Is Saigon cinnamon toxic?

Saigon cinnamon is generally safe to eat in small amounts. One of the most important things to keep in mind, however, is that it is higher in coumarins than other types of cinnamon. Too much coumarin may cause liver damage. If you have a liver condition, you may want to limit your intake or avoid the use of cinnamon.

Why is Saigon cinnamon toxic?

Furthermore, similarly to other cassia species, Saigon cinnamon is believed to be harmful in large doses due to its high coumarin content ( 2 ). Coumarin is a chemical naturally found in cinnamon that can have toxic effects.

What's the difference between Saigon cinnamon and Ceylon cinnamon?

Ceylon cinnamon comes from the bark of a tree native to Sri Lanka, and is also called “true cinnamon” because it tends to be purer than alternative types. Saigon cinnamon comes from a similar plant, but is usually sourced from Vietnam, which is why it's often referred to as “Vietnamese cinnamon”.

Is there coumarin in Saigon cinnamon?

But Saigon cinnamon contains a chemical called coumarin. Coumarin has been linked with adverse effects. To avoid this risk, people should avoid taking Saigon cinnamon in doses that provide more than 0.1 mg of coumarin daily.

Can you eat too much Saigon cinnamon?

May Cause Breathing Problems

Eating too much ground cinnamon in a single sitting may cause breathing problems. This is because the spice has a fine texture that can make it easy to inhale. Accidentally inhaling it can cause: coughing.

How to Find the Best Cinnamon and Avoid Toxins - Tod Cooperman, M.D.

Is Saigon cinnamon better than regular cinnamon?

The strength of the aroma and flavor depends on how much essential oil the bark has. The authors of the study state that Vietnamese cinnamon sticks usually have a higher cinnamaldehyde content than the other varieties of cinnamon, giving them the strongest flavor.

Which type of cinnamon is healthiest?

Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it's the healthiest type of cinnamon.

Is Ground Saigon cinnamon real cinnamon?

Saigon cinnamon, also called Vietnamese cinnamon, is a type of cassia cinnamon that comes from the cassia cinnamon tree. It's an evergreen tree that grows in Southeast Asia. The bark is either rolled up into small tubes or ground into a fine powder.

Is Costco cinnamon Ceylon?

Does Costco sell Ceylon cinnamon? Ceylon cinnamon products are not available in Costco.

What type of cinnamon is McCormick Cinnamon?

McCormick is a trusted name in the food industry and their company has been around for more than 125 years, so this is the cinnamon that you're probably most familiar with. Because their ground cinnamon is classified as cinnamon cassia the flavor profile will be much stronger and sweeter than Ceylon cinnamon.

Does Saigon cinnamon lower blood sugar?

Although Ceylon cinnamon can lower blood sugar, cassia or Saigon cinnamon can, too. If you take either of them, though, we suggest a water extract rather than the powdered spice. The reason is coumarin.

Is Saigon cinnamon good baking?

Because of its bold flavor and sweetness, Saigon cinnamon is a great option for baking as well.

How much coumarin is in Vietnamese cinnamon?

Cinnamomum loureiroi

Saigon cinnamon contains the highest amount of coumarin of all the four Cinnamomum species sold as cinnamon, with one study detecting 6.97 g/kg in an authenticated sample.

What is a safe amount of cinnamon to consume daily?

This said, the recommended daily intake of cinnamon is much lower. Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).

What kind of cinnamon is best?

There are three specific types of cassia cinnamon—Indonesian, Chinese, and Saigon—all with different levels of flavor and situations that they are best suited for. Indonesian cassia is the sweetest and most mild of the cassia cinnamons, and is the most common in America.

Is it safe to take Ceylon cinnamon everyday?

It has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is possibly unsafe when taken in larger amounts or when used long-term.

Does Walmart have Ceylon cinnamon?

Spring Valley Ceylon Cinnamon Dietary Supplement, 1,200 mg, 120 count - Walmart.com.

Why is cassia cinnamon not healthy?

Cassia cinnamon is possibly unsafe when taken in doses larger than 6 grams daily for a long period of time. Cassia cinnamon contains a chemical called coumarin. Taking large amounts of coumarin can cause liver damage in some people, especially those who have liver disease.

Does Costco cinnamon have coumarin in it?

I switched to Costco's Saigon Cinnamon a while back and have been using it daily thinking it is a healthy spice. Recently found that Saigon cinnamon has the highest levels of Coumarin.

What is the difference between Saigon cinnamon and Korintje cinnamon?

What is the difference between Saigon Cinnamon and Korintje Cinnamon? The key difference between Saigon and Korintje Cinnamon is the flavor profile and where the plant is grown in the world. Vietnamese cinnamon (Saigon) is harvested in a very similar way as the Indonesian (Korintje) variety.

Why is Ceylon cinnamon the best?

Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. These properties mean Ceylon cinnamon supports your immune health. Ceylon cinnamon was part of a study that showed it enhanced antioxidant enzyme activity. This means it may prevent or treat certain types of cancer.

Why is Ceylon cinnamon better than other cinnamon?

Ceylon cinnamon has a sweeter, more delicate flavor than Cassia cinnamon. However, one very important distinction is the presence of coumarin, a natural plant chemical that acts as a blood thinner.

Should you buy organic cinnamon?

Yes! Organically grown spices are better much than spices that are grown with chemicals and pesticides. Organic spices are grown without chemicals and preservatives and are not fumigated or irradiated.

Does organic cinnamon contain lead?

The investigators found lead above 1 ppm in a wide variety of spices and condiments, with some levels as high as 170 ppm (in cinnamon) and 740 ppm (in turmeric).

Which cinnamon has lowest coumarin?

A rough distinction into two types of cinnamon can be made: Ceylon cinnamon only contains low levels of coumarin which in the opinion of the BfR are safe in terms of their health effects. Cassia cinnamon contains higher levels of coumarin.