Is Special K cereal healthy?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Why is Special K not healthy?

But experts don't give it a total thumbs-up: It's too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.

What's healthier Cheerios or Special K?

Cheerios are made from whole-grain oats and they're a decent source of cholesterol-lowering soluble fiber, and Special K is low in calories and fat. But the healthy status doesn't always apply to the 15 other types of Cheerios and the 11 other varieties of Special K in the cereal aisle.

What is the healthiest Special K?

Verdict: The original Special K has only 1.5g of fat in 100g so it's the perfect choice if you're trying to slim down. Plus, they taste really sweet so there will be no need for extra sugar and you'll be full until lunchtime.

Is Special K good for weight loss?

One study funded by Kellogg's Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.

Hitchin Personal Trainer - The Special "K" Diet

Is Special K full of sugar?

With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.

What are the benefits of eating Special K?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Is Special K processed food?

Processed carbs, including sugar have been proven to have a far more serious impact on people's weight and health than fat. The Special K is the perfect example of a product where fat has been reduced but the processed sugar and carbohydrates are more than in the average cereal.

Is Special K with red berries healthy?

No matter how you eat it, Kellogg's Special K Red Berries Cereal helps you stay energized for the day ahead. Every satisfying spoonful of this delightfully sweet, crispy cereal with strawberries contains a great bite. Each serving contains 15 grams of whole grain and is a healthy source of 11 vitamins and minerals.

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Is Special K good for high blood pressure?

Potassium's primary functions in the body include regulating fluid balance and controlling the electrical activity of the heart and other muscles. Potassium is an electrolyte that counteracts the effects of sodium, helping to maintain a healthy blood pressure.

Is Special K whole grain?

Most of your favourite Special K* Cereals are made with whole grains^Δ and provide a source of fibre, making them a deliciously nutritious part of any balanced breakfast.

Does Special K use real strawberries?

Kellogg's Special K, Breakfast Cereal, Red Berries, Made With Real Strawberries, Family Size, 16.9oz Box.

Is Special K High in fibre?

Special K Advantage® is made from lightly sweetened Special K flakes and crisp fibre-rich cereal pieces to bring you a deliciously high fibre breakfast cereal. In fact, one serve of Special K Advantage® provides more than 20% of your daily fibre needs and its 99% fat free - now that's real advantage!

What is Special K made from?

Ingredients. Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness.

What does the K stand for in Special K cereal?

Special Knoun. The pain-killing drug ketamine, used as a hallucinogen. Special Knoun. A breakfast cereal made primarily from rice and wheat. Etymology: Initial of.

Is Special K cereal good for keto diet?

Special K Original Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Is Special K snacks healthy?

Special K products are not even that healthy

1 cup of Special K cereal has 23g of carbs, two sugars, and high fructose corn syrup. This is not a product made for clean eating or extreme weight loss, and you do not need to make it one.

Is Special K cereal good for cholesterol?

A bowl of original Special K contains no fiber. Fiber reduces your cholesterol and promotes good digestive health, and the Institute of Medicine recommends 25g a day for women and 38g for men.

Which cereals are good for weight loss?