Is Special K whole grain cereal?

Most of your favourite Special K* Cereals are made with whole grains^Δ and provide a source of fibre, making them a deliciously nutritious part of any balanced breakfast.

Is Special K cereal healthy?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Is Special K multigrain cereal?

Kellogg's Special K Protein, Breakfast Cereal, Original Multi-Grain Touch of Cinnamon, Low Fat Food, 13.3oz Box.

What cereals are considered whole grain?

What is the healthiest Special K?

Verdict: The original Special K has only 1.5g of fat in 100g so it's the perfect choice if you're trying to slim down. Plus, they taste really sweet so there will be no need for extra sugar and you'll be full until lunchtime.

Special K and Diabetes

Which is better Cheerios or Special K?

Cheerios are made from whole-grain oats and they're a decent source of cholesterol-lowering soluble fiber, and Special K is low in calories and fat. But the healthy status doesn't always apply to the 15 other types of Cheerios and the 11 other varieties of Special K in the cereal aisle.

Is Special K good for weight loss?

One study funded by Kellogg's Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.

How do you know if cereal is whole grain?

If something is 100% whole grain, it should have at least 3 grams of fiber per 100 calories. Note: there may be other grains used in addition to wheat, like oats, oat bran, spelt, flax, rye, or barley flour. These are all “whole grains.” This is a good sign.

What is the healthiest whole grain?

1. Whole Oats. Oats are among the healthiest whole grains you can eat. They're not only packed with vitamins, minerals and fiber but also naturally gluten-free.

What are examples of whole grains?

What grain is Special K?

Special K® Original is made with rice, whole wheat and oats. These delicious flakes are a source of protein and fibre – worth waking up for!

What is Kellogg's Special K made of?

INGREDIENTS: Rice (47%), wholewheat (37%), sugar, barley (5%), malted barley flour, salt, barley malt extract, niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.

What does the K stand for in Special K cereal?

Special Knoun. The pain-killing drug ketamine, used as a hallucinogen. Special Knoun. A breakfast cereal made primarily from rice and wheat. Etymology: Initial of.

Is Kellogg's Special K unhealthy?

But experts don't give it a total thumbs-up: It's too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.

Is Special K full of sugar?

With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.

What are the healthiest cereals to buy?

What grains should you avoid?

Grain products that are not gluten-free include any type of wheat (including farina, graham flour, semolina and durum), barley, rye, bulgur, kamut, matzo meal, spelt, triticale, couscous, emmer and einkorn. These should be avoided.

Are Cheerios whole grain?

Cheerios has been a family favorite for years. Its wholesome goodness is perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavors or colors, they're naturally low in fat and cholesterol free.

Which grain is best for weight loss?

Is oatmeal a whole grain cereal?

Tip. Although oatmeal is available in many different forms, such as steel cut, rolled oats and instant, all forms of oatmeal are considered whole grain oats.

Is Raisin Bran a whole grain cereal?

The basic ingredients in most raisin bran cereals include whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt, and added vitamins and minerals.

Is popcorn a whole grain?

When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

What's the difference between Special K and Corn Flakes?

Special K and Corn Flakes have different shades, textures, nutritional value and varieties. Corn Flakes are the simple, crunchy, corn cereal that has been around for ages. Special K is the versatile, brittle, puffy rice cereal that can supposedly drop weight in a diet.

Is Special K good for a low carb diet?

"I look for cereals that have high protein and high fiber," Ana told POPSUGAR. She likes Special K Protein ($5), which has 39 grams of carbohydrates but includes high fiber and protein to make it a filling, nutritional breakfast.

Is Special K good for high blood pressure?

Potassium's primary functions in the body include regulating fluid balance and controlling the electrical activity of the heart and other muscles. Potassium is an electrolyte that counteracts the effects of sodium, helping to maintain a healthy blood pressure.