Is Raisin Bran cereal healthy?

Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg's and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it's actually loaded with calories and sugar – because of the amount of raisins included in the cereal.

Is Raisin Bran cereal good for weight loss?

Raisin Bran is high in fiber, which can help you lose weight. A popular breakfast staple throughout the world, Raisin Bran combines whole grain wheat flakes and tasty, sweet raisins.

Is raisin bran healthier than Cheerios?

“Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar,” she said. She listed Honey Bunches of Oats above Raisin Bran despite the latter's higher fiber and protein content. “I'd rather see a cereal have slightly less fiber and protein and less added sugar.

Why is raisin bran not healthy?

Raisin bran is high in added sugar and refined carbs, which can negate the health benefits of its other ingredients, especially since most people eat more than the recommended serving size.

Is raisin bran the healthiest cereal?

Raisin Bran's not healthy?, you say. Yes, this cereal does have a healthy reputation, but Raisin Bran actually has more sugar per serving than Froot Loops with a whopping 17 grams. There is slightly less added sugar (9 grams instead of 12) than the popular kids cereal, but that's for a smaller serving of Raisin Bran.

How Raisin Bran nearly killed me - and how you can beat diabetes

What is the unhealthiest cereal?

What is the healthiest bran cereal?

What cereals should you not eat?

Is Raisin Bran cereal good for high blood pressure?

Eating too much sodium can cause your blood pressure to increase, and high blood pressure raises your risk of stroke and heart attack. While the occasional bowl of raisin bran is acceptable, eating it on a regular basis probably isn't the best idea.

What is the healthiest breakfast?

Which is better Post raisin bran or Kellogg's raisin bran?

Kellogg's has the better flakes, Post has the better raisins. If they could get over their differences, the two could join forces and build a hybrid raisin bran cereal tasty enough to take on the Avengers.

Does raisin bran make you poop?

Eating raisin bran may be an effective, convenient way to get your bowels moving, but it's not necessarily your healthiest option. Cereals are a major source of sugar in the American diet, and it's not unusual to get somewhere in the neighborhood of 20 grams of sugar from a serving of raisin bran.

Is raisin bran good for your heart?

A good source of fiber in every serving. Kellogg's Raisin Bran® is also a heart-healthy choice (while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease).

Does raisin bran make you bloated?

All-Bran, 100% Bran, Bran Buds, oat bran, oatmeal, and Raisin Bran are some of the high-fiber cereals presently available. Bran can cause rumbling intestinal gas and even some mild cramping, so it should be eaten in small amounts at first. The amount can be increased as the body gets used to it.

Is raisin bran good to eat at night?

Cereals like corn flakes, crisp rice, granola, and raisin bran can be a great comfort to your stomach, and a great protein source. Warm cereal alternatives like oatmeal, cream of wheat, and quinoa are perfect food soothers for sleepy time.

Is raisin bran anti inflammatory?

The higher your bran cereal's fiber content, the more anti-inflammatory benefits you'll reap from this breakfast. Studies have shown there is a link between a high fiber diet and lower levels of C-reactive protein in the blood, according to the Arthritis Foundation.

What is the best cereal for high blood pressure?

Including a bowl of cereal for breakfast is one of the easiest and most convenient ways to tap into the health-boosting power of whole grains. Eating whole grain cereal may be especially valuable for reducing the risk of high blood pressure.

What is the best breakfast for high blood pressure?

Can diabetic eat raisin bran cereal?

Raisin bran

This is known as one of the healthy substitutes for traditional cereals and has a healthy reputation among consumers. However, this is not the best for your diabetic diet. You need to cut out this option because a lot of the calories in this cereal are derived from direct sugar.

What is raisin bran made from?

Ingredients. Kellogg's Raisin Bran in the United States contains the following ingredients: whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt, and assorted vitamins and minerals.

What cereal has lowest sugar?

Are Cheerios healthy?

Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.

What are the top 3 healthiest cereals?

Is Raisin Bran cereal good for constipation?

Bran cereal is a very high source of “insoluble fibre”, which is effective for constipation relief for many. Insoluble fibre is a type of fibre that remains unchanged all the way to the colon. This means your stools are heavier and softer, allowing them to pass more easily.

Which is healthier oatmeal or bran flakes?

According to the SA Food Tables, 125 g (1/2 cup) of cooked oats contain 83 kcal or 349 kJ, while 30g (typical serving) of All Bran contains 75 kcal or 315 kJ. The oats have a high glycaemic index (GI), while All Bran has a low-GI, so from both the GI and the energy content point of view All Bran may be a better choice.