Is Raisin Bran cereal good for diabetics?

Raisin bran

This is known as one of the healthy substitutes for traditional cereals and has a healthy reputation among consumers. However, this is not the best for your diabetic diet. You need to cut out this option because a lot of the calories in this cereal are derived from direct sugar.

Will raisin bran raise blood sugar?

Raisin bran cereal

1 cup is over 40 grams of carbs and 18 grams of sugar — more than the sugar in Captain Crunch or Fruity Pebbles! Unfortunately, most boxed cereals, even Kashi, are so highly processed that they spike blood sugar far more than their carb-count implies they will.

What is the best breakfast cereal for diabetics to eat?

What bran cereal is good for diabetics?

Kellogg's All Bran. Kellogg's Special K High Protein. Kix. Quaker Crunchy Corn Bran.

Is Raisin Bran cereal high in sugar?

Raisin bran is high in added sugar and refined carbs, which can negate the health benefits of its other ingredients, especially since most people eat more than the recommended serving size.

How Raisin Bran nearly killed me - and how you can beat diabetes

Which Raisin Bran is healthiest?

Post Raisin Bran

If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving.

Which cereal is lowest in sugar?

Is Raisin Bran cereal healthy?

Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg's and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it's actually loaded with calories and sugar – because of the amount of raisins included in the cereal.

Are Cheerios OK for diabetics?

Cereal not a good choice

Even a bowl of whole steel oats containing approximately 30 grams of carbohydrates will spike blood sugar, albeit less so than a bowl of highly processed Cheerios.

Can diabetics eat raisins?

An added bonus is that raisins contain no fat, saturated fat or cholesterol, and are packed with health-promoting nutrients like fiber, antioxidants and potassium. All of these attributes make raisins a great food choice for diabetics—and healthy individuals too!

What cereals can type 2 diabetics eat?

According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.

Is peanut butter good for diabetics?

Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods.

What kind of milk can diabetics drink?

The best milk for people with diabetes

All cow's milk does contain carbohydrates, and it is important for people with diabetes to factor this into their carbohydrate counts. However, skim milk can be a lower- fat, lower-calorie option for people who are not lactose intolerant and prefer cow's milk.

Can type 2 diabetics eat raisin bran?

Raisin bran

This is known as one of the healthy substitutes for traditional cereals and has a healthy reputation among consumers. However, this is not the best for your diabetic diet. You need to cut out this option because a lot of the calories in this cereal are derived from direct sugar.

Why is raisin bran so high in sugar?

Because Raisin Bran is chock full o' raisins and the flakes themselves are rather tasteless, General Mills adds a hefty amount of sugar to this cereal. One cup of the breakfast cereal has 19 grams, which is just one gram shy of a Cadbury Creme Egg's worth, and that's not counting the added milk.

Is raisin bran cereal good for high blood pressure?

Eating too much sodium can cause your blood pressure to increase, and high blood pressure raises your risk of stroke and heart attack. While the occasional bowl of raisin bran is acceptable, eating it on a regular basis probably isn't the best idea.

Are Wheaties OK for diabetics?

Eat your Wheaties, but in moderation. Wheaties is made with whole grain wheat, sugar, and honey and may contain almond ingredients. Always check serving sizes to keep your blood glucose levels in check and stick to one serving.

Is oatmeal OK for diabetics?

Oatmeal offers a host of health benefits and can be a great go-to food for those with diabetes, as long as the portion is controlled. One cup of cooked oatmeal contains approximately 30 grams of carbs, which can fit into a healthy meal plan for people with diabetes.

What can a diabetic eat for a snack?

What is the healthiest bran cereal?

Is raisin bran high in potassium?

While raisin bran is fairly high in potassium, plain bran flakes without raisins can easily fit in a low potassium diet! Add a tablespoon or two of dried cranberries for a lower potassium version of Raisin Bran.

What is the healthiest cereal to eat for breakfast?

Are Cheerios low in sugar?

Cheerios has been a family favorite for years. Its wholesome goodness is perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavors or colors, they're naturally low in fat and cholesterol free. These wholesome little “o's” have only one gram of sugar!

Is Multigrain Cheerios good for diabetics?

Cheerios are made with whole grains, which means they have more fiber than their refined counterparts. Fiber is imperative for a diabetic meal plan because it digests slowly, which works to stabilize blood sugar instead of causing it to spike after you eat.