Is there a healthier version of Pedialyte?
Coconut water is the easiest Pedialyte alternative and a natural way to help your dehydrated child. Full of fluid-balancing potassium and sodium, it's nature's solution for sick tummies. Coconut water is low in sugar and high in electrolytes, which is the perfect recipe for your sick child.
What can I use instead of Pedialyte?
Alternative to Pedialyte - Integrative Pediatrics and Medicine.
- Six (6) teaspoons of Sugar.
- Half (1/2) teaspoon of Salt.
- One (1) liter of clean drinking or boiled water and then cooled – (5 cupfuls, each cup about 200 ml.)
Is coconut water just as good as Pedialyte?
If you want to hydrate for a hard workout or in case of diarrhea and need to replenish, this will definitely be a good drink. However, Pedialyte will be inferior to coconut water in terms of protein, potassium, iron, vitamin C, and also higher sugar content.
How healthy is Pedialyte?
The bottom line. Pedialyte is an OTC rehydration drink for both children and adults. It's one of the most effective and safest treatments available for mild to moderate dehydration. Because it contains electrolytes, it's more effective than drinking only water if you've lost a lot of fluids.
Which is better for you Pedialyte or Gatorade?
Ultimately, Pedialyte usually contains more electrolytes (good for illnesses that induce vomiting or diarrhea), while traditional Gatorade typically has more sugar (beneficial for athletes engaging in intense exercise).
NATURAL ELECTROLYTES DRINK RECIPE | NATURAL ELECTROLYTE WATER RECIPE | HOMEMADE PEDIALYTE
Can I drink Pedialyte everyday?
"It is not designed for everyday use or hydration needs where water is adequate — so it's always a good idea to check with your doctor first to see if daily use is recommended," Williams says. In other words, you should definitely not replace all the water you drink with Pedialyte.
Can you drink too much Pedialyte?
Tell your doctor right away if you have any serious side effects, including: dizziness, unusual weakness, swelling of ankles/feet, mental/mood changes (such as irritability, restlessness), seizures. A very serious allergic reaction to this product is rare.
What is the best drink for dehydration?
The 7 Best Drinks for Dehydration
- Water. As you can imagine, water is one of the best drinks to fight dehydration. ...
- Electrolyte-Infused Water. What's even better than water? ...
- Pedialyte. ...
- Gatorade. ...
- Homemade Electrolyte-Rich Drink. ...
- Watermelon. ...
- Coconut Water.
Is there a sugar free Pedialyte?
Pedialyte Electrolyte Water - Hydration with 3 key electrolytes but zero sugar, artificial flavors, or colors. * Low in calories.
What is the fastest way to cure dehydration?
The fastest way to cure dehydration is to take an oral rehydration solution and treat the underlying cause of fluid loss. With mild or moderate dehydration, drinking plenty of fluids should be enough to replenish your fluids.
Is Vita Coco healthy?
Vita Coco: Label their water as “100% pure,”, but pasteurise their coconut water with heat and add sweeteners. Their Café version contains carrageenan, which is thought by some to cause major gut health issues.
How do you replenish electrolytes naturally?
How to get electrolytes
- Drink unsweetened coconut water. Coconut water is a good source of electrolytes. ...
- Eat bananas. Eat a banana for some potassium. ...
- Consume dairy products. ...
- Cook white meat and poultry. ...
- Eat avocado. ...
- Drink fruit juice. ...
- Snack on watermelon. ...
- Try electrolyte infused waters.
Who should not drink coconut water?
Don't drink coconut water as way to increase salt levels if you have cystic fibrosis. High levels of potassium in the blood: Coconut water contains high levels of potassium. Don't drink coconut water if you have high levels of potassium in the blood. Low blood pressure: Coconut water might lower blood pressure.
Which electrolyte water is best?
Best Overall: Skratch Labs Sport Hydration Drink Mix
- Contains electrolytes lost in sweat.
- Contains carbohydrates to aid in rehydration.
- Flavored using natural ingredients.
Which Pedialyte has least sugar?
Details. Pedialyte Electrolyte Water is hydration with 3 key electrolytes: sodium, chloride, and potassium. Designed for adults, it has zinc for immune support and zero sugar.
How do you replenish electrolytes without sugar?
5 Foods to Replenish Electrolytes
- Dairy. Milk and yogurt are excellent sources of the electrolyte calcium. ...
- Bananas. Bananas are known to be the king of all potassium containing fruits and veggies. ...
- Coconut Water. For a quick energy and electrolyte boost during or after a workout, try coconut water. ...
- Watermelon. ...
Is liquid IV better than Pedialyte?
Pedialyte and Liquid IV are both based on the World Health Organization's oral rehydration solution, so they're nearly identical in terms of electrolytes, minerals, salts, and sugars. Liquid IV additionally contains B vitamins, vitamin A, and vitamin C that Pedialyte does not have.
What is the most hydrating drink besides water?
The Best Hydration Drinks
- Water. Surprised? ...
- Milk. Because it's so much thicker than water, you might think that milk could dehydrate, but that's not the case. ...
- Fruit-infused water. ...
- Fruit juice. ...
- Watermelon. ...
- Sports drinks. ...
- Tea. ...
- Coconut water.
What should I drink if I don't like water?
Green tea, lemon and ginger tea, peppermint tea and fruity teas are a great option for someone who wants to stay hydrated but hates water. Staying hydrated is really important to overall health, and as we all know if we don't drink enough water it can be really bad for our bodies.
Does anything hydrate better than water?
You may already know this. Coconut water is, undoubtedly, the best hydrating drink. It is low in calories and rich in potassium and is known to have better hydrating qualities than plain water.
How much Pedialyte should an adult take a day?
freezer pops are not for use in children under 2 years of age. Children <10 years: Consult a health care professional. Adults, adolescents, and children ≥ 10 years: Take/give 400 mL–2 L per day as needed, or as directed by a health care professional.
Is Pedialyte good for your kidneys?
I would recommend an examination by your physician before taking any fluids with electrolytes. Pedialyte is an oral electrolyte solution often used in children with diarrhea and I have used it in patients with chronic kidney disease (CKD), but the best advice is to be examined by your physician.
Why do you have to drink Pedialyte within 48 hours?
Q. Why does Pedialyte need to be discarded in 48 hours? Once Pedialyte is opened/prepared, environmental microorganisms can potentially come into contact with the product from the air or from direct contact.
Can you drink too much electrolytes?
Drinking too many electrolytes can lead to an excess in potassium, which may cause muscle weakness. If the potassium excess becomes severe, it may lead to abnormal heart rhythms, and may eventually cause the heart to stop beating, according to the Merck Manual.
Why is there so much salt in Pedialyte?
Here's how it works: Pedialyte contains sugar, salt, potassium, and water. The water obviously rehydrates you, while the sugar helps pull the salt and potassium into your body to replenish electrolytes that have been lost due to dehydration. That's it.