Is Special K Vanilla Almond cereal healthy?

Sprinkled with almonds, and the sweet smell of vanilla, Special K^® Vanilla Almond Cereal tastes great, is nutritious and will leave you feeling satisfied. It's a delicious blend of nutty almonds and smooth vanilla. Just add milk.

Is Special K Almond cereal healthy?

Just as nutritious as it is delicious, this breakfast cereal is low fat, made with fiber, B vitamins, and iron and contains vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)).

Is Special K Chocolate Almond cereal healthy?

Just as nutritious as it is delicious, this breakfast cereal contains many essential vitamins and minerals like folic acid, iron, and energizing B vitamins to help you power your day.

Is Special K considered a healthy cereal?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Is Special K cereal good for weight loss?

One study funded by Kellogg's Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.

Cereal Killers - Special K - Vanilla Almond

Will Special K help me lose weight?

One 2015 study (opens in new tab) - funded by Kellogg's - found that those on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some of these participants even lost up to 10 percent of their body fat. And as for average weight loss, the total after two weeks was around 3.5 pounds.

Is Special K high in sugar?

With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.

Is Special K cereal good for high blood pressure?

Potassium's primary functions in the body include regulating fluid balance and controlling the electrical activity of the heart and other muscles. Potassium is an electrolyte that counteracts the effects of sodium, helping to maintain a healthy blood pressure.

What cereal is the healthiest?

Is Special K cereal good for cholesterol?

A bowl of original Special K contains no fiber. Fiber reduces your cholesterol and promotes good digestive health, and the Institute of Medicine recommends 25g a day for women and 38g for men.

Is Special K dipped healthy?

But it's not just a delicious treat — Special K Dipped Chocolatey Almond cereal can also add a nutritious boost to your diet any time of the day. The sliced almonds provide a filling and heart-healthy kick of protein, while the flakes are made with whole-grain wheat and wheat bran.

Is Special K berries healthy?

No matter how you eat it, Kellogg's Special K Red Berries Cereal helps you stay energized for the day ahead. Every satisfying spoonful of this delightfully sweet, crispy cereal with strawberries contains a great bite. Each serving contains 15 grams of whole grain and is a healthy source of 11 vitamins and minerals.

What cereal is good for lowering blood pressure?

Eating whole grain cereal may be especially valuable for reducing the risk of high blood pressure.

Is Special K high in salt?

Nestle's Golden Grahams contain 1.25g of salt per bowl – well over half the daily recommended limit for a three year-old and more than the salt content of two bags of crisps. Even cereals marketed as 'healthy' such as Special K and All Bran contain over 1g of salt in a 50g bowlful.

What is the best breakfast for high blood pressure?

What is the unhealthiest cereal?

Which breakfast cereal has the least sugar?

Is Special K processed food?

Processed carbs, including sugar have been proven to have a far more serious impact on people's weight and health than fat. The Special K is the perfect example of a product where fat has been reduced but the processed sugar and carbohydrates are more than in the average cereal.

Can I lose weight by eating 3 bowls of cereal a day?

BOTTOM LINE: On the cereal diet, you replace two meals per day with cereal and milk while keeping your third meal and snacks low in calories. It may aid short-term weight loss but is not sustainable or nutritionally balanced.

Can you lose weight eating cereal twice day?

EATING a bowl of cereal twice a day can lead to significant and sustained weight loss, research has found. A study has revealed that having cereal for breakfast and lunch, then a normal evening meal, can help the overweight and obese shed the pounds.

Is Special K Fruit and Yogurt cereal healthy?

Kellogg's Special K Cereal bar with crunchy rice and wheat flakes with oat and fruit clusters and yogurt-coated clusters is a lightly toasted, lightly sweetened rice cereal, high in flavor. Enjoy Special K every day as part of a healthy, reduced-calorie diet. It's an excellent source of 11 vitamins and minerals.