Is Raisin bran Crunch healthy?

Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.

Is Raisin Bran Crunch a healthy cereal?

Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg's and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it's actually loaded with calories and sugar – because of the amount of raisins included in the cereal.

Is Raisin Bran Crunch good for diet?

High in fiber, low in fat and providing about 190 calories for a 1.25-cup serving, Raisin Bran can serve as a part of a healthy diet conducive for sustained weight loss.

Is Raisin Bran really good for you?

Raisin Bran's not healthy?, you say. Yes, this cereal does have a healthy reputation, but Raisin Bran actually has more sugar per serving than Froot Loops with a whopping 17 grams. There is slightly less added sugar (9 grams instead of 12) than the popular kids cereal, but that's for a smaller serving of Raisin Bran.

Does Raisin Bran Crunch have a lot of sugar?

The verdict: The one positive in this cereal is that the first ingredient is whole grain wheat. There are 45 grams of carbohydrates, but only 4 grams of fiber make up the carbohydrates. There are also 19 grams of sugar.

How Raisin Bran nearly killed me - and how you can beat diabetes

What is the healthiest cereal to eat?

Which raisin bran is healthiest?

Post Raisin Bran

If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving.

What is in raisin bran Crunch?

Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin. Contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E) for freshness. 457 Reviews.

What are the healthiest breakfast cereals?

What cereal can you eat on a diet?

What is the difference between raisin bran and raisin bran Crunch?

It's nothing super unique, but what's inside it definitely is. The original Raisin Bran is a hefty cereal weighing in at 190 calories and 17 grams of sugar per one cup serving. Raisin Bran Crunch is also 190 calories per cup but adds an extra two grams of sugar.

What is the most unhealthy food?

What cereals should you not eat?

What is the unhealthiest cereal?

Is it OK to eat raisin bran everyday?

Eating too much sodium can cause your blood pressure to increase, and high blood pressure raises your risk of stroke and heart attack. While the occasional bowl of raisin bran is acceptable, eating it on a regular basis probably isn't the best idea.

Which cereals have the least sugar?

Is Raisin Bran healthy for diabetes?

Raisin bran

This is known as one of the healthy substitutes for traditional cereals and has a healthy reputation among consumers. However, this is not the best for your diabetic diet. You need to cut out this option because a lot of the calories in this cereal are derived from direct sugar.

Which cereal has the most sugar?

What's the sugariest cereal of them all? According to the Environmental Working Group, it's Kellogg's Honey Smacks. The cereal is described as "sweetened puffed wheat cereal," which doesn't quite let on to the fact that 55.6 percent of the stuff is sugar.

How unhealthy is Cinnamon Toast Crunch?

It's not worth it. According to Cheatsheet, Cinnamon Toast Crunch is one of your worst breakfast cereal choices if you're health conscious and want to monitor your sugar intake. A small serving of the cereal has 200 calories and delivers 10 grams of sugar.

Does Raisin Bran Crunch make you poop?

Eating raisin bran may be an effective, convenient way to get your bowels moving, but it's not necessarily your healthiest option. Cereals are a major source of sugar in the American diet, and it's not unusual to get somewhere in the neighborhood of 20 grams of sugar from a serving of raisin bran.

Did Kelloggs discontinue Raisin Bran Crunch?

(Discontinued Version) (Discontinued by Manufacturer)Kellogg's Raisin Bran Crunch, Breakfast Cereal, Original, Good Source of Fiber, Family Size, 24.8 oz Box. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

Is raisin bran good for your heart?

A good source of fiber in every serving. Kellogg's Raisin Bran® is also a heart-healthy choice (while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease).

Which raisin bran have sugar on the raisins?

The Winner: Kellogg's Raisin Bran

The flakes are advertised as "crisp, toasted bran flakes". Aha, THIS is Raisin Bran. The flakes are almost lacey, crispy but kind of melt in your mouth with that deep bran flavor. The raisins are nicely chewy, perfectly sugary and ample in amount.

Can I eat raisin bran at night?

Raisin bran is an excellent source of fiber. Most people eat it for breakfast, but it can be eaten any time of the day. Some people like to have a bowl of the crunchy stuff at night before going to bed. This particular cereal is very popular.