Is oil pulling better than mouthwash?

The evidence

Oil-pulling is as effective as rinsing with mouthwash to maintain and improve oral health, a study from 2008 says. The study examined levels of Streptococcus mutans, a bacteria commonly found in the mouth that causes tooth decay.

Can oil pulling replace mouthwash?

Recent studies have shown regular oil pulling to be at least equally effective as mouthwash against bad breath. However, while mouthwashes also kill bad bacteria, they also have a tendency to leave your mouth dry afterward, which can cause the growth of more bad bacteria.

Is coconut oil better than mouthwash?

While some studies suggest that the practice of coconut oil pulling is equally effective as using a chlorhexidine mouth wash, the ADA recognizes the oral health benefits of rinsing twice daily with a mouth rinse to reduce plaque and gingivitis, or a fluoride mouth rinse to prevent tooth decay.

Should I use mouthwash before or after oil pulling?

A 2008 study published in the Journal of Indian Society of Pedodontics and Preventive Dentistry found oil pulling to be as effective as rinsing with mouthwash to maintain and improve oral health. The study observed lower levels of Streptococcus mutans in the mouth after oil pulling.

Do dentists recommend oil pulling?

Currently, there are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth or improves oral health and well-being. Based on the lack of scientific evidence, the American Dental Association does not recommend oil pulling as a dental hygiene practice.

Oil Pulling from a Dentist's Perspective

How soon will I see results from oil pulling?

To see the benefits of oil pulling, you really have to do this most days of the week for about two weeks, but I will say that my teeth were considerably whiter after only four days and it cured that one hangover.

Can oil pulling tighten loose teeth?

It is important to understand that during the oil pulling/oil swishing process one's metabolism is intensified. This leads to improved health. One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.

Should I oil pull everyday?

Ayurveda recommends oil pulling every day. However, how frequently you do it is up to you. If you only have time to do this practice once a week, you're doing a great job. In Ayurveda, your oral health care routine is meant to support natural elimination of waste in the mouth, and to gently stimulate your digestion.

Does oil pulling help receding gums?

Oil pulling can reduce bacteria and plaque buildup that lead to receding gums.

Should I brush my teeth after oil pulling?

Most guides suggest brushing the teeth immediately afterward. Others say that it is better to wait a bit to promote the retention of good bacteria and the rebalancing of the oral microbiome. In any case, use a different toothbrush after oil pulling to the one used for daily teeth cleaning.

How can I regrow my receding gums?

Once the gums recede, they cannot grow back. However, some treatments can reattach and restore gum tissue around the teeth. Maintaining good oral hygiene and attending regular dental checkups can help prevent, slow, or stop gum recession.

Can I use coconut oil instead of mouthwash?

Research has shown that using coconut oil as a mouthwash helps lower inflammation on your gums. It would appear that using coconut oil as a mouthwash may be one way to reduce the numbers of harmful bacteria in your mouth. Coconut oil also works to prevent inflammation in your gums and helps prevent bad breath.

How do you reverse receding gums?

Deep cleaning treatments, known as scaling and root planing, may be performed to treat gum recession and prevent its spread. In more serious cases, gum grafting can “restore” lost tissue through a surgical procedure harvesting gum tissue from other areas of the mouth.

How many times a week should I do oil pulling?

To maximize results, try to oil pull at least a few times per week or up to three times per day. When you first start, you can swish for about five minutes and gradually increase the duration until you are at 20 minutes. Keep in mind that oil pulling doesn't replace traditional oral care.

Can oil pulling heal cavities?

While oil pulling may be beneficial for reducing bacteria and preventing tooth decay or gum disease, it must be said that no amount of oil pulling can reverse cavities. A dental cavity, also known as carie, is a permanently damaged area of the enamel or dentin layer.

Is oil pulling scientifically proven?

The official statement from the ADA on oil pulling is as follows: “scientific studies have not provided the necessary clinical evidence to demonstrate that oil pulling reduces the incidence of dental caries (cavities), whitens teeth or improves oral health and well-being.”

Can oil pulling damage gums?

Many people suggest that oil pulling can improve oral health with minimal risks. In fact, a 2007 study on oil pulling indicated that there were no adverse reactions to any hard or soft tissues of the oral cavity. But it's important to note that this study used refined sunflower oil, not coconut oil.

How can I rebuild my gums naturally?

Can damaged gums grow back?

Can Gums Grow Back? If you were to ask any periodontist if gums can grow back after receding, they would tell you no, they cannot. As nice as it would be to have these soft tissues move back into their original position after treatment, the harsh reality is that they will not.

Does oil pulling detox the body?

Oil pulling activates salivary enzymes which absorb toxins such as chemical toxins, bacterial toxins and environmental toxins from the blood and removed from the body through the tongue. Thus oil pulling detoxifies and purifies the entire human body.

Can oil pulling remove tartar?

Oil pulling

Oil pulling is one of the most effective ways to clean the mouth and it is used for long years. It can remove plaque on teeth and clean the tartar to much extent.

What's the correct way to practice oil pulling?

Do dentists recommend coconut oil pulling?

There is no evidence to support it as a substitute to tooth brushing. The American Dental Association has stated that there is insufficient research to support the practice of oil pulling.

Is coconut oil good for receding gums?

However, if you have receding gums, it's important you talk to your dentist. The two of you can work together to create an effective treatment plan to treat your gums. Coconut oil might indeed offer some health benefits, but it doesn't repair gums and should never replace professional care.

What does the ADA say about oil pulling?

Oil pulling is one of the latest “health trends” originating from ancient Asia for dental hygiene and teeth whitening purposes. While results vary and research evidence remains mixed, the American Dental Association (ADA) does not support oil pulling as a dental hygiene practice.