Is There a Double Ironman?

Description: The Double IRON race is a triathlon that is obviously twice the distance of an Ironman. You complete all of the 4.8 miles, then all of the 224 miles, and then all of the 52.4 miles. The race is held on a multiple loop course in Lake Anna State Park. The time limit for the race is 36 hours.

Is there an ultra Ironman?

An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

What is a triple Ironman?

After long discussions with my partner I entered the Enduroman Continuous Triple Ironman distance race, which involved a 7.2 mile open water swim, a 336 mile bike ride and then finishing with three marathons (78.6 miles) back to back.

How far is a double Ironman?

The most popular step-up appears to be the Double IM – a 4.8-mile swim, 224-mile bike and 52.4 mile run. All ultra IM distance events follow the traditional swim/bike/run format and the clock starts on your first stroke and ceases as you cross the line on your run.

What is the longest Ironman?

In 1998, Australian David Holleran completed a triathlon consisting of a 26-mile swim, 1,242-mile bike ride and a 310-mile run. He holds the record for the longest triathlon, according to Guinness World Records.

Double Ironman Distance Unrested | Steven Green |

What is the shortest Ironman time?

The fastest completion of the IRONMAN® World Championship by a male athlete is 7 hours 51 minutes 13 seconds, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019.

What's harder Half Ironman or marathon?

It's tough to say, but in general, in an IRONMAN 70.3 you might run 30 to 60 seconds per mile slower than your half marathon pace, and in an IRONMAN race it could be 1 to 3 minutes per mile slower than your best marathon pace. But even though it's slower, the feeling coming across the finish line is like no other!

What's the hardest part of an Ironman?

Unless you're a world class swimmer, you're going to need to train hard to swim 2.4 miles. Not everyone can do that. And the bike is definitely the hardest part.

How much harder is a full Ironman than a half?

As the chart shows, moving from an Olympic to half Ironman in terms of the swim is less than a 30% increase in distance. However, the bike and the run distances increase by more than double. Then by definition the full Ironman is twice the half Ironman distance.

What is an Ultraman race?

Ultraman is a three-day, 515 km (320 mile) multisport race modelled on the one held annually on the Big Island of Hawaii which is now called the Ultraman World Championship. "Ultraman" is a branding for events affiliated with the Hawaii original.

What is an anvil race?

The Quintuple Anvil Triathlon is five Ironman triathlons in five days, i.e. your basic total insanity. Crushed by exhaustion, you may dream of a competitor's head morphing into a Pokémon-like demon — and then open your eyes and still see it. The next day you will quit the race.

How many Ironman finishers are there?

Annually, there are eight Ironman races in the United States, with an average of roughly 2,000 finishers. That means there are approximately 16,000 Ironmen and women each year. So over 25 years (the race has been around since 1978 but did not reach mass popularity until the late 1980s), that's about 400,000 finishers.

What is a super Ironman?

It involves a 3.86 km swim, a 180.25 km bike race and a 42.2 km run – in short, the Ironman Triathlon, one of the most challenging races in the world. To Radkar, a regular Ironman participant, this is what “hanging out with friends” is all about.

What is the hardest triathlon in the world?

Is Ironman harder than triathlon?

Ironman vs Triathlon recovery

The Ironman Triathlons are arguably some of the hardest competitions to compete in physically. The Ironman world record was made by Jon Frodeno in just 7:35:39. And with most athletes taking longer than this, this race is a strenuous and enduring task. With this comes long recovery times.

Can an average person complete an Ironman?

Anyone can do an IRONMAN if they want to. If you are considering it, then there is no doubt that you can do it too… with a bit of self-belief and hard work, you can achieve anything. However, you need to give yourself the best chances of success.

What is the easiest Ironman in the US?

Ironman Arizona, Tempe AZ – Late November

The swim at IMAZ is a straightforward, single long loop in the Tempe Town Lake. Swimmers are never far from shore, and the waters are calm – if a bit murky. The three-loop out-and-back bike at Arizona is fast.

How do you refuel in Ironman?

As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.

Is breaststroke allowed in triathlon?

You can do breast stroke in a triathlon, it's just that front crawl is much more efficient, and you use your legs less, which means you save them for the bike and run.

Can you listen to music during a Half Ironman?

Rule 1: Unplug your iPod. For safety's sake, you can't blast "Born to Run", or any music, during the race.

What is a respectable Ironman time?

Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.

Can you wear headphones in a triathlon?

Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.

Who has won the most ironmans?

Most wins of the IRONMAN® World Championship by an individual (male) The most wins in the men's race is six by Dave Scott (USA) (b. 4 Jan 1959), 1980, 1982-84 and 1986-87 and Mark Allen (USA), 1989-93, 1995.