Is there lettuce in a gyro?

This Greek-American take on the dish uses ground lamb or beef and is quick and easy to make in a home kitchen. Gyros are a delicious sandwich for lunch or dinner, with spiced, grilled meat topped with lettuce, tomato, onion, and a flavorful tzatziki sauce.

What is a gyro sandwich made of?

Typical American mass-produced gyros are made with finely ground beef mixed with lamb. For hand-made gyros, meat is cut into approximately round, thin, flat slices, which are then stacked on a spit and seasoned. Fat trimmings are usually interspersed. Spices may include cumin, oregano, thyme, rosemary, and others.

What makes a gyro a gyro?

The term gyro denotes a ring or circle and refers to the rotation of the meat as it is cooked. Greek historians attribute the origin of the dish to soldiers from the army of Alexander the great, who skewered their meat on long knives and cooked it by repeated turning over an open fire.

How do you put a gyro together?

Place a pita bread on the foil. Spread with tzatziki and then add the gyro meat, feta cheese, vegetables, fries (optional), and another dollop of tzatziki. Roll the sandwich and then wrap in the foil. Authentic gyros are a traditional food in Greece and all over the world.

How is gyro prepared?

How Are Gyros Made? Gyros are traditionally made from lamb, a combo of lamb and beef, or chicken. The meat is layered around the base of a skewer to form a tall, wide cone of tightly packed layers. It's then slow-roasted while spinning around a low flame.

What You Need To Know Before Eating Another Gyro

Are gyros healthy?

Gyro is mostly made of lamb meat, which is considered to be low in calories and rich in protein. As you can see, eating lamb meat provides you with needed vitamins and minerals. On the other hand, you may be a little worried about its higher fat and cholesterol content.

Why do gyros taste so good?

Gyro meat is traditionally cooked upright, piled high onto a rotating rotisserie spit. As the vertical skewer rotates, the "meat cone" is seared to a crisp on the outside, then thinly-sliced for each sandwich. It is an unmatched fusion of flavors and textures.

What goes with gyros?

What is a Greek gyro?

gyro, a Greek dish of roasted meat served in a pita, usually with tomato, onion, and tzatziki, a cold, creamy sauce made from yogurt, cucumber, garlic, and various spices. Gyro meat—typically lamb, beef, pork, or chicken—is roasted on a vertical skewer and sliced off in thin, crispy shavings as it cooks.

How is gyro pronounced?

That gyro has two main pronunciations: /YEE-roh/ and /ZHIHR-oh/. The sandwich gyro was borrowed into English from Modern Greek in the 1970s and English speakers have given it an approximation of the Greek pronunciation.

What is the difference between gyros and souvlaki?

Here's how to tell the difference: Souvlaki is marinated pork, chicken, beef, or lamb grilled on a skewer. It's typically served on a skewer, but you can also eat it in a warm pita or over salad. Gyros are made with stacked meat (usually pork, but other meats are common) that has been cooked on a vertical rotisserie.

What is a Chicago gyro?

Rachael went with a Chicago gyro -- lamb/beef gyro meat on a wheat wrap slathered in cucumber sauce -- topped with lettuce, cucumbers, feta cheese and exactly six jalapeno pepper slices ($6.99). Both orders came with drinks and seasoned fries.

What's the difference between gyros and Yiros?

Gyros. Greece is responsible for gifting the gyros to the world, although some Greek store owners decided to rename it 'yeeros' (or yiros) because people love mispronouncing things almost as much as they like to ask for extra cheese and ketchup.

What's in Arby's Greek gyro?

Arby's Traditional Greek Gyro features a blend of beef, lamb and Mediterranean spices sliced from a spit rotisserie and placed on a warm flatbread with lettuce, tomatoes, red onions, tzatziki sauce and Greek seasoning.

What is the difference between gyro and pita?

The gyro pita is the same; however, the meat is replaced by gyro meat, consisting of beef, pork, chicken, veal or lamb, or even a mixture, which has been sliced off from the gyros cones.

Are gyros actually Greek?

Gyros are believed to have originated in Greece. (They're similar to the döner kebabs of Turkey and shawarma of the Middle East, which are slices of meat, rather than a minced loaf.) But they were never mass produced in Europe, according to the gyro magnates of this city.

What's the difference between a gyro and a shawarma?

The top difference is the meat. The shawarma uses lamb, turkey, or chicken. Whereas, the gyro is made with either beef or lamb. Another difference is the way that the meat is prepared and seasoned.

What is gyro meat nutrition?

Gyro meat, beef and lamb (2 ounce) contains 5.1g total carbs, 4.6g net carbs, 16.6g fat, 9.2g protein, and 209 calories.

What is the meat in gyros called?

In Greece, gyros are traditionally made with pork, but chicken is also common, and the slices of meat are stacked on a spit. American gyros, meanwhile, are typically made from a loaf comprised of ground beef and lamb.

How do you eat gyro meat?

To eat a gyro, start by tearing off a piece of pita bread and using it to scoop up some of the tzatziki sauce. Place the pita bread back onto the plate and grab a piece of gyro meat. Place this on top of the tzatziki and finish the meal by taking a bite. Repeat as needed.

What is a good side for pitas?

What goes well with souvlaki?

Are gyros junk food?

Gyros are relatively healthy if made with lamb, as it is high in protein. However, due to its higher fat content, it is recommended to consume a Gyro in moderation.

How unhealthy is a chicken gyro?

With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium.

Is gyro and pita bread healthy?

Pita bread is perfect for dishes like gyros as it emphasizes the meaty flavor of the dish, but still does a good job of softening the texture. A serving of pita bread in a gyro contains 170 calories and 35 grams of carbohydrates. Gyros contain sliced beef, chicken, or lamb meat.