Vietnamese cinnamon or Vietnamese cassia, is a type of cassia cinnamon. It may lower blood sugar levels and has anti-inflammatory, antimicrobial, and antibacterial properties. Still, due to its high coumarin content, you should limit your intake to 1 teaspoon (2.5 grams) per day.

Is Ceylon cinnamon the same as Vietnamese cinnamon?

Ceylon cinnamon comes from the bark of a tree native to Sri Lanka, and is also called “true cinnamon” because it tends to be purer than alternative types. Saigon cinnamon comes from a similar plant, but is usually sourced from Vietnam, which is why it's often referred to as “Vietnamese cinnamon”.

Is Vietnamese cinnamon toxic?

Saigon cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time. Taking large amounts of Saigon cinnamon may cause liver injury or worsen liver disease due to the chemical coumarin. This might be especially true in people who are sensitive to coumarin.

Ceylon Cinnamon | Saigon cinnamon | Cassia Cinnamon | Korintje Cinnamon | The Difference

Which type of cinnamon is healthiest?

Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it's the healthiest type of cinnamon.

What type of cinnamon is McCormick Cinnamon?

McCormick is a trusted name in the food industry and their company has been around for more than 125 years, so this is the cinnamon that you're probably most familiar with. Because their ground cinnamon is classified as cinnamon cassia the flavor profile will be much stronger and sweeter than Ceylon cinnamon.

Which type of cinnamon is best?

There are three specific types of cassia cinnamon—Indonesian, Chinese, and Saigon—all with different levels of flavor and situations that they are best suited for. Indonesian cassia is the sweetest and most mild of the cassia cinnamons, and is the most common in America.

Does Saigon cinnamon lower blood sugar?

Must It Be Ceylon Cinnamon to Lower Blood Sugar? Although Ceylon cinnamon can lower blood sugar, cassia or Saigon cinnamon can too. If you take either of them, though, we suggest a water extract rather than the powdered spice. The reason is coumarin.

What are the 4 types of cinnamon?

What kind of cinnamon is Morton and Bassett?

Perfect for sweet comfort foods and baked goods. One teaspoon adds a sweet spiciness to meat and poultry dishes. Awaken renewed interest in carrots and cooked squash by adding a pinch just before serving.

Can you use Saigon cinnamon for baking?

Vietnamese/Saigon Cinnamon

Because of its bold flavor and sweetness, Saigon cinnamon is a great option for baking as well.

Does Costco sell Ceylon cinnamon?

Does Costco sell Ceylon cinnamon? Ceylon cinnamon products are not available in Costco. But you can easily find ground Saigon cinnamon produced by Costco under the brand Kirkland Signature.

Why is Ceylon cinnamon better?

Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes. Ceylon cinnamon is also rich in the mineral manganese.

What country does McCormick cinnamon come from?

McCormick Cinnamon begins as bark peeled from the base of cinnamon trees grown in Indonesia. We are the only company to have facilities there.

Which type of cinnamon is best for diabetes?

The Bottom Line

If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it would be wise to use Ceylon instead of Cassia. It may be more expensive, but Ceylon cinnamon contains more antioxidants and lower amounts of coumarin, which can potentially cause liver damage.

Does Walmart have Ceylon cinnamon?

Simply Organic Ceylon Cinnamon, Ground 2.08 oz. - Walmart.com.

Is McCormick cinnamon sticks real cinnamon?

The cinnamon bark is harvested directly from the tree—McCormick sources premium quality whole cinnamon, which mitigates the chance for added ingredients and contamination that could be encountered by sourcing a pre-ground product.

How much Ceylon cinnamon is too much?

It has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is possibly unsafe when taken in larger amounts or when used long-term. Taking cinnamon oil by mouth is also possibly unsafe.

What is Ceylon cinnamon vs cinnamon?

Cinnamon is harvested from the bark of evergreen trees. Ceylon cinnamon, or Cinnamomum verum, comes from a small tree native to Sri Lanka. Ceylon cinnamon is lighter in color than the cassia cinnamon, which typically comes from Indonesia, China and other countries.

What type of cinnamon is best for weight loss?

Both types of cinnamon have health benefits, but Ceylon cinnamon is the better choice if you're going to consume it regularly.

Is Saigon cinnamon Ceylon or cassia?

One huge difference to keep in mind is that Saigon ground cinnamon is a variety of cassia and Ceylon is considered as true Ceylon cinnamon powder. This means that they are closely related, but actually, come from different trees.