Is sleeping 15 hours a day normal?

People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don't allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time.

Is 15 hours of sleep healthy?

How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

What happens if you sleep 15 hours a day?

Studies have shown that spending too much time in bed can be associated with some specific health problems. It can disrupt the body's circadian rhythms, leaving you more prone to illness, for example, and depriving you of sunlight exposure, which can compromise your immune system.

Is oversleeping a symptom?

For people who suffer from hypersomnia, oversleeping is actually a medical disorder. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. It also causes them to sleep for unusually long periods of time at night.

What happens if you sleep 18 hours a day?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours.

Can You Get Too Much Sleep?

What is long sleeper syndrome?

Long sleepers are people who regularly sleep more than other people of the same age. In adults, this typically means sleeping for more than 9 or 10 hours per night. Most long sleepers feel refreshed when they wake up from this extended sleep time.

What causes sleeping too much?

The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

Why did I sleep for 16 hours?

Idiopathic Hypersomnia

With this disorder, you may sleep as much as 14 to 18 hours a day. For treatment, doctors often prescribe medications similar to what is prescribed for narcolepsy. These medications may not treat idiopathic hypersomnia as effectively as they treat narcolepsy, however.

What is a person who sleeps a lot called?

Hypersomnia is a condition in which people have excessive daytime sleepiness. This means they feel tired during the day. Hypersomnia can also include situations in which a person needs to sleep a lot. This may be due to other medical conditions, but can also be due to a problem in the brain.

How do you fix hypersomnia?

How do I know if I have hypersomnia?

Signs and symptoms of hypersomnia include: Constant, recurrent episodes of extreme sleepiness during the day. Sleeping longer than average (10 or more hours) yet still being very sleepy during the day and having difficulty remaining awake during the day.

What does psychology say about sleeping a lot?

Sleeping too much is linked with many of the same health risks as sleeping too little, including heart disease, metabolic problems such as diabetes and obesity, and cognitive issues including difficulty with memory. Similar to people who sleep too little, people who sleep too much have higher overall mortality risks.

Why am I sleeping 12 hours a day?

Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.

Why do I want to sleep all the time and have no energy?

You may be too exhausted even to manage your daily affairs. In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition.

What should I call a girl who sleeps a lot?

Answer : A person who sleeps too much or usually feels very sleepy is called "somnolent". The word "somnolent" is an Adjective and its Noun form is "somnolence". It must not be confused with "narcolepsy", which is a medical condition in which a person quickly and always falls asleep as soon as they feel comfortable.

Is hypersomnia a mental illness?

The disorder that is most difficult to distinguish from Hypersomnia Associated with a Psychiatric Disorder is Idiopathic Hypersomnia (IH), particularly since 15–25 % of patients with IH report depressive symptoms [8].

Why did I sleep for 20 hours?

Editor's note: Kleine-Levin Syndrome mostly affects teen boys, causing them to sleep up to 20 hours a day during episodes that can last weeks. It's rare, possibly affecting one person in a million, with a higher incidence among Jewish people. There is no definitive cause or treatment.

Does oversleeping make you gain weight?

Oversleeping can be harmful, too

Research suggests there's a link between too much sleep and weight gain. As with too little sleep, there is a greater risk of obesity among people who sleep too much. The risks and problems associated with oversleeping go well beyond weight gain.

Does Covid make you sleep a lot?

For many people with COVID-19, fatigue is a fairly common symptom. It can make you feel dull and tired, take away your energy, and eat away at your ability to get things done.

Do long sleepers live longer?

'Speculative' Results? There was a 65% higher death rate for people who regularly slept less than 5 hours on all nights, compared with people who regularly slept 6 to 7 hours per night. There was a 25% higher death rate for people who averaged 8 hours or more of sleep on all nights.

Is it OK to be a long sleeper?

There is nothing wrong with long sleepers; they just need more sleep than is normally required for most people. During the week, a long sleeper usually needs to sleep less in order to perform daily tasks like going to a job or school. If they don't get enough sleep, they will feel tired.

How long can a human possibly sleep?

In terms of normal healthy sleep, the answer seems to be about 20-30 hours. There are two conditions under which people have been found to sleep for this long: After going continuously without sleep for several days, people have been seen to sleep for up to 21 h.

Can depression make you oversleep?

Dr. Drerup says that oversleeping is a symptom in 15% of people with depression and she notes that it tends to more often be related to atypical depression. Atypical depression is a specific type of depression in which the person's mood can improve in response to a positive event.

Can sleeping too much cause memory loss?

Researchers say getting more than 9 hours of sleep a night could indicate a higher risk of dementia. Researchers studied more than 5,000 Latino adults and concluded that too much sleep was linked to a decrease in memory and episodic learning.

Can anxiety cause oversleeping?

Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night. Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety disorders.