Is Trucking hard on the body?

Truckers also face greater incidence of the musculoskeletal problems that accompany excessive sitting. These include back and shoulder pain, arthritis and more. Prolonged sitting also increases the risk of deep vein thrombosis, which happens when a blood clot forms in a deep vein.

How does truck driving affect the body?

Due to limited mobility in the cabin, drivers may not be able to move their muscles much even if they want to. Sitting on the same seat for hours can lead to neck and back injuries. Plus, their bodies can develop spasms due to overexertion on the body.

Is being a truck driver healthy?

Due to an unhealthy lifestyle and lack of good nutritional options while traveling, truck drivers are categorically one of the unhealthiest populations in our country. Indicative of the challenges facing this population, the average life expectancy of drivers is 61 years (Global Insight May 2005).

What do truck drivers suffer from?

Truckers also suffer from obesity, hypertension, diabetes, and sleep disorders at rates that are higher than the national average. Anecdotal evidence suggests high rates of substance abuse and depression, which often go undiagnosed and untreated.

What is the life expectancy of a truck driver?

2 Fast Lane blog: "According to the (CDC), the average life expectancy for a commercial truck driver is 61 years.

Is trucking Hard? ?

Do truckers age faster?

How “Truck Driver Face” Develops. As you drive a truck day after day, the right side of your face will be mostly shielded from the sun as the left begins to see frequent, if not constant, sun exposure. This leads to your left side aging more quickly, with signs of thickening skin, thick wrinkles, and premature aging.

Why do truck drivers quit?

There are many individuals with the training and skills needed to fill these truck driving job positions. But due to low pay and less than desirable working conditions, many are leaving the industry, in search of a better career.

Is truck driving hard on your back?

Because truck drivers stay seated for long periods of time, back pain is among the most common injury risks they face. Even with good posture, regular stretching, or the use of ergonomic seat cushions, non-stop driving can contribute to pressure on the spinal column and spinal discs in the lower back.

How do truck drivers stay in shape?

Can Truck Driving cause erectile dysfunction?

As if life on the road is not tough enough, some of the same chronic health conditions that contribute to truckers' quality of life may also cause impotence and/or difficulties with erections.

Why are truck drivers so unhealthy?

Exercise can be tough to fit in because most of their time is spent sitting behind the wheel. Three of the biggest health problems truckers face today are obesity, sleep apnea, and smoking-related health issues (half of all truckers smoke); all three the results of poor and unhealthy eating and lifestyle habits.

How often should a truck driver exercise?

15 Minutes a Day

The best way to stay in shape while on the road is to try to exercise vigorously for 15 minutes each day. Whether those 15 minutes are spent doing push-ups, planks, crunches, weightlifting, running, or using exercise equipment, you need to make sure you get active for at least 15 minutes.

Why do truck drivers get fat?

"For most drivers, the reason why they're overweight or obese has a lot to do with their metabolism, which is related to their sleep cycles, circadian rhythms, accumulated sleep debt and stress," Baleka contends.

Do truck drivers suffer from kidney problems?

Some of the other conditions included in the list of 25 that must be self-reported by truckers include: Kidney problems. This includes—but is not limited to—kidney stones, painful urination, problems with urination.

Are truck drivers fat?

The majority of truck drivers are obese and smoke. Long-haul truck drivers face "a constellation of chronic disease risk factors," the Centers for Disease Control and Prevention wrote in 2014.

How do I get rid of my truck belly?

Among the best ways include going for a walk, substituting snacks for vegetables, drinking water instead of coffee or soft drinks, eating grilled foods instead of fried or greasy options and eating smaller portions. Walking: One of the easiest ways drivers can stay fit on the road is to walk a mile whenever they stop.

How many calories does a truck driver burned in a day?

The average truck driver burns around 1,975 calories per day.

Is Truck Driving a good career choice?

Truck drivers are in high demand

There is currently a truck driver shortage in America, making it one of the most in-demand careers. As a truck driver you can expect to have a strong, stable, and long-lasting career. Truck driving is a good job to have.

Why do truckers have back pain?

Over the years, we've noticed that the most common form of back pain for truckers is compression of the joints. This is largely due to the lack of movement mentioned above from so many hours on the open road. The second most common cause of back pain is sciatica.

What's the hardest part of being a truck driver?

Is Trucking a dying industry?

Reported by Business Insider, Goldman Sachs predicts 300,000 truck driving jobs will be lost per year, starting in 2042 or sooner. Qualified drivers will eventually be replaced by computers (and a small number of human handlers).

Is driving an 18 wheeler stressful?

Stress is an inevitable part of a career in trucking. I always enjoy the driving part of the job, don't get me wrong. But there is stress involved in a truck driving career. There's stress when you're in traffic, there's stress when you're looking for someplace downtown and you can't find it and you're lost.

How many hours should a truck driver sleep?

Drivers using a sleeper berth must take at least 8 hours in the sleeper berth, and may split the sleeper berth time into two periods provided neither is less than 2 hours. All sleeper berth pairings MUST add up to at least 8 hours.

At what age do most truck drivers retire?

Currently, the average retirement age for truck drivers is 62 years old. However, according to the OOIDA, most independent drivers plan on retiring at 67 years of age. While the average retirement age for drivers is a good estimate, it does not accurately reflect how individual drivers feel about retirement.