Is Theragun a gimmick?

There's a lot of good in a Theragun: It might help you reduce stress and sleep better; it can most definitely relieve muscle soreness; and it might even improve your workouts by way of speeding up your warmup and increasing your mobility (super helpful for things like squats and overhead pressing).

Is it worth getting a Theragun?

Lots of customer reviews, as well as in-depth Theragun reviews, say the devices aren't worth it. But just as many say Theraguns are well worth the cost and are by far the best massage guns available. It really does come down to your personal preference and budget.

Is Theragun scientifically proven?

Although mostly positive preliminary studies exist, they are small in size. As a result, the Theragun may not be effective for everyone in preventing muscle soreness or increasing range of motion.

Are massage guns just a gimmick?

Even the shape of a massage gun is a gimmick

Contrast that with the ergonomic shape of a vibration massager who's maker focused of ease of use. Because of the shape of massage guns you cannot easily reach a lot of your body. It is a gimmick rather than being of any functional benefit.

Do I really need a massage gun?

"I don't think there's a benefit to using a massage gun aimlessly every day as a sort of preventive routine," says Dr. Hedt. "There's no evidence showing that prophylactic massage will prevent knots. Instead, a massage gun is generally a tool to turn to when you're feeling discomfort."

Theragun vs £100 Massage Gun - WHICH IS WORTH IT?

Do massage guns get rid of knots?

Can massage guns get rid of knots? Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.

Can Theragun damage organs?

It may be tempting to use your massage gun on any old spot that feels sore with no further thought, but some spots present risks. Painful inflammation, torn tendons, organ or nerve damage and even serious long-term injuries could result from improper placement.

Can Theragun cause damage?

Muscle strains are usually painful, so you probably won't be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it's not -- the powerful hammering motion of percussion therapy can further damage your muscles.

Is there science behind percussive therapy?

Handheld percussive massage treatment has gained popularity in recent years, for both therapeutic use and in sports practice. It is used with the goals of increasing flexibility and performance, but also to accelerate recovery. However, until now, there has been no scientific evidence, which proves such effects.

Does Theragun get rid of knots?

Fortunately, there's a quick remedy within reach; Theragun. This deep-muscle massage gun uses quick, permeating Percussive Therapy to target your trigger points, increase blood flow, and alleviate those agonizing knots.

Does Theragun break up cellulite?

Yes. When used properly, Theragun works very well for cellulite reduction. Percussion massage guns saturate muscles with intense pulses. This action improves blood circulation, which encourages cellulite to break down.

Can massage gun cause blood clots?

Is it Safe to Use a Massage Gun? Because massage guns are similar to deep tissue massages, they can be harmful during pregnancy. Blood volume and blood flow increases during pregnancy, so a massage gun could potentially cause blood clots, particularly in the lower legs.

Do chiropractors use massage gun?

With a massage gun, a chiropractor can perform the following: Trigger point therapy – Relieving pain by applying pressure to the trigger points. Myofascial release – in cases of chronic pain and stiffness, tender massage and treatment is used to release the fascia and reduce the pain and tension.

Are massage guns evidence based?

What that means is: Vibration massage is the safe, effective scientifically proven therapy, while the jackhammering effects of percussion massage has not been shown to add any benefits. Percussion is likely to be a lot less effective and certainly a lot more dangerous.

Do doctors recommend massage guns?

Many doctors recommend massage guns to help: reduce stress. alleviate muscle soreness. improve workout recovery.

Can you overuse a Theragun?

Theragun will release blood flow, release tension, and activate your nervous system. It 'warms up' my fluids and lubricates my muscles with blood and oxygen. The important thing is not to use it too long so you stay in the activation stage.

Who should not use a massage gun?

Patients with inflammation should not use a massage gun as it may worsen the inflammation and slow healing. Broken Bones — While this one may seem like a no-brainer, people have tried it before. Previously broken bones shouldn't undergo any hammering motion from percussion massage gun therapy.

Do percussion massagers cause blood clots?

Precaution:Deep tissue percussive vibration therapy may not be safe if you've already developed a blood clot due to the risk of embolism. Always make sure to ask a doctor's advice before using a deep tissue percussive massager.

Can you overuse massage gun?

Too long and you could overwork the muscle, irritate it, and possibly cause bruising. Do three to five sweeps in that one area, then look for another area of tightness. Félix also likes the device as a cool down after a hard workout.

Why does massage gun hurt so much?

Your nerves may experience excessive pressure when put under a massage gun. This is because the machine delivers rapid blows to your body, resulting in an increase of signal transmission from the nerve endings to the brain. As a result of this increased sensitivity in your nerves, your heart rate might increase.

Can massage guns make muscle knots worse?

Massage guns can stimulate extra contractions in a muscle that's already overly tense, resulting in even more pain. This generally happens when you try treating a muscle injury that's not meant to be treated by a massage gun. When in doubt, ask your doctor.

Can massage break up fat?

Studies show that deep tissue massage contributes to improved metabolism and fat reduction. Receive massage in the area with excess fat accumulation and it will break up the fat stores, making it ready for absorption inside the body.

Is a massage gun good for cellulite?

Yes, a massage gun helps to reduce cellulite. By applying a massage gun to the affected area, the cellulite will often slowly start to recede because the body is redistributing the fat cells that cause the appearance of cellulite in the first place.

Do percussion guns break up fascia?

A massage gun is a handheld device that provides percussive massage for your muscles. It vibrates to help blood, oxygen and nutrients flow into the muscles, which can promote healing and faster recovery after a workout. Massage guns can also break up the tissue around the muscles (muscle fascia).