Is Post-festival depression real?

"It's actually perfectly natural to suffer from 'post-festival blues", explains meditation expert Will Williams. "The trigger is the end of an event in which your adrenaline is pumping.

Is it normal to be depressed after a festival?

It's natural to feel down after the exhilaration of being at a festival. Even more so if you've been drinking or taking drugs. If you are feeling down, it's even more important that you eat good food, and are around people who make you feel good.

Why do I feel depressed after a music festival?

It can take several hours for the body to settle down and the day after the concert, one can feel very flat as adrenaline leaves the system and one's hormonal levels return to normal. The euphoria of live performance is matched by a special kind of depression compounded by a profound tiredness after the event.

How do I get over my depression after festival?

Treat yourself to some new music

Take some proper time, pick out an album and give it a decent listen. Not just a once-over on a streaming service, a proper sit-down-and-absorb-it listen like people used to have before MP3s happened. Nothing fixes a bad mood the way new music does.

Why do people get depressed after concerts?

According to Yap's study, many concert-goers undergo an intense elation that abruptly comes to an end with a curtain call. As attendees yearn to relive the experience, they often become discouraged by the return to normal life– even fearful they will never have that kind of emotional high again.

How to Recover from a Festival | My Post-Festival Routine

What is post concert depression called?

Rumination (continuous negative thoughts) Extreme sadness. Wanting to relive the concert over and over again. Longing to be back at a show.

What is post concert syndrome?

Post-concert depression, or PCD, is the intense feeling of emptiness, sadness, and even despair that one experiences after attending a highly-anticipated concert. It is often described as the “crash” after a momentous event, such as going to one's favorite artist's concert and meeting them personally.

How long do the festival blues last?

Music festivals tend to last 3 or 4 days and most visitors stay on site which can resemble a small-town community with thousands living together in close proximity for the duration of the event.

How do you get rid of depression after a rave?

Physical exercise also releases endorphins which will brighten up your day, not to mention you will feel great and accomplished for getting out of the house and exercising. Also, getting out in the sun is the best source for Vitamin D, which will make you feel recharged.

How long does it take to bounce back from depression?

Once a patient starts taking an antidepressant that is effective, they may start to see changes in 2 weeks, while other patients may not see a change in their symptoms for four to six weeks. Some patients may need to take antidepressants for over a year before achieving remission.

What is post festival blues?

It is a case of post-festival depression. Psychologist Shipra Lamba says "This is a temporary feeling of anxiety, sadness or depression that people develop during the holiday season also known as a holiday or festive blues." Other people may have post- festive/ holiday sadness.

How do you beat festival blues?

What is festival flu?

"It's usually not a specific illness but a combination of lack of sleep, lack of nutrition screaming, shouting and dehydration," said Cedric "Jamie" Rutland, M.D., a pulmonary and critical care medicine physician and Lung Association spokesperson.

How do you detox after a festival?

Can depression be caused by one event?

There's no single cause of depression. It can occur for a variety of reasons and it has many different triggers. For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be the cause. Different causes can often combine to trigger depression.

How do you recover from a day after a rave?

How to survive 3 day festival?

Why am I so tired after festival?

The morning after the festival ends, there's a chance your brain seems to have forgotten how to produce serotonin on its own. It takes a few days for the brain to start producing serotonin at its normal levels. During these few days, life can be depressing and difficult to manage.

Can you go to a festival sober?

But as plenty of people have found, you really don't need to be high or drunk to enjoy a music festival. You just need an open mind, a love for music, and a few sober living friends.

How do you sleep after a festival?

The best thing to do when you've returned from your festival is to move your bedtimes and wake-up times a bit earlier. Napping through the day also helps, but don't overdo it as it will mean you'll struggle to sleep at night.”

Do concerts cause permanent damage?

While a single loud concert probably won't cause any permanent damage to your hearing system, repeated exposure can. Repeated episodes of TTS can become permanent threshold shift (PTS).

How do you overcome PCD?

Take advantage of how fresh the night is in your mind and jot down each song in chronological order. Then when your PCD starts to kick in, use the playlist as closure. Don't be sad that it's over. SMILE because IT HAPPENED!

Is concert hearing loss permanent?

Listening to loud noise for a long time can overwork hair cells in the ear, which can cause these cells to die. The hearing loss progresses as long as the exposure continues. Harmful effects might continue even after noise exposure has stopped. Damage to the inner ear or auditory neural system is generally permanent.

Are musicians usually depressed?

Musicians are three times more likely to experience anxiety or depression than the general public, research finds | University of Westminster.