Is popcorn OK for weight loss?

Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss.

Which popcorn is good for weight loss?

One cup of “naked” air-popped popcorn (without any added butter or oil) has only 30 calories! If you don't own an air popper, you can make plain popcorn right in your microwave.

How much popcorn can I eat to lose weight?

Each day you can have 5 to 8 ounces, or equivalents, from this food group. At least half of your servings, or about 3 to 4 ounces, should come from whole-grain sources, like popcorn. Based on this recommendation, set forth in the USDA's ChooseMyPlate.gov, a 1-ounce equivalent from the grain group is 3 cups of popcorn.

Is popcorn fattening at night?

Popcorn is an excellent low-calorie, high-quality carbohydrate made from fiber-rich whole grains. And, as long as you aren't dousing it with butter and salt, it's healthy too! All that makes it a fabulous choice for a midnight snack.

What are the disadvantages of eating popcorn?

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.

POPCORN: Can I Eat It on a Low Carb Diet?

Is popcorn worse than sugar?

Popcorn and glycemic index

Air-popped popcorn has a GI of 55. It is technically a low-GI food, even though it has a higher GI than many other foods in this category. Popcorn remains a better snack option than many salty or sugary snacks for avoiding high blood sugar and diabetes complications.

What is the healthiest way to eat popcorn?

Make popcorn on the stovetop

Air popped popcorn uses no oil, meaning it has the fewest calories. “Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger,” Jeffers says. Not only can you manage serving size, but you can also make it in under 10 minutes in most cases.

Does popcorn turn to sugar in your body?

The starches in corn convert to glucose at a moderate to rapid rate, which gives popcorn its moderate-to-high GI value. However, the GI ranking of a food doesn't necessarily reflect its nutritional value, notes the American Diabetes Association, or ADA.

Does popcorn cause belly fat?

Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.

Can popcorn reset your metabolism?

Popcorns are made out of 100% whole grains, which contain good fiber content. This promotes easy digestion and at the same time, regulates metabolism by removing excess fat around the blood vessels.

Is popcorn healthier than pasta?

Basically, a serving of white pasta has 200 calories, 2 grams of fiber and 7 grams of protein. But if you eat eight cups of unsalted, air-popped popcorn (which is a whole grain, BTW), you'll rack up 10 grams of fiber and protein while still staying under 250 calories.

Is popcorn a good meal replacement?

But all self-deprecation and jokes about guilty pleasures aside, popcorn is one of the more nutritious "splurge" solo meals. It's actually a whole grain that's high in fiber but low in calories, making it a filling meal that doesn't require more than 10 minutes of work.

What is a healthy snack like popcorn?

Other popped grains, freeze-dried fruits, and low carb veggie chips are some low-calorie popcorn substitutes. Puffed foods are often puffed with air, making the food bigger without increasing the calories. High calorie popcorn substitutes include nuts, seeds, pork rinds, and unpopped grains (such as pretzels).

Is popcorn better than junk food?

It's low in fat, calories, sugar, and sodium.

As long as you stick the to the appropriate serving size, which is about one cup, plain popcorn is a much better choice than junk food, such as potato chips and cheese crackers. And even if you eat three times the serving size, you'll still clock in at only 96 calories.

Is salted or buttered popcorn healthier?

So opting for lightly seasoned popcorn over buttered will save you 100 calories per serving. You can make matters even worse if you add some sugar to your recipe to make kettle corn. "Popcorn is easily turned unhealthy with the addition of oil, butter, and white sugar [when making kettle corn].

Is popcorn healthier than rice?

Learn more about why you'll want to stop snacking here. But if you had to choose between puffed corn and puffy rice, popcorn is a slightly better option. It has a slightly lower glycemic index and contains some fiber.

What is better chips or popcorn?

Yes, popcorn is generally healthier than chips. Popcorn is a whole grain food that's high in fiber and low in fat and calories. Chips are generally fried in fat and heavily salted. There are unhealthy popcorn options like movie theater popcorn or caramel corn, and there are healthy chip options.

Does eating popcorn before bed cause weight gain?

Nighttime Snacks Can Lead to Weight Gain

Eating when your body doesn't actually need or want the food — fueling past the point of fullness — turns into overeating, which can definitely cause you to gain weight.

Is an apple or popcorn healthier?

However, Clarke and Jarosh say, popcorn is certainly not a BETTER overall choice than fruits and vegetables -- in fact, they shouldn't be compared to or replace one another. "Fruits and vegetables offer nutrients that popcorn doesn't, and popcorn contains some nutrients that fruits and veggies don't," they say.

Is popcorn or cheese healthier?

In this case, popcorn is your better option. A three-cup serving of oil-popped popcorn has 126 calories, no sodium and just two ingredients. Three cups of Smartfood (white cheddar) popcorn has more ingredients, 290 calories and 525 mg of sodium. If you truly want to be smart, buy kernels and pop your own at home.

Why is popcorn less calories when popped?

Popcorn is filled with air (think about how small the kernels are compared to after they're popped). Because it's airy, you get a pretty large portion without a lot of calories.

How much popcorn is a serving size?

One serving of popped popcorn is 4-5 cups, which is the amount produced from 2 tablespoons of un-popped kernels.

Does popcorn have a lot of carbs and sugar?

Popcorn is a whole grain and a good source of fiber. It is high in carbohydrates and can raise your blood sugar, especially if you eat a lot in one sitting.

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