Is ofada rice good for diabetics?

Two dieticians on Saturday in Lagos advised Nigerians to eat more of 'ofada' rice than polished rice because of its immense health benefits. They told the News Agency of Nigeria (NAN) in separate interviews that ofada rice reduces cholesterol and also very good for people with diabetes.

Is Ofada rice carbohydrate?

From the nutritional content drafted above, you can see ofada rice is moderately carbohydrate, with some proteins and other nutrients. Calories in one cup of cooked Ofada rice = 311 calories…. ▪️Good for bone health. ▪️Essential minerals such as magnesium, phosphorus, zinc and folate are in Ofada rice.

How healthy is Ofada rice?

Ofada rice is so nutritious that it can be categorized under wild rice because of its high fiber content; it keeps your digestion smooth and helps lower cholesterol. Ofada rice is a good source of essential minerals such as phosphorus, zinc and folate, which give you energy and nurture your bones.

What are the benefits of Ofada rice?

What is ofada rice called in English?

Ofada rice is a popular Nigerian rice variety. It is also called Unpolished rice as it is rice in it's natural state and without genetic modification. It is very healthy and much more healthier than white rice and is identified as Brown rice.

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Why is it called ofada rice?

It is named after the town Ofada in Ogun State. Ofada rice is grown on free-draining soils where the water table is permanently below the roots of the plant.

Which is the best rice for diabetics?

Brown Rice Reduces Diabetes Risk

But eating two or more servings of brown rice per week was associated with an 11% reduced risk of developing type 2 diabetes, compared to eating less than one serving of brown rice per month. White rice has a higher glycemic index than brown rice, the researchers say.

Is ofada rice high in potassium?

Nutritional Content of Ofada Rice

It also contains Vitamin B1, B3, B6, B5 Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium. This whole grain rice is also a great source of folate, riboflavin (B2), potassium and calcium.

Which rice doesnt spike blood sugar?

Wholegrain Basmati rice has the lowest GI (glycaemic index) of all rice types, which means once digested it releases its energy slowly keeping blood sugar levels more stable, which is a crucial part of diabetes management.

Which rice is less sugar?

While lower glycemic index varieties like whole grain basmati rice, black rice, and wild rice are good options to be included in your diabetic food list, the method of cooking might increase the glycemic index drastically.

Is Sweet Potato good for diabetics?

When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.

Is ofada rice good for ulcer?

Ofada rice contains a whole lot of dietary fibre which fight constipation, diarrhoea, bloating and other gastrointestinal cancers such as gastric ulcers.

Do they put salt in ofada rice?

Heat up water in a pot until it boils. Rinse rice thoroughly with cold running water and add to pot of boiling water. Add salt and oil.

Is ofada rice Yoruba food?

Ofada stew is enjoyed in every part of Nigeria, it is mostly paired with ofada rice. Ofada stew is a popular dish amongst the Yoruba tribe from Southwest Nigeria.

Where did ofada originate from?

Ofada rice is a short brown variety of rice grown locally in Nigeria. It is grown almost exclusively in Ogun State state in Southwestern Nigeria, Yorubaland, and is named after the town Ofada - a small community in Ogun State.

Is Igbemo rice same as ofada rice?

This special Ofada rice is called Igbemo rice also known as Brown rice. It is produced by Igbemo Rice Processing Company limited. One of the very best and tasty Ofada rice produced in Nigeria. Get this Tasty rice and be satisfied .

Is Ekpoma rice brown rice?

Ekpoma Local Rice,(Brown) Grown and Milled From Edo State.

Is ofada rice Proteinous?

[29] have established that local (ofada) rice contains higher proteins at raw, cooked, and soaked states compared with imported rice. It also has a rough surface, more phosphorous, and fiber that help in reducing risk of bowel disorder and constipation.

Is Yam Good for ulcer?

Eating anti-inflammatory foods, such as yams, can help manage chronic inflammation ( 23 , 24 ). Several rat studies have observed that yam powder reduced inflammation related to several illnesses, including colon cancer, irritable bowel syndrome (IBS), and stomach ulcers ( 16 , 19 , 25 , 26 ).

Is Abakaliki rice brown rice?

Abakaliki rice is a local rice produced in Nigeria, it is long and has brown stripes before it is cultivated without chemicals, which is mostly planted in Ebonyi state part of Nigeria.

Is cocoyam good for diabetics?

According to studies, diabetics people fed with cocoyam showed a large reduction in their diabetic level. Cocoyam also reduces bad cholesterol and increases good cholesterol. Cocoyam has a low glycemic index and glycemic load, making it great for preventing and managing diabetes.

Does Garri increase blood sugar?

Both the mean peak level in blood glucose and the mean area under the glucose curve of the subjects who took boiled cocoyam, roasted yam, glucose and boiled plantains were high, whilst those who took boiled beans and garri were low.

Is plantain good for diabetics?

Health Benefits of Plantains

Diabetes: In Nigeria, people use plantains as a natural way to manage diabetes. Some studies show they may have a hypoglycemic effect, or help control blood sugar levels, especially unripe plantains. The fiber in plantains could help your blood sugar levels stay steady longer.

What bread is good for diabetics?

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.